p**********t
发帖数: 2636 | 1 "Stop the habit of running when you have time (no one has time). Plan the
time you run. For the workouts to get done, they need to be scheduled. Put
your daily run in your appointment calendar and give it the same priority as
any other scheduled meeting. When friend invites you to dinner at 7 PM on a
night you have scheduled a 6:30 PM run, explain that you have a late
appointment but you can make it at 8 PM or perhaps another night. You don't
need to lie, but perhaps don't tell the whole truth." |
w*******s
发帖数: 980 | 2 说得太好了，与我心有戚啊戚焉
我就是这么干的，把周一到周五12:00pm-1:30pm都安排上。额外的好处是，不会再有人
在午饭时间找你开会了。
time you run. For the workouts to get done, they need to be scheduled. Put
your daily run in your appointment calendar and give it the same priority as
any other scheduled meeting. When friend invites you to dinner at 7 PM on a
night you have scheduled a 6:30 PM run, explain that you have a late
appointment but you can make it at 8 PM or perhaps another night. You don't
need to lie, but perhaps don't tell the whole truth."
【在 p**********t 的大作中提到】
: "Stop the habit of running when you have time (no one has time). Plan the
: time you run. For the workouts to get done, they need to be scheduled. Put
: your daily run in your appointment calendar and give it the same priority as
: any other scheduled meeting. When friend invites you to dinner at 7 PM on a
: night you have scheduled a 6:30 PM run, explain that you have a late
: appointment but you can make it at 8 PM or perhaps another night. You don't
: need to lie, but perhaps don't tell the whole truth."
|
m**k
发帖数: 18660 | 3 that is the beauty of running in morning. no conflict. well most of time
as
a
t
【在 p**********t 的大作中提到】
: "Stop the habit of running when you have time (no one has time). Plan the
: time you run. For the workouts to get done, they need to be scheduled. Put
: your daily run in your appointment calendar and give it the same priority as
: any other scheduled meeting. When friend invites you to dinner at 7 PM on a
: night you have scheduled a 6:30 PM run, explain that you have a late
: appointment but you can make it at 8 PM or perhaps another night. You don't
: need to lie, but perhaps don't tell the whole truth."
|
c*******r
发帖数: 13580 | 4 actually I tell them the whole truth. if they don't understand that running
is more important, I don't really value the friendship anyway
as
a
t
【在 p**********t 的大作中提到】
: "Stop the habit of running when you have time (no one has time). Plan the
: time you run. For the workouts to get done, they need to be scheduled. Put
: your daily run in your appointment calendar and give it the same priority as
: any other scheduled meeting. When friend invites you to dinner at 7 PM on a
: night you have scheduled a 6:30 PM run, explain that you have a late
: appointment but you can make it at 8 PM or perhaps another night. You don't
: need to lie, but perhaps don't tell the whole truth."
|
b***i
发帖数: 10018 | 5 我现在早上起床一分钟内就可以出门了，连厕所都是热身后再去公园里上的。
效率真的高不少啊。
【在 m**k 的大作中提到】
: that is the beauty of running in morning. no conflict. well most of time
:
: as
: a
: t
|
g********s
发帖数: 1969 | 6 Zan 高效率
【在 b***i 的大作中提到】
: 我现在早上起床一分钟内就可以出门了，连厕所都是热身后再去公园里上的。
: 效率真的高不少啊。
|
o*******r
发帖数: 4921 | 7 应该边跑边尿.哈哈
【在 b***i 的大作中提到】
: 我现在早上起床一分钟内就可以出门了，连厕所都是热身后再去公园里上的。
: 效率真的高不少啊。
|
m**k
发帖数: 18660 | 8 是啊。早上不跑根本没有借口阿。
【在 b***i 的大作中提到】
: 我现在早上起床一分钟内就可以出门了，连厕所都是热身后再去公园里上的。
: 效率真的高不少啊。
|
w****1
发帖数: 4931 | 9 I slept at 3am this morning and got back up at 7am to work. no time to run.:(
【在 m**k 的大作中提到】
: 是啊。早上不跑根本没有借口阿。
|
m**k
发帖数: 18660 | 10 你够狠!
我记得我有一次加班到凌晨6点。然后天亮了。就出去跑了1小时junky.hehe.
.:(
【在 w****1 的大作中提到】
: I slept at 3am this morning and got back up at 7am to work. no time to run.:(
|
|
|
w****1
发帖数: 4931 | 11 these days I don't even get to talk to my daughter on weekdays. 10 minutes
bed time stories maybe, before I
fall asleep. I could only spend time with her on weekends.
【在 m**k 的大作中提到】
: 你够狠!
: 我记得我有一次加班到凌晨6点。然后天亮了。就出去跑了1小时junky.hehe.
:
: .:(
|
m**k
发帖数: 18660 | 12 yeah. 其实这样也好。还是事业工作不能放松。
记得前一阵不是我们被人嘲笑我们runners工作很多吊儿郎当么.hoho
【在 w****1 的大作中提到】
: these days I don't even get to talk to my daughter on weekdays. 10 minutes
: bed time stories maybe, before I
: fall asleep. I could only spend time with her on weekends.
|
R*****s
发帖数: 41236 | 13 对于绝大部分工作时间不超过60小时/周的普通人来说， 每天
少上一小时网， 周末少睡2小时懒觉， 跑步的时间就有了，
根本没LZ说的那么夸张。。。不想跑的话， 总是能找到各种
借口不跑的。。
【在 m**k 的大作中提到】
: yeah. 其实这样也好。还是事业工作不能放松。
: 记得前一阵不是我们被人嘲笑我们runners工作很多吊儿郎当么.hoho
|
g***y
发帖数: 829 | 14 这个对待跑步的态度也太严肃了点，pass the threshold of "addictive"?
不过对俺来说这个态度要用在sleep上 |
R*****s
发帖数: 41236 | 15 俺总是很好奇， 为啥没人对那些喜欢爬山， 钓