L***0
发帖数: 1283 | 1 (many thanks to trajan for taking this video)
http://www.youtube.com/watch?v=ca0nDc8-FkQ
It's been three days since the finish of the race. I rode a wheelchair to my
airport terminal. Yesterday I could walk without my crutches, and my rest
heart rate returned to normal. My left ankle is still badly swollen but the
recovery is good. In a few days I should be able to run a bit again. Right
now, I enjoy the fact that I endured the pain and finished.
Many things I would change in preparation for my next Leadville run. Oh did
I say I will do another one? You bet. I've got unfinished business here. I
felt fully capable of going sub 25 hours, and even sub 24, if only I could
pace myself better and manage my nutrition better. I may change my training
a bit next time around, and would not hike a 14er one week before the race.
That might have contributed to my injury.
Leadville 100 was brutal fun. You will never know how it feels like until
you do it yourself. So my friends, I hope to see you there next year. |
p***r
发帖数: 4859 | |
p***r
发帖数: 4859 | 3 LT100的疼痛是暂时的，美好记忆是终身的。
my
the
did
【在 L***0 的大作中提到】
: (many thanks to trajan for taking this video)
: http://www.youtube.com/watch?v=ca0nDc8-FkQ
: It's been three days since the finish of the race. I rode a wheelchair to my
: airport terminal. Yesterday I could walk without my crutches, and my rest
: heart rate returned to normal. My left ankle is still badly swollen but the
: recovery is good. In a few days I should be able to run a bit again. Right
: now, I enjoy the fact that I endured the pain and finished.
: Many things I would change in preparation for my next Leadville run. Oh did
: I say I will do another one? You bet. I've got unfinished business here. I
: felt fully capable of going sub 25 hours, and even sub 24, if only I could
|
v***l
发帖数: 2623 | 4 全都看完了，太感人了！！！
my
the
did
【在 L***0 的大作中提到】
: (many thanks to trajan for taking this video)
: http://www.youtube.com/watch?v=ca0nDc8-FkQ
: It's been three days since the finish of the race. I rode a wheelchair to my
: airport terminal. Yesterday I could walk without my crutches, and my rest
: heart rate returned to normal. My left ankle is still badly swollen but the
: recovery is good. In a few days I should be able to run a bit again. Right
: now, I enjoy the fact that I endured the pain and finished.
: Many things I would change in preparation for my next Leadville run. Oh did
: I say I will do another one? You bet. I've got unfinished business here. I
: felt fully capable of going sub 25 hours, and even sub 24, if only I could
|
r********r
发帖数: 2912 | 5 Wow, next year!
my
the
did
【在 L***0 的大作中提到】
: (many thanks to trajan for taking this video)
: http://www.youtube.com/watch?v=ca0nDc8-FkQ
: It's been three days since the finish of the race. I rode a wheelchair to my
: airport terminal. Yesterday I could walk without my crutches, and my rest
: heart rate returned to normal. My left ankle is still badly swollen but the
: recovery is good. In a few days I should be able to run a bit again. Right
: now, I enjoy the fact that I endured the pain and finished.
: Many things I would change in preparation for my next Leadville run. Oh did
: I say I will do another one? You bet. I've got unfinished business here. I
: felt fully capable of going sub 25 hours, and even sub 24, if only I could
|
y******n
发帖数: 4527 | 6 Did you bring the stick with you back to Boston?
Congratulations again.
my
the
did
【在 L***0 的大作中提到】
: (many thanks to trajan for taking this video)
: http://www.youtube.com/watch?v=ca0nDc8-FkQ
: It's been three days since the finish of the race. I rode a wheelchair to my
: airport terminal. Yesterday I could walk without my crutches, and my rest
: heart rate returned to normal. My left ankle is still badly swollen but the
: recovery is good. In a few days I should be able to run a bit again. Right
: now, I enjoy the fact that I endured the pain and finished.
: Many things I would change in preparation for my next Leadville run. Oh did
: I say I will do another one? You bet. I've got unfinished business here. I
: felt fully capable of going sub 25 hours, and even sub 24, if only I could
|
L***0
发帖数: 1283 | 7 Yep.
