L***0
发帖数: 1283 | 1 was only planning on a very slow run, with a group going at 9-10 minutes
pace. Felt way too slow, so picked up pace to sub 8 minutes, and then 7
minutes, finished at sub 6 pace, for 9 miles. My running partner (the five
finger dude yhflogan met once) said he would never run so fast on his own.
feeling good back at sea level, breathing totally easy. perhaps I can try to
peak for a 5K race soon. | r*****s
发帖数: 590 | | i*********5
发帖数: 19210 | | L***0
发帖数: 1283 | 4 r u kidding. not there yet. when I ran 18:07, I was doing 2 miles @ 6:00 pace in training with ease, and did one
mile repeats at sub 5:40 pace. I have yet to do speed work this fall. If I can do mile repeats at sub 5:30, then
17 will be a possibility.
【在 i*********5 的大作中提到】
: 你这状态应该破17了吧
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