x******9
发帖数: 1866 | 1 引用---
“Many athletes can squat large amounts of weight. Far fewer athletes seem
to be able to run fast. Any student of speed will tell you that many of the
strength exercises commonly recommended for speed development work hip
extension but, not hip hyperextension. In running speed all of the force
production is from hip hyperextension. The ability to apply force to the
ground and create forward movement can only occur when the foot is placed
under the center of mass and pushed back. Although squats etc. will train
the muscles involved, the training is not specific to the act of sprinting.
” | u*********s
发帖数: 2077 | 2 我觉得对啊，就是不能靠举重练跑步...
To race fast, you have to train to run fast, no other way...
the
.
【在 x******9 的大作中提到】
: 引用---
: “Many athletes can squat large amounts of weight. Far fewer athletes seem
: to be able to run fast. Any student of speed will tell you that many of the
: strength exercises commonly recommended for speed development work hip
: extension but, not hip hyperextension. In running speed all of the force
: production is from hip hyperextension. The ability to apply force to the
: ground and create forward movement can only occur when the foot is placed
: under the center of mass and pushed back. Although squats etc. will train
: the muscles involved, the training is not specific to the act of sprinting.
: ”
| M*****a
发帖数: 2054 | 3
some exercise like push up, sit up, quad exercise and arm exercise maybe
helpful
【在 u*********s 的大作中提到】
: 我觉得对啊，就是不能靠举重练跑步...
: To race fast, you have to train to run fast, no other way...
:
: the
: .
| x******9
发帖数: 1866 | 4 嗯，没错，光练举重不得法弄不好一身死嘎达
不知为啥，这个人的Hip hyperextension的说法，和相关的训练方法，比如hip thrust
,,,一再受到跑步界主流的否定和嘲笑
【在 u*********s 的大作中提到】
: 我觉得对啊，就是不能靠举重练跑步...
: To race fast, you have to train to run fast, no other way...
:
: the
: .
| u*********s
发帖数: 2077 | 5 hip hyperextension应该是帮助增加步幅的， 对高手应该很有用...
thrust
【在 x******9 的大作中提到】
: 嗯，没错，光练举重不得法弄不好一身死嘎达
: 不知为啥，这个人的Hip hyperextension的说法，和相关的训练方法，比如hip thrust
: ,,,一再受到跑步界主流的否定和嘲笑
|
|