【在 y******n 的大作中提到】
: Did you bring the stick with you back to Boston?
: Congratulations again.
:
: my
: the
: did
|
p***r
发帖数: 4859 | 8 装饰一下，作为镇帮之宝
【在 L***0 的大作中提到】
: Yep.
|
m**k
发帖数: 18660 | 9 必须的
【在 p***r 的大作中提到】
: 装饰一下，作为镇帮之宝
|
t********e
发帖数: 87 | 10 Making my blood boil watching this..
Btw, how are you able to recover so fast after such a bad injury? (you said
you might be able to run in just a few days?) |
|
|
d*********6
发帖数: 6115 | 11 帮主，吃个包子。
【在 L***0 的大作中提到】
: Yep.
|
L***0
发帖数: 1283 | 12 Injuries that come quickly also tend to go away quickly. After the initial
48 hours, the inflammation settles down the the recovery should be quick.
Last year, I had to quit at the 24 hour around the lake race after 12 hours,
my ankle swollen and I wasn't able to walk. My foot was swollen badly for
three days, and then quickly the swelling went away and I was able to run
again. This time, it may take a couple more days, but so far the recovery
looks good.
The worst running injuries are the ones that build up over a long period of
time. Those tend to go away very slowly, can take months or even a year.
said
【在 t********e 的大作中提到】
: Making my blood boil watching this..
: Btw, how are you able to recover so fast after such a bad injury? (you said
: you might be able to run in just a few days?)
|
y****o
发帖数: 646 | 13 i hope i can do it sometime in the future.
who knows?
congs again to you and serendip!
you'll be better next year! you bet!
my
the
did
【在 L***0 的大作中提到】
: (many thanks to trajan for taking this video)
: http://www.youtube.com/watch?v=ca0nDc8-FkQ
: It's been three days since the finish of the race. I rode a wheelchair to my
: airport terminal. Yesterday I could walk without my crutches, and my rest
: heart rate returned to normal. My left ankle is still badly swollen but the
: recovery is good. In a few days I should be able to run a bit again. Right
: now, I enjoy the fact that I endured the pain and finished.
: Many things I would change in preparation for my next Leadville run. Oh did
: I say I will do another one? You bet. I've got unfinished business here. I
: felt fully capable of going sub 25 hours, and even sub 24, if only I could
|
l**n
发帖数: 2405 | 14 发现能够跑得很优秀的前提条件是英文也要特别好。
帮助欢喜同学把视频直接post在这里： |
t********e
发帖数: 87 | 15 Thanks.. interesting.. intuitively thought speed of recovery has more to do
with severity of the injury, but guess that's not the case.. so lesson
learned: you are better off abusing yourself intensively over a short period
of time, than gradually over an extended period of time.. (if you have to
choose one, of course)
hours,
of
【在 L***0 的大作中提到】
: Injuries that come quickly also tend to go away quickly. After the initial
: 48 hours, the inflammation settles down the the recovery should be quick.
: Last year, I had to quit at the 24 hour around the lake race after 12 hours,
: my ankle swollen and I wasn't able to walk. My foot was swollen badly for
: three days, and then quickly the swelling went away and I was able to run
: again. This time, it may take a couple more days, but so far the recovery
: looks good.
: The worst running injuries are the ones that build up over a long period of
: time. Those tend to go away very slowly, can take months or even a year.
:
|
m**k
发帖数: 18660 | 16 我考虑是不是也和年龄有关系?
hours,
of
【在 L***0 的大作中提到】
: Injuries that come quickly also tend to go away quickly. After the initial
: 48 hours, the inflammation settles down the the recovery should be quick.
: Last year, I had to quit at the 24 hour around the lake race after 12 hours,
: my ankle swollen and I wasn't able to walk. My foot was swollen badly for
: three days, and then quickly the swelling went away and I was able to run
: again. This time, it may take a couple more days, but so far the recovery
: looks good.
: The worst running injuries are the ones that build up over a long period of
: time. Those tend to go away very slowly, can take months or even a year.
:
|
c*********n
发帖数: 2120 | 17 You made my left shin feel the pain again-:)
I had a similar experience as yours: I was also felt good and passing many
runners at my 30mile, and then had to walk the left 17...
