c****n
发帖数: 468 | 1 So from the day I got the knee injury to the day I got back to training,
there were 9 days that I didn't do any exercise.
The first day of training, this Monday, 6.7mi, very slow, 10min pace, abs/
legs/butts were sore the day after. Tuesday, 12mi easy, 9min pace, quads
were sore. Wednesday, 7.6mi easy with 5k MP-20sec pace, quads got even more
sore!
This really surprises me that only 9 days, I have to readapt my body to
running
;( The only thing probably can be considered as good sign is that my |
b***i
发帖数: 10018 | |
s****y
发帖数: 349 | 3 我上周六跑了个十四迈，周日休息，周一了四十五分钟cross training，晚上开始有感
冒症状，休息了三天，没有任何运动，今天早上去跑了三迈，分别是9-8-7'40"的pace
，本来计划是再跑两个7'30"，结果三迈下来就撑不住了，下来小腿右侧都有轻微痛感。
I think I am even older than you, hehe |
c*********n
发帖数: 2120 | 4 Sorry to hear about this. I think you need to be tapering now...
Are you sure you have recovered from the injury? Do you use to run on
continuous days?--I usually at least take one day off in between....
One way that I think may be helpful is that just do easy run and recovery
run in these days, but take 1-2 days off in between. Do not go more than
10miles before the race!
Or take as more rest as possible. During the race, easy run in the first
half. Let your body decide whether it is the time
【在 c****n 的大作中提到】
: So from the day I got the knee injury to the day I got back to training,
: there were 9 days that I didn't do any exercise.
: The first day of training, this Monday, 6.7mi, very slow, 10min pace, abs/
: legs/butts were sore the day after. Tuesday, 12mi easy, 9min pace, quads
: were sore. Wednesday, 7.6mi easy with 5k MP-20sec pace, quads got even more
: sore!
: This really surprises me that only 9 days, I have to readapt my body to
: running
: ;( The only thing probably can be considered as good sign is that my
|
s****y
发帖数: 349 | 5 Calian is a high milage runner and shooting BQ. I think he runs 50+ every
week and runs every day. hehe
in
【在 c*********n 的大作中提到】
: Sorry to hear about this. I think you need to be tapering now...
: Are you sure you have recovered from the injury? Do you use to run on
: continuous days?--I usually at least take one day off in between....
: One way that I think may be helpful is that just do easy run and recovery
: run in these days, but take 1-2 days off in between. Do not go more than
: 10miles before the race!
: Or take as more rest as possible. During the race, easy run in the first
: half. Let your body decide whether it is the time
|
c*********n
发帖数: 2120 | 6 I see-:)
Hope you also get better!
【在 s****y 的大作中提到】
: Calian is a high milage runner and shooting BQ. I think he runs 50+ every
: week and runs every day. hehe
:
: in
|
m**k
发帖数: 18660 | 7 sorry buddy.
现在反正也是taper.hehe.应该不会那么差。很多是心理作用.hoh
more
【在 c****n 的大作中提到】
: So from the day I got the knee injury to the day I got back to training,
: there were 9 days that I didn't do any exercise.
: The first day of training, this Monday, 6.7mi, very slow, 10min pace, abs/
: legs/butts were sore the day after. Tuesday, 12mi easy, 9min pace, quads
: were sore. Wednesday, 7.6mi easy with 5k MP-20sec pace, quads got even more
: sore!
: This really surprises me that only 9 days, I have to readapt my body to
: running
: ;( The only thing probably can be considered as good sign is that my
|
s****y
发帖数: 349 | 8 不一定是心理，至少calian肌肉都有反应了。
和人的体质类型有关，我也是属于停止锻炼后就体力或者更准确说，fitness level衰
退很块的，当然又重新开始后，提高也比较快，不是象build from scratch那样。
【在 m**k 的大作中提到】
: sorry buddy.
: 现在反正也是taper.hehe.应该不会那么差。很多是心理作用.hoh
:
: more
|
w********6
发帖数: 12977 | |
b***i
发帖数: 10018 | 10 只要坚持前进三步后退两步，早有一天会BQ的，呵呵
【在 w********6 的大作中提到】
: 只需要连续两天不跑，状态就开始下降。
|
|
|
c****n
发帖数: 468 | 11 your case is different, resting after two full marathons. My race is in 9
days ;(
【在 b***i 的大作中提到】
: 好好休息吧。我差不多两周没怎么跑了。
|
c****n
发帖数: 468 | 12 Thanks. I will follow what MM said :)
I am thinking of using a bandaid to cover my Garmin, so I will make sure I
run the first half easy as you said! :)
in
【在 c*********n 的大作中提到】
: Sorry to hear about this. I think you need to be tapering now...
