t*******f
发帖数: 2634 | 1 How long can one rest without performance
degradation? (kind of tapering)
I did not run on Monday and Tuesday day time to
rest my AT and all kinds of muscles soreness from
last week consecutive 3 days of >12 mile running
every day.
Felt not so good, so had a short shopping-running
in the evening.
I would like to rest more to get better recovery
for the next round of running/weight-loss, goal
is go to sub 150LB. But I noticed that my body weight
bounced back about 1-2LB from inactivity. This is
pretty big pressure to me:) |
y**********u
发帖数: 6366 | 2 我修了1个月，现在基本上100m就开始牛喘了。。。
How long can one rest without performance
degradation? (kind of tapering)
I did not run on Monday and Tuesday day time to
rest my AT and all kinds of muscles soreness from
last week consecutive 3 days of >12 mile running
every day.
Felt not so good, so had a short shopping-running
in the evening.
I would like to rest more to get better recovery
for the next round of running/weight-loss, goal
is go to sub 150LB. But I noticed that my body weight
bounced back about 1-2LB from inactivity. This is
pretty big pressure to me:)
【在 t*******f 的大作中提到】
: How long can one rest without performance
: degradation? (kind of tapering)
: I did not run on Monday and Tuesday day time to
: rest my AT and all kinds of muscles soreness from
: last week consecutive 3 days of >12 mile running
: every day.
: Felt not so good, so had a short shopping-running
: in the evening.
: I would like to rest more to get better recovery
: for the next round of running/weight-loss, goal
|
l*****o
发帖数: 26631 | 3 我觉得连着跑长距离，再长时间休息，还不如跑一次就休息几天。。。
【在 t*******f 的大作中提到】
: How long can one rest without performance
: degradation? (kind of tapering)
: I did not run on Monday and Tuesday day time to
: rest my AT and all kinds of muscles soreness from
: last week consecutive 3 days of >12 mile running
: every day.
: Felt not so good, so had a short shopping-running
: in the evening.
: I would like to rest more to get better recovery
: for the next round of running/weight-loss, goal
|
w********6
发帖数: 12977 | 4 rule is no more than two days |
R*****s
发帖数: 41236 | 5 嗯，一般不要超过3天，除非是受伤了....长跑最关键的就是consistency...
【在 w********6 的大作中提到】
: rule is no more than two days
|
I*D
发帖数: 40035 | 6 我就是受伤了，不能跑，但我坚持每天走。只有周日歇了一天没动，周一走了5mile，
昨天走了8mile，今天接着走。医生建议我两个月内不要有剧烈运动。我打算没有痛感
就开始慢慢跑跑。
【在 R*****s 的大作中提到】
: 嗯，一般不要超过3天，除非是受伤了....长跑最关键的就是consistency...
|
t*******f
发帖数: 2634 | 7 Thanks! Will run this evening:)
【在 w********6 的大作中提到】
: rule is no more than two days
|
t*******f
发帖数: 2634 | 8 Today is the third day:) I am so eager to run now. Already
pain-free. This is the longest period I am off running since
Jun 01, 2011 when I started running.
【在 R*****s 的大作中提到】
: 嗯，一般不要超过3天，除非是受伤了....长跑最关键的就是consistency...
|
|
y**********u
发帖数: 6366 | 9 xmjdh。。。
【在 t*******f 的大作中提到】
: Today is the third day:) I am so eager to run now. Already
: pain-free. This is the longest period I am off running since
: Jun 01, 2011 when I started running.
|
t*******f
发帖数: 2634 | 10 I'll see what will happen to me this evening:)
【在 y**********u 的大作中提到】
: 我修了1个月，现在基本上100m就开始牛喘了。。。
:
: How long can one rest without performance
: degradation? (kind of tapering)
: I did not run on Monday and Tuesday day time to
: rest my AT and all kinds of muscles soreness from
: last week consecutive 3 days of >12 mile running
: every day.
: Felt not so good, so had a short shopping-running
: in the evening.
|
t*******f
发帖数: 2634 | 11 I will remember this:)
I usually have more time toward weekend, especially
during weekend, so run as long as time permits...
Usually 2.0 - 2.5 hours in the morning on Sat and Sun.
In fact, I did not run much the past Sunday because of
tight schedule...
【在 l*****o 的大作中提到】
: 我觉得连着跑长距离，再长时间休息，还不如跑一次就休息几天。。。
|