A big differences: I was so worried whether I damaged myself after the race,
and I was even hating Scott Jurek because he cheered me up at the time when
I thought about quitting. But you are already planning on the next one. Man
, you do have a strong mind!
Congratulations on finishing such an epic journey! I am sure you will do
better at the next!
my
the
did
【在 L***0 的大作中提到】
: (many thanks to trajan for taking this video)
: http://www.youtube.com/watch?v=ca0nDc8-FkQ
: It's been three days since the finish of the race. I rode a wheelchair to my
: airport terminal. Yesterday I could walk without my crutches, and my rest
: heart rate returned to normal. My left ankle is still badly swollen but the
: recovery is good. In a few days I should be able to run a bit again. Right
: now, I enjoy the fact that I endured the pain and finished.
: Many things I would change in preparation for my next Leadville run. Oh did
: I say I will do another one? You bet. I've got unfinished business here. I
: felt fully capable of going sub 25 hours, and even sub 24, if only I could
|
L***0
发帖数: 1283 | 18 are you doing rocky raccoon 100 next year?
race,
when
Man
【在 c*********n 的大作中提到】
: You made my left shin feel the pain again-:)
: I had a similar experience as yours: I was also felt good and passing many
: runners at my 30mile, and then had to walk the left 17...
: A big differences: I was so worried whether I damaged myself after the race,
: and I was even hating Scott Jurek because he cheered me up at the time when
: I thought about quitting. But you are already planning on the next one. Man
: , you do have a strong mind!
: Congratulations on finishing such an epic journey! I am sure you will do
: better at the next!
:
|
c*********n
发帖数: 2120 | 19 Have not planned, but possible-:)
【在 L***0 的大作中提到】
: are you doing rocky raccoon 100 next year?
:
: race,
: when
: Man
|
s******p
发帖数: 819 | 20 这个比赛好玩不？可以考虑去一下
【在 L***0 的大作中提到】
: are you doing rocky raccoon 100 next year?
:
: race,
: when
: Man
|
|
|
d*********6
发帖数: 6115 | 21 平 对于ultra来说。
【在 s******p 的大作中提到】
: 这个比赛好玩不？可以考虑去一下
|
q*c
发帖数: 1172 | 22 this is classic!
【在 l**n 的大作中提到】
: 发现能够跑得很优秀的前提条件是英文也要特别好。
: 帮助欢喜同学把视频直接post在这里：
|
L***0
发帖数: 1283 | 23 It's supposed to be one of the easiest 100. also javelina jundred. if you
want to run a sub 20 100, this is the one.
【在 s******p 的大作中提到】
: 这个比赛好玩不？可以考虑去一下
|
c*********n
发帖数: 2120 | 24 I think Anton Krupicka does not like it too much because the course is not
technical to him-:)
Good points: well organized, runners friendly, and I met many idols this
year: Ian Sharman, Anton Krupicka, and Scott-:)
【在 s******p 的大作中提到】
: 这个比赛好玩不？可以考虑去一下
|
L***0
发帖数: 1283 | 25 What if several of us are going together? :)
【在 c*********n 的大作中提到】
: Have not planned, but possible-:)
|
s******p
发帖数: 819 | 26 那不去了，呵呵
【在 L***0 的大作中提到】
: It's supposed to be one of the easiest 100. also javelina jundred. if you
: want to run a sub 20 100, this is the one.
|
c*********n
发帖数: 2120 | 27 Well, I am in!!!-:)
【在 L***0 的大作中提到】
: What if several of us are going together? :)
|
d*********6
发帖数: 6115 | 28 德州大罢考呼唤着你。
【在 L***0 的大作中提到】
: What if several of us are going together? :)
|
L***0
发帖数: 1283 | 29 I'm actually interested. I still like running more than "hard walking". :)
【在 s******p 的大作中提到】
: 那不去了，呵呵
|
s******p
发帖数: 819 | 30 hardrock hardrock hardrock!
