b***i
发帖数: 10018 | 1 已经两周了，感觉不到酸痛了。但是由于taper+recovery，很久三周都跑得很少，现在
fitness level应该下降一点，估计需要2-4周才能恢复到taper前的状态。
过去6天跑了4mi, 4.4mi, 5.4mi, rest, 3.6mi, 4.2mi。。。 |
w****1
发帖数: 4931 | 2 I ran about 50 miles last week. tapering again now.
【在 b***i 的大作中提到】
: 已经两周了，感觉不到酸痛了。但是由于taper+recovery，很久三周都跑得很少，现在
: fitness level应该下降一点，估计需要2-4周才能恢复到taper前的状态。
: 过去6天跑了4mi, 4.4mi, 5.4mi, rest, 3.6mi, 4.2mi。。。
|
b***i
发帖数: 10018 | 3 admire your strength!
【在 w****1 的大作中提到】
: I ran about 50 miles last week. tapering again now.
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g********s
发帖数: 1969 | 4 Why tapering again? Another race ahead?
【在 w****1 的大作中提到】
: I ran about 50 miles last week. tapering again now.
|
w*******s
发帖数: 980 | 5 A much longer and tougher race.
【在 g********s 的大作中提到】
: Why tapering again? Another race ahead?
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w********6
发帖数: 12977 | 6 it seems that ultra actually helps you in marathon,
unless you are very very fast. Just can't have that much time to train |
d*********6
发帖数: 6115 | 7 内在的疲劳肯定不止这么短的时间能恢复。
b2b还racing么？
【在 b***i 的大作中提到】
: 已经两周了，感觉不到酸痛了。但是由于taper+recovery，很久三周都跑得很少，现在
: fitness level应该下降一点，估计需要2-4周才能恢复到taper前的状态。
: 过去6天跑了4mi, 4.4mi, 5.4mi, rest, 3.6mi, 4.2mi。。。
|
d*********6
发帖数: 6115 | 8 你是高质量钢筋混凝土做的，
【在 w****1 的大作中提到】
: I ran about 50 miles last week. tapering again now.
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b***i
发帖数: 10018 | 9 打算在后面easy run了
【在 d*********6 的大作中提到】
: 内在的疲劳肯定不止这么短的时间能恢复。
: b2b还racing么？
|
w*******e
发帖数: 2651 | 10 Right, save some power for wasatch back.
【在 b***i 的大作中提到】
: 打算在后面easy run了
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d*********6
发帖数: 6115 | 11 我也是。
不过后面你run不起来。起跑的时候还是要往前蹭，
后面都是纯观众。
【在 b***i 的大作中提到】
: 打算在后面easy run了
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R*****s
发帖数: 41236 | 12 take it easy, 全马是相当的伤身体， 我觉得真正恢复到赛前的状态
还是需要蛮久的， 我上次感觉用了好几个月心跳才慢慢降下来。。
【在 b***i 的大作中提到】
: 已经两周了，感觉不到酸痛了。但是由于taper+recovery，很久三周都跑得很少，现在
: fitness level应该下降一点，估计需要2-4周才能恢复到taper前的状态。
: 过去6天跑了4mi, 4.4mi, 5.4mi, rest, 3.6mi, 4.2mi。。。
|
w****1
发帖数: 4931 | 13 I think it very much depends. Today I ran into a female friend who is a
marathoner and qualified for NYCM. She says that as a woman she has
naturally good endurance and only feels the need to work on her speed. She
feels like if she could run a mile at a certain speed, she can hold that
speed for a half marathon. On the other hand, you hear about the NYC local
ultramarathon star who ran his best marathon only after becoming an
ultramarathoner.
【在 w********6 的大作中提到】
: it seems that ultra actually helps you in marathon,
: unless you are very very fast. Just can't have that much time to train
|
w****1
发帖数: 4931 | 14 I feel that I didn't dig very deep in boston marathon, thus the relatively
fast recovery. In fact, I feel like I have not put on an all out, make-or-
break marathon effort since Bay State in 2009.
【在 b***i 的大作中提到】
: admire your strength!
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w********6
发帖数: 12977 | 15 it's really hard to believe her story. But for beginner,
it may be pretty close. For example, my first marathon, in my
training (though I never do real speed work), I can hold for
one mile @7:30min pace, probably not much better (again I never
really try, just a feeling from a few my fartlek run), and then
I run around 7:38 min pace in my first half in the race.
But when I start to train for speed for my second marathon, I found
that I can do 6:00min mile. However, I doubt if I could run a 7:00min
half by that time.
【在 w****1 的大作中提到】
: I think it very much depends. Today I ran into a female friend who is a
: marathoner and qualified for NYCM. She says that as a woman she has
: naturally good endurance and only feels the need to work on her speed. She
: feels like if she could run a mile at a certain speed, she can hold that
: speed for a half marathon. On the other hand, you hear about the NYC local
: ultramarathon star who ran his best marathon only after becoming an
: ultramarathoner.
|
