t*******f
发帖数: 2634 | 1 1h05min stationary bike + 45min elliptical.
Totally 576 calories. 405cx only used HRM,
no footpod.
Really wanted to run on the treadmills, but
managed not to! |
i*********5
发帖数: 19210 | 2 nice！今天我跟往常一样骑车上下班50公里，不过到家后放下东西换上跑鞋有跑了个6K
的砖头跑（24:55 @4:08/km）。这是周日半铁前的最后一跑了。让carb loading开始吧！
【在 t*******f 的大作中提到】
: 1h05min stationary bike + 45min elliptical.
: Totally 576 calories. 405cx only used HRM,
: no footpod.
: Really wanted to run on the treadmills, but
: managed not to!
|
t*******f
发帖数: 2634 | 3 Real iron-man! Do you bike according to HR? Is your
biking HR the same as running HR?
6K
吧！
【在 i*********5 的大作中提到】
: nice！今天我跟往常一样骑车上下班50公里，不过到家后放下东西换上跑鞋有跑了个6K
: 的砖头跑（24:55 @4:08/km）。这是周日半铁前的最后一跑了。让carb loading开始吧！
|
i*********5
发帖数: 19210 | 4 好久没戴过HRM了，主要是以前老看见220，245，249什么的。骑车commute心率很难上
去，因为有traffic。就是三项赛时，骑车的心率也会低于跑步心率的。同样是比赛，
骑车可能在160左右，跑步则在180左右。
【在 t*******f 的大作中提到】
: Real iron-man! Do you bike according to HR? Is your
: biking HR the same as running HR?
:
: 6K
: 吧！
|
t*******f
发帖数: 2634 | 5 I see, thanks!
Winter is coming. What do you do in winter, usually?
I am thinking of re-starting xc-ski this winter as
cross-training for running. It is a clean oxygen
sport of almost no impact. I once was crazy about
it.
Most skier's around here run or use road wheeled skis
in the summer time as cross-training for winter xc-ski
races.
【在 i*********5 的大作中提到】
: 好久没戴过HRM了，主要是以前老看见220，245，249什么的。骑车commute心率很难上
: 去，因为有traffic。就是三项赛时，骑车的心率也会低于跑步心率的。同样是比赛，
: 骑车可能在160左右，跑步则在180左右。
|
i*********5
发帖数: 19210 | 6 snowboard/ski/swim
might try xc ski and snowshoe this winter if i get a chance. my former
colleague (fellow triathlete, KONA Ironman) was the Canadian XC ski champion!
and of course i'll also try to hit the treadmill and get my bike trainer out
from the basement as well. if i can bare the boredom.
【在 t*******f 的大作中提到】
: I see, thanks!
: Winter is coming. What do you do in winter, usually?
: I am thinking of re-starting xc-ski this winter as
: cross-training for running. It is a clean oxygen
: sport of almost no impact. I once was crazy about
: it.
: Most skier's around here run or use road wheeled skis
: in the summer time as cross-training for winter xc-ski
: races.
|
t*******f
发帖数: 2634 | 7 Admire to death!
I watch TV while on treadmill/elliptical/stationary bike. This makes
the time fly by, especially when there are good movies. A small
TV in the basement might help.
champion!
out
【在 i*********5 的大作中提到】
: snowboard/ski/swim
: might try xc ski and snowshoe this winter if i get a chance. my former
: colleague (fellow triathlete, KONA Ironman) was the Canadian XC ski champion!
: and of course i'll also try to hit the treadmill and get my bike trainer out
: from the basement as well. if i can bare the boredom.
|