【在 L***0 的大作中提到】
: I'm actually interested. I still like running more than "hard walking". :)
|
|
|
d*********6
发帖数: 6115 | 31 wasatch front next year? hardrock太难抽了吧，可以去碰运气先。
【在 s******p 的大作中提到】
: hardrock hardrock hardrock!
|
s******p
发帖数: 819 | 32 bear100好像不错
【在 d*********6 的大作中提到】
: wasatch front next year? hardrock太难抽了吧，可以去碰运气先。
|
L***0
发帖数: 1283 | 33 Here is a difficulty ranking:
135m 157% 133 BadWater Ultra Marathon
100m 155% 904 Hard Rock 100 Mile
100m 131% 58 HURT Trail 100 Mile
100m 117% 3279 Wasatch Front 100 Mile
100m 113% 45 Mount Rushmore Trail 100 Mile
100m 113% 115 Bear 100 Mile
100m 112% 90 Bighorn Mountain Trail Run
100m 111% 396 Massanutten Mountain Trails 100 Mile
100m 108% 14 Tahoe Rim Trail 100 miles
100m 108% 2156 Angeles Crest 100 Mile
100m 107% 12 Grand Teton Races 100m
100m 106% 79 Superior Sawtooth 100 Mile
100m 105% 80 Cascade Crest 100 Mile
100m 103% 4508 Leadville Trail 100 Miles
100m 100% 7497 Western States 100 Miles
100m 99% 79 San Diego 100 Mile
100m 96% 46 McNaughton Park Trail Runs
100m 93% 72 Rio Del Lago 100 Mile
100m 93% 41 Ancient Oaks 100
100m 91% 66 Haliburton Forest 100
100m 90% 984 Mohican Trail 100 Mile
100m 89% 108 Javelina Jundred 100 Mile
100m 88% 341 Old Dominion 100 Mile One Day
100m 88% 34 SULPHUR SPRINGS 100 Mile
100m 88% 451 Arkansas Traveller 100 Mile
100m 88% 628 Kettle Moraine 100 mile
100m 84% 3533 Vermont Trail 100 Miles
100m 84% 91 Heartland 100 Mile
100k 81% 68 HURT Trail 100k option
100m 81% 281 Umstead 100 Mile
100m 81% 1654 Rocky Raccoon 100m
100m 80% 41 Old Dominion 100 mile Memorial Day
100m 76% 22 Dan Rossi Memorial Ultras
【在 s******p 的大作中提到】
: bear100好像不错
|
d*********6
发帖数: 6115 | 34 对hardrock是非常好的training.
这山跑得肯定巨爽。
【在 s******p 的大作中提到】
: bear100好像不错
|
L***0
发帖数: 1283 | 35 rocky raccoon is on Feb 4. You can run it and do another one in the summer.
【在 s******p 的大作中提到】
: hardrock hardrock hardrock!
|
v****a
发帖数: 389 | 36 这个准不准啊？链接在哪？一直以为RDL比LT容易很多，没想到中间也就隔了3个比赛，
腿发软ing 。。。
...
【在 L***0 的大作中提到】
: Here is a difficulty ranking:
: 135m 157% 133 BadWater Ultra Marathon
: 100m 155% 904 Hard Rock 100 Mile
: 100m 131% 58 HURT Trail 100 Mile
: 100m 117% 3279 Wasatch Front 100 Mile
: 100m 113% 45 Mount Rushmore Trail 100 Mile
: 100m 113% 115 Bear 100 Mile
: 100m 112% 90 Bighorn Mountain Trail Run
: 100m 111% 396 Massanutten Mountain Trails 100 Mile
: 100m 108% 14 Tahoe Rim Trail 100 miles
|
L***0
发帖数: 1283 | 37 I think it's ranked based on the average finishing time. I don't know the
original link. found it on some forum.
