l*****o
发帖数: 26631 | |
p***r
发帖数: 4859 | 2 热身
【在 l*****o 的大作中提到】
: 这个是什么原理呀？
|
w**c
发帖数: 167 | 3 我感觉有点像起床的状态，开始困得不行，等蹭下床刷牙洗脸之后，身体机能逐渐适应
了这个状态后，人也就清醒了很多。一个把身体慢慢唤醒的过程。 |
l*****o
发帖数: 26631 | 4 我慢跑了大约2mile多后突然就觉得轻松起来了，步子可以迈大一点了。
还是第一次有这种感觉呢 :D
以前从头到尾都是觉得累...
【在 p***r 的大作中提到】
: 热身
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l*****o
发帖数: 26631 | 5 en, 有道理哦
【在 w**c 的大作中提到】
: 我感觉有点像起床的状态，开始困得不行，等蹭下床刷牙洗脸之后，身体机能逐渐适应
: 了这个状态后，人也就清醒了很多。一个把身体慢慢唤醒的过程。
|
t*********t
发帖数: 4766 | 6 我以前也有类似感觉。不过更象是对痛苦麻木了。。。
【在 l*****o 的大作中提到】
: 这个是什么原理呀？
|
p***r
发帖数: 4859 | 7 等会儿穆图上来了，肯定会说：对对，我现在就是这样痛苦麻木着。
//run
【在 t*********t 的大作中提到】
: 我以前也有类似感觉。不过更象是对痛苦麻木了。。。
|
I****e
发帖数: 7742 | 8 因为身体各部分活动开了吧
各部分相关肌肉 关节 心血管 心脏搏动 开始适应跑步需求
然后就轻松了吧
跑步的时候能感觉到身体在逐渐向跑步模式过渡
【在 l*****o 的大作中提到】
: 这个是什么原理呀？
|
f*******g
发帖数: 5309 | 9 我也是如此的，现在热身的时间缩短了。现在1Mile之后就轻松了。
最开始头3miles那叫累啊，后面越走越轻松，越跑越快，如果不是没时间，我都可以
再跑3-4miles.但是我一般下午只有一个多小时。周末我和LD一般能跑半走半跑的
6miles多。 |
M**u
发帖数: 10158 | 10 前段时间被狗咬了。。。
周一跑步把膝盖扭伤了。。。昨晚踢球脚踝被人踩了好几下
我现在不要太痛苦
【在 p***r 的大作中提到】
: 等会儿穆图上来了，肯定会说：对对，我现在就是这样痛苦麻木着。
: //run
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p***r
发帖数: 4859 | 11 真的还是在忽悠？ 国内的狗狗不都是被抱着的吗？
【在 M**u 的大作中提到】
: 前段时间被狗咬了。。。
: 周一跑步把膝盖扭伤了。。。昨晚踢球脚踝被人踩了好几下
: 我现在不要太痛苦
|
y**********u
发帖数: 6366 | 12 小地方小区路边串出来的小黄狗
我又特别怕狗，一见狗就跑，又跑不过
虽然没破皮，不过狂犬病疫苗不敢不打
【在 p***r 的大作中提到】
: 真的还是在忽悠？ 国内的狗狗不都是被抱着的吗？
|
p***r
发帖数: 4859 | 13 真可怜！
【在 y**********u 的大作中提到】
: 小地方小区路边串出来的小黄狗
: 我又特别怕狗，一见狗就跑，又跑不过
: 虽然没破皮，不过狂犬病疫苗不敢不打
|
c*******r
发帖数: 13580 | 14 我看成了把狗咬了
【在 M**u 的大作中提到】
: 前段时间被狗咬了。。。
: 周一跑步把膝盖扭伤了。。。昨晚踢球脚踝被人踩了好几下
: 我现在不要太痛苦
|
y**********u
发帖数: 6366 | 15 这次还没去北京啊，以前经常去学校西区那个三楼吃狗肉来着。。。
【在 c*******r 的大作中提到】
: 我看成了把狗咬了
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t*******f
发帖数: 2634 | 16 When I was in elementary school, second grade, was chased
once by a dog. I started o run, but then realized the space
around buildings was too small, the dag could always get
short-cut when I had to turn. So I run to the standard
track-and-field. The dog followed...
