P*****a
发帖数: 2464 | 1 I heard this is a classic book and was interested in following their trainin
g plan for the next Marathon;
but i realized that even for the lowest mileage plan,
the longest run during the week (i.e. in addition to the Sunday run) is as l
ong as ~10 or `10+...
How do you guys manage that? Two hours during a week day?
Any thoughts on their training plan will be highly appreciated...
thanks and happy thanks giving! |
b***i
发帖数: 10018 | 2 This is *advanced* plan. Don't use it if you don't have enough base.
trainin
l
【在 P*****a 的大作中提到】
: I heard this is a classic book and was interested in following their trainin
: g plan for the next Marathon;
: but i realized that even for the lowest mileage plan,
: the longest run during the week (i.e. in addition to the Sunday run) is as l
: ong as ~10 or `10+...
: How do you guys manage that? Two hours during a week day?
: Any thoughts on their training plan will be highly appreciated...
: thanks and happy thanks giving!
|
w********6
发帖数: 12977 | 3 get up earlier, sacrifice other things
trainin
l
【在 P*****a 的大作中提到】
: I heard this is a classic book and was interested in following their trainin
: g plan for the next Marathon;
: but i realized that even for the lowest mileage plan,
: the longest run during the week (i.e. in addition to the Sunday run) is as l
: ong as ~10 or `10+...
: How do you guys manage that? Two hours during a week day?
: Any thoughts on their training plan will be highly appreciated...
: thanks and happy thanks giving!
|
y**********u
发帖数: 6366 | 4 她全马3：30出头，base应该可以了。。。
不过我从来没有follow过am plan超过3周，不好评价
as
【在 b***i 的大作中提到】
: This is *advanced* plan. Don't use it if you don't have enough base.
:
: trainin
: l
|
b***i
发帖数: 10018 | 5 哦，才看到前面的全马报告，顺便赞一个。
用AM plan，weekday有两天90-120分钟是很正常的，像狼哥说的那样，时间是挤出来的。
【在 y**********u 的大作中提到】
: 她全马3：30出头，base应该可以了。。。
: 不过我从来没有follow过am plan超过3周，不好评价
:
: as
|
y**********u
发帖数: 6366 | 6 我都是晚上跑。。。早上跑经常晕呼呼的质量也不好。。。
6点钟下班后天黑就跑了
的。
【在 b***i 的大作中提到】
: 哦，才看到前面的全马报告，顺便赞一个。
: 用AM plan，weekday有两天90-120分钟是很正常的，像狼哥说的那样，时间是挤出来的。
|