: Are you sure you have recovered from the injury? Do you use to run on
: continuous days?--I usually at least take one day off in between....
: One way that I think may be helpful is that just do easy run and recovery
: run in these days, but take 1-2 days off in between. Do not go more than
: 10miles before the race!
: Or take as more rest as possible. During the race, easy run in the first
: half. Let your body decide whether it is the time
|
c****n
发帖数: 468 | 13 hehe, maybe I need to post my log in runahead :) Otherwise you will lose
your credential on accurate information :)
【在 s****y 的大作中提到】
: Calian is a high milage runner and shooting BQ. I think he runs 50+ every
: week and runs every day. hehe
:
: in
|
c****n
发帖数: 468 | 14 hope it is like what you said here
【在 s****y 的大作中提到】
: 不一定是心理，至少calian肌肉都有反应了。
: 和人的体质类型有关，我也是属于停止锻炼后就体力或者更准确说，fitness level衰
: 退很块的，当然又重新开始后，提高也比较快，不是象build from scratch那样。
|
n********r
发帖数: 2228 | 15 It happened to me too while I took three weeks vacation back in China
without too much running. Don't worry. Your cardio drops fast but come back
fast too. It took me only one week to get it back to the level it should be. |
c****n
发帖数: 468 | 16 In normal training mode, resting for 2-3 days won't bother me at all, that's
why this situation seems too abnormal.
【在 w********6 的大作中提到】
: 只需要连续两天不跑，状态就开始下降。
|
c****n
发帖数: 468 | 17 Ran 12mi today, easy with avg pace about 8min, including 4mi at a bit faster
than MP, quads still sore, but holding up well. Cardio is not my concern,
muscle is! Hope in next week, they will be back!
back
be.
【在 n********r 的大作中提到】
: It happened to me too while I took three weeks vacation back in China
: without too much running. Don't worry. Your cardio drops fast but come back
: fast too. It took me only one week to get it back to the level it should be.
|
b***i
发帖数: 10018 | 18 我明天也有一个10 mile race呢，不过估计只能以marathon pace跑了。
【在 c****n 的大作中提到】
: your case is different, resting after two full marathons. My race is in 9
: days ;(
|
j*********g
发帖数: 3826 | 19 训练计划刚开始的时候都会觉得轻松，这时候不攒着力气，到后面就成不住，还是按照
既定的计划用知道速度跑比较合适。
【在 b***i 的大作中提到】
: 我明天也有一个10 mile race呢，不过估计只能以marathon pace跑了。
|
c****n
发帖数: 468 | 20 if i were you, i wouldn't rush to run any race after full marathon. but you
are probably much younger, just pay attention to your condition.
【在 b***i 的大作中提到】
: 我明天也有一个10 mile race呢，不过估计只能以marathon pace跑了。
|
|
|
b***i
发帖数: 10018 | 21 没办法，钱都给了，实在不行就当recovery run来跑吧
you
【在 c****n 的大作中提到】
: if i were you, i wouldn't rush to run any race after full marathon. but you
: are probably much younger, just pay attention to your condition.
|
b***i
发帖数: 10018 | 22 嗯，体会到了。还好我的训练计划11月中才正式开始，还有时间恢复。
【在 j*********g 的大作中提到】
: 训练计划刚开始的时候都会觉得轻松，这时候不攒着力气，到后面就成不住，还是按照
: 既定的计划用知道速度跑比较合适。
|
j*********g
发帖数: 3826 | 23 我一直都挺后悔到东边这一个礼拜，弄得太累了，结果2个礼拜状态都很差。不过训练中
起起伏伏总是很多，应该也正常。
【在 b***i 的大作中提到】
: 嗯，体会到了。还好我的训练计划11月中才正式开始，还有时间恢复。
|
e*e
发帖数: 6808 | 24 good to hear
有时候是心里作用，有时候是其他因素
我坚决相信你的状态没有太大下降，就算下降了，也很快可以pick up！
faster
【在 c****n 的大作中提到】
: Ran 12mi today, easy with avg pace about 8min, including 4mi at a bit faster
: than MP, quads still sore, but holding up well. Cardio is not my concern,
: muscle is! Hope in next week, they will be back!
:
: back
: be.
|
