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Running版 - Cross-training day 3
相关主题
跳一个小时的操接着跑一个小时的步和连续跑两个小时的步有什么区别?今天又自测5K了
1st day cross-training马拉松赛训练,包括一般跑步训练,在时间安排上的困惑,大家来分享吧
Cross-training Day 2race report houston half marathon
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Base training的科学根据 by PfitzingerReport: Run the River Marathon 11/14/09
求推荐treadmill , ellipticals, ~$500 (转载)买块好表吧
关于跑步的warm up和stretch18 Week training already lost 4 week! change to 12week?
This I believe (zz)刚刚回顾了我LA Marathon 18 week training
相关话题的讨论汇总
话题: cross话题: training话题: slim话题: do话题: period
进入Running版参与讨论
1 (共1页)
t*******f
发帖数: 2634
1
1h05m elliptical
30m walking treadmill (Managed not to run!
This is the most difficult part.)
I have been running 15 months. According to
the "big book," during base-building period
one should not do any weight lifting.
I do not think my aerobic base is good enough
for endurance. But is it a good idea to do some
upper body training during this cross-training
period? By the way, my arms are getting slim,
so afraid of too slim.
j***y
发帖数: 5098
2
你可以试试,但根据我的经验,效果近乎0。
与其花时间练上身肌肉,不如练练core

【在 t*******f 的大作中提到】
: 1h05m elliptical
: 30m walking treadmill (Managed not to run!
: This is the most difficult part.)
: I have been running 15 months. According to
: the "big book," during base-building period
: one should not do any weight lifting.
: I do not think my aerobic base is good enough
: for endurance. But is it a good idea to do some
: upper body training during this cross-training
: period? By the way, my arms are getting slim,

t*******f
发帖数: 2634
3
Zhen1 xin1 qing3 jiao4: What is core? How to
train core? (Heard of it, but never knew what
it is.)

【在 j***y 的大作中提到】
: 你可以试试,但根据我的经验,效果近乎0。
: 与其花时间练上身肌肉,不如练练core

m*********3
发帖数: 5381
4
http://www.beginnertriathlete.com/cms/article-detail.asp?articl

【在 t*******f 的大作中提到】
: Zhen1 xin1 qing3 jiao4: What is core? How to
: train core? (Heard of it, but never knew what
: it is.)

t*******f
发帖数: 2634
5
Thanks a lot!

【在 m*********3 的大作中提到】
: http://www.beginnertriathlete.com/cms/article-detail.asp?articl
1 (共1页)
进入Running版参与讨论
相关主题
刚刚回顾了我LA Marathon 18 week trainingBase training的科学根据 by Pfitzinger
请教跑版高人:跑步机上大倾角好不好求推荐treadmill , ellipticals, ~$500 (转载)
not yet recovered关于跑步的warm up和stretch
想买treadmill, 到哪里找Deal?This I believe (zz)
跳一个小时的操接着跑一个小时的步和连续跑两个小时的步有什么区别?今天又自测5K了
1st day cross-training马拉松赛训练,包括一般跑步训练,在时间安排上的困惑,大家来分享吧
Cross-training Day 2race report houston half marathon
长时间低强度低心率Hadd's 2400m test
相关话题的讨论汇总
话题: cross话题: training话题: slim话题: do话题: period