b***i
发帖数: 10018 | 1 Tried to hold 7:17/mi after 4 miles of warm up. Heart rate was nice and low.
Looks like the recent VO2max sessions and time trials gave me better
running economy.
Distance: 15.11 miles
Duration: 1:50:46.32
Pace: 7:20 / mile
Heart Rate: Average: 153 / Max: 171
Distance Pace Avg HR Max HR
1 Mi 8:08 145 170 --HR err
1 Mi 7:46 151 168 --HR err
1 Mi 7:37 150 176 --HR err
1 Mi 7:23 157 185 --HR err, Restroom break
1 Mi 7:17 151 165 |
w****1
发帖数: 4931 | 2 That is very nicely executed. Congrats! BQ is waiting for you.
low.
【在 b***i 的大作中提到】
: Tried to hold 7:17/mi after 4 miles of warm up. Heart rate was nice and low.
: Looks like the recent VO2max sessions and time trials gave me better
: running economy.
: Distance: 15.11 miles
: Duration: 1:50:46.32
: Pace: 7:20 / mile
: Heart Rate: Average: 153 / Max: 171
: Distance Pace Avg HR Max HR
: 1 Mi 8:08 145 170 --HR err
: 1 Mi 7:46 151 168 --HR err
|
j*********g
发帖数: 3826 | 3 牛啊，不过是不是不用跑这么快？
low.
【在 b***i 的大作中提到】
: Tried to hold 7:17/mi after 4 miles of warm up. Heart rate was nice and low.
: Looks like the recent VO2max sessions and time trials gave me better
: running economy.
: Distance: 15.11 miles
: Duration: 1:50:46.32
: Pace: 7:20 / mile
: Heart Rate: Average: 153 / Max: 171
: Distance Pace Avg HR Max HR
: 1 Mi 8:08 145 170 --HR err
: 1 Mi 7:46 151 168 --HR err
|
b***i
发帖数: 10018 | 4 其实不应该跑这么快的。不过训练计划已经快到尾声了，能跑快的机会也不多了。
这周日还有一个18mi w/ 14mi M pace run。下周日有个pasadena HM。that's it.
【在 j*********g 的大作中提到】
: 牛啊，不过是不是不用跑这么快？
:
: low.
|
e*e
发帖数: 6808 | 5 跑得好的都是像你这样目标明确，计划执行的好的！
low.
【在 b***i 的大作中提到】
: Tried to hold 7:17/mi after 4 miles of warm up. Heart rate was nice and low.
: Looks like the recent VO2max sessions and time trials gave me better
: running economy.
: Distance: 15.11 miles
: Duration: 1:50:46.32
: Pace: 7:20 / mile
: Heart Rate: Average: 153 / Max: 171
: Distance Pace Avg HR Max HR
: 1 Mi 8:08 145 170 --HR err
: 1 Mi 7:46 151 168 --HR err
|
b***i
发帖数: 10018 | 6 I hope so... now my chance is up from 20% to 25%.. LOL!
【在 w****1 的大作中提到】
: That is very nicely executed. Congrats! BQ is waiting for you.
:
: low.
|
b***i
发帖数: 10018 | 7 另外我觉得还要考虑到garmin GPS测距离有2-3%的误差，我可能要再快个10s/mi才行？ |
