g*******n
发帖数: 56 | 1 Phase I of Andy Palmer's 24 weeks program has double runs at Monday and
Friday. 4 at AM and 4 (or 6) miles at PM. Why double on rest day? Just for
miles? If you have done this, can you share some of your thoughts about this
program? Thanks | b***i
发帖数: 10018 | 2 I usually run 4 miles in the PM at recovery effort <70%, even <65%. They
should be very easy, like charging up your battery. Although sometimes
because of schedule issues, I move them to the hard days, or skip them.
Sometimes I run more than two double days per week. You shouldn't worry
about them at all.
this
【在 g*******n 的大作中提到】
: Phase I of Andy Palmer's 24 weeks program has double runs at Monday and
: Friday. 4 at AM and 4 (or 6) miles at PM. Why double on rest day? Just for
: miles? If you have done this, can you share some of your thoughts about this
: program? Thanks
| g*******n
发帖数: 56 | 3 Thanks!
How about the 4miles at AM? also recovery? It's easier to understand a hard
workout at AM and a short easy one at PM for recovery. But two easy runs as
double is new for me. Maybe I will test it for couple of weeks to see if I
can understand it better. But I guess I will skip the PM run later since it'
s too much trouble. |
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