【在 v****a 的大作中提到】
: 这个准不准啊？链接在哪？一直以为RDL比LT容易很多，没想到中间也就隔了3个比赛，
: 腿发软ing 。。。
:
: ...
|
m***a
发帖数: 111 | 38 哈哈，看到我们这儿的排在了第五位，大家要是来，我也可以host啊。
【在 L***0 的大作中提到】
: Here is a difficulty ranking:
: 135m 157% 133 BadWater Ultra Marathon
: 100m 155% 904 Hard Rock 100 Mile
: 100m 131% 58 HURT Trail 100 Mile
: 100m 117% 3279 Wasatch Front 100 Mile
: 100m 113% 45 Mount Rushmore Trail 100 Mile
: 100m 113% 115 Bear 100 Mile
: 100m 112% 90 Bighorn Mountain Trail Run
: 100m 111% 396 Massanutten Mountain Trails 100 Mile
: 100m 108% 14 Tahoe Rim Trail 100 miles
|
s******p
发帖数: 819 | 39 http://www.realendurance.com/mSummary-RelativeDifficulty.php
【在 v****a 的大作中提到】
: 这个准不准啊？链接在哪？一直以为RDL比LT容易很多，没想到中间也就隔了3个比赛，
: 腿发软ing 。。。
:
: ...
|
v****a
发帖数: 389 | 40 多谢。这里面俺也跑过2个比赛（RA100k，QS50m），不知道有没有被当成小白鼠选进样
本空间？ :)
【在 s******p 的大作中提到】
: http://www.realendurance.com/mSummary-RelativeDifficulty.php
|
|
|
v****a
发帖数: 389 | 41 This is actually very useful link. It is very accurate if I use one race to
calculate the finish time for the other. Now I know my RDL finish time will
be about 26:02:41. Thanks very much.
【在 v****a 的大作中提到】
: 多谢。这里面俺也跑过2个比赛（RA100k，QS50m），不知道有没有被当成小白鼠选进样
: 本空间？ :)
|
b***i
发帖数: 10018 | 42 lt跟ws只有3%的区别？
【在 L***0 的大作中提到】
: Here is a difficulty ranking:
: 135m 157% 133 BadWater Ultra Marathon
: 100m 155% 904 Hard Rock 100 Mile
: 100m 131% 58 HURT Trail 100 Mile
: 100m 117% 3279 Wasatch Front 100 Mile
: 100m 113% 45 Mount Rushmore Trail 100 Mile
: 100m 113% 115 Bear 100 Mile
: 100m 112% 90 Bighorn Mountain Trail Run
: 100m 111% 396 Massanutten Mountain Trails 100 Mile
: 100m 108% 14 Tahoe Rim Trail 100 miles
|
b***i
发帖数: 10018 | 43 100 is the new 26.2，前几天刚看到这句话
【在 L***0 的大作中提到】
: Here is a difficulty ranking:
: 135m 157% 133 BadWater Ultra Marathon
: 100m 155% 904 Hard Rock 100 Mile
: 100m 131% 58 HURT Trail 100 Mile
: 100m 117% 3279 Wasatch Front 100 Mile
: 100m 113% 45 Mount Rushmore Trail 100 Mile
: 100m 113% 115 Bear 100 Mile
: 100m 112% 90 Bighorn Mountain Trail Run
: 100m 111% 396 Massanutten Mountain Trails 100 Mile
: 100m 108% 14 Tahoe Rim Trail 100 miles
|
q*c
发帖数: 1172 | 44 就是说，跑马不能再臭屁了？
【在 b***i 的大作中提到】
: 100 is the new 26.2，前几天刚看到这句话
|
p***c
发帖数: 5202 | 45 看完你的长篇了。佩服啊！！！
my
the
did
【在 L***0 的大作中提到】
: (many thanks to trajan for taking this video)
: http://www.youtube.com/watch?v=ca0nDc8-FkQ
: It's been three days since the finish of the race. I rode a wheelchair to my
: airport terminal. Yesterday I could walk without my crutches, and my rest
: heart rate returned to normal. My left ankle is still badly swollen but the
: recovery is good. In a few days I should be able to run a bit again. Right
: now, I enjoy the fact that I endured the pain and finished.
: Many things I would change in preparation for my next Leadville run. Oh did
: I say I will do another one? You bet. I've got unfinished business here. I
: felt fully capable of going sub 25 hours, and even sub 24, if only I could
|
t******g
发帖数: 17520 | |
f*******g
发帖数: 3304 | 47 没关系 让欢喜把镇山之棍给你快递过去
【在 v****a 的大作中提到】
: 这个准不准啊？链接在哪？一直以为RDL比LT容易很多，没想到中间也就隔了3个比赛，
: 腿发软ing 。。。
:
: ...
|
