y**********u
发帖数: 6366 | 2 谢谢啊
这个没看懂。。。
After the initial loading phase, propulsion starts to occur and the foot
begins to come off the ground. The center of pressure should move towards
with the big toe acting as a locking mechanism before the foot leaves the
ground. This locking insures that the foot acts as one entire unit, allowing
for greater propulsion. Unlike what many suggest, do not try and get any
extra propulsion out of pushing off with the toes.
这个locking mechanism before the foot leaves the ground是啥？
【在 f*******n 的大作中提到】
: 很多好文章：
: http://www.scienceofrunning.com/
: 尤其推荐：How to Run: Running with proper biomechanics
: http://www.scienceofrunning.com/2010/08/how-to-run-running-with
: 作者介绍：
: Steve Magness：assistant coach and scientific advisor for the Nike Oregon
: Project
: PR's
: 800m-1:52.12
: 1500m- 3:43.87
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