C*********p
发帖数: 213 | 1 What is a hill workout on a treadmill like?
Repeat x incline x speed x distance
Min ...
Typical ...
Good ...
Trying to beat my PR of 1:40 on a flat half course.
Thank you | L***0
发帖数: 1283 | 2 My typical treadmill hill workout:
easy: 1 hour, 2-6% random incline, 7.5mph
quality: 1 hour, 2-8% random incline, 8mph,
or 1 hour, 15% incline, 5-5.2mph.
occasionally, I do something like 2 x 10-15 min, 10-12%, 6.5-7mph, in the
midst of a one hour run.
【在 C*********p 的大作中提到】
: What is a hill workout on a treadmill like?
: Repeat x incline x speed x distance
: Min ...
: Typical ...
: Good ...
: Trying to beat my PR of 1:40 on a flat half course.
: Thank you
| C*********p
发帖数: 213 | 3 That long!? I thought hill workouts are more like hill intervals.
I did 7 x 0.25 mile at 6mph 10% today and felt almost all out in the end.
Is this 0.25 mile segments too short for HM training?
the
【在 L***0 的大作中提到】
: My typical treadmill hill workout:
: easy: 1 hour, 2-6% random incline, 7.5mph
: quality: 1 hour, 2-8% random incline, 8mph,
: or 1 hour, 15% incline, 5-5.2mph.
: occasionally, I do something like 2 x 10-15 min, 10-12%, 6.5-7mph, in the
: midst of a one hour run.
| i*********5
发帖数: 19210 | 4 等我脚伤好了也试一试。
★ 发自iPhone App: ChineseWeb - 中文网站浏览器
【在 L***0 的大作中提到】
: My typical treadmill hill workout:
: easy: 1 hour, 2-6% random incline, 7.5mph
: quality: 1 hour, 2-8% random incline, 8mph,
: or 1 hour, 15% incline, 5-5.2mph.
: occasionally, I do something like 2 x 10-15 min, 10-12%, 6.5-7mph, in the
: midst of a one hour run.
|
|