After half lap, the dog got too close, and lots of students
were watching...
Suddenly, I fell down heavily, and thought the dog would
bite within a second. However, the dog was so scared and
turned around and escaped as fast as he could.
Later I learned that if a dog chases you, you just lower
you body and pretend to grab a stone. The dog will be scared
away. I actually saw other people did this, and even throw
stones to the escaping dog while yell at it... :)
OK, if you are chased again next and want to do this,
hou4 guo3 zi4 fu4:)
【在 y**********u 的大作中提到】
: 小地方小区路边串出来的小黄狗
: 我又特别怕狗，一见狗就跑，又跑不过
: 虽然没破皮，不过狂犬病疫苗不敢不打
|
b***i
发帖数: 10018 | 17 i always want to do this when i see unleashed dogs on the trails...
【在 t*******f 的大作中提到】
: When I was in elementary school, second grade, was chased
: once by a dog. I started o run, but then realized the space
: around buildings was too small, the dag could always get
: short-cut when I had to turn. So I run to the standard
: track-and-field. The dog followed...
: After half lap, the dog got too close, and lots of students
: were watching...
: Suddenly, I fell down heavily, and thought the dog would
: bite within a second. However, the dog was so scared and
: turned around and escaped as fast as he could.
|
l*****o
发帖数: 26631 | 18 别乱误导别人，很多狗不吃这套的， 你蹲下来人家正好能够着你的脸
【在 t*******f 的大作中提到】
: When I was in elementary school, second grade, was chased
: once by a dog. I started o run, but then realized the space
: around buildings was too small, the dag could always get
: short-cut when I had to turn. So I run to the standard
: track-and-field. The dog followed...
: After half lap, the dog got too close, and lots of students
: were watching...
: Suddenly, I fell down heavily, and thought the dog would
: bite within a second. However, the dog was so scared and
: turned around and escaped as fast as he could.
|
t*******f
发帖数: 2634 | 19 Hehe:)
I once drove 800 miles to see a mm (not my gf, but close friend then).
She lived in an old lady's house. She actually did not pay rent, instead,
she took care of some house work for her.
When I stepped in the house, I saw a big black dog, and it started to
bark at me, but did not attack. I pretend to be calm, but was really
very nervous inside. I followed her to the dinning room for dinning
room for dinner (She knew I was hungry after a whole day drive, so
prepared lots of delicious food for me.)
As we entered the dinning room where the dog could not see us, he
stopped barking. The mm told me that the dog barked because he was
scared by me. I did not believe so. After dinner, we went to see
the dog. He immediately started to bark at me. So I stand there
and looked into its eyes, and still pretend that I was not afraid
of him, although I was so afraid that he could jump up and bite me
at any moment.
To my surprise, the dog run away quickly, apparently with lots of fear
in his eyes...
After that, when I saw a dog, I always pretend to be calm, although
feeling legs were getting numb at the same time:) Usually the dog
owners always control their dogs tightly when they pass by - not sure
what were on their minds, either the dog was intimidated by me or
I was intimidated by the dogs.
【在 b***i 的大作中提到】
: i always want to do this when i see unleashed dogs on the trails...
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r**z
发帖数: 1793 | 20 人家要是中途去上个厕所，回来之后又会觉得很艰难，那是怎么回事啊 |
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x*********n
发帖数: 28013 | 21 你如果看看你的心率计，你会发现心率也下降了，同样的速度。 |
s******g
发帖数: 86 | 22 过敏是不是因为身体免疫能力不够啊？
是身体各方面需要适应，
我一般是第一MILE中难受，后来就跑起来很舒服了 |
l****m
发帖数: 44 | 23 heart rate lowered?
【在 r**z 的大作中提到】
: 人家要是中途去上个厕所，回来之后又会觉得很艰难，那是怎么回事啊
|
f*******g
发帖数: 3304 | 24 跑跑气顺了
说明年纪也大了 呵呵
【在 l*****o 的大作中提到】
: 这个是什么原理呀？
|
G*********y
发帖数: 300 | |
G*********y
发帖数: 300 | 26 我也是，咬着牙跑两迈，就忽然好了。可能是苦尽甘来的效果 |
