t*******f
发帖数: 2634 | 1 Listening to the beeps to adjust pace for the first time.
Took me quite some practice to control my HR within zone.
After 1.5 miles of fast walk warmup. Before dinner.
Received a couple of phone calls during mile 4 and 5 - just
walked during phone calls.
Lap Time dist Avg HR Max HR
1 9:34 1.00 143 150
2 9:40 1.00 146 150
3 10:01 1.00 144 149
4 10:03 1.00 146 151
5 10:10 1.00 145 150
6 9:59 1.00 145 149
7 :13 0.02 146 146
Average pace: 9:56 (6mph)
Average HR: 145
When I just started LHR 5 months ago, my 5mph HR was about
10bpm higher than my current 6mph HR. Very happy for the
improvement. |
y**********u
发帖数: 6366 | 2
赞，我目前lhr估计只能跑12分钟。。。
【在 t*******f 的大作中提到】
: Listening to the beeps to adjust pace for the first time.
: Took me quite some practice to control my HR within zone.
: After 1.5 miles of fast walk warmup. Before dinner.
: Received a couple of phone calls during mile 4 and 5 - just
: walked during phone calls.
: Lap Time dist Avg HR Max HR
: 1 9:34 1.00 143 150
: 2 9:40 1.00 146 150
: 3 10:01 1.00 144 149
: 4 10:03 1.00 146 151
|
t*******f
发帖数: 2634 | 3 Xie4:)
I know if you train a little to recover, your LHR pace could
be faster than my race pace.
【在 y**********u 的大作中提到】
:
: 赞，我目前lhr估计只能跑12分钟。。。
|
y**********u
发帖数: 6366 | 4 问一个问题啊
这个MAF是不是不能超过180-age，那平时看接近了maf，就要降下来
比如我是150，到了145，就要减速了？是吗？ |
t*******f
发帖数: 2634 | 5 What I did was to slow down when I heard the beep of the
max zone HR, and pick up speed when I heard the beep of min
zone HR. My HR would go down or go up within seconds to go
back in-zone - there is a short beep to confirm it.
It is pretty hard for me keep in-zone without triggering
the beeps. I believe big bulls here can do much better
pace-HR control. It might take some good training to achieve
that.
I also used to watch my HR while running to take early
actions. But I gave up this route - a lazy guy.
【在 y**********u 的大作中提到】
: 问一个问题啊
: 这个MAF是不是不能超过180-age，那平时看接近了maf，就要降下来
: 比如我是150，到了145，就要减速了？是吗？
|
t*******f
发帖数: 2634 | 6 Oh, by the way, I asked if MAF HR could be exceeded for a
very short of period 5 months ago. What I learned form big
bulls here was OK. I think those big bulls can control their
HR within a margin of several bpm.
【在 y**********u 的大作中提到】
: 问一个问题啊
: 这个MAF是不是不能超过180-age，那平时看接近了maf，就要降下来
: 比如我是150，到了145，就要减速了？是吗？
|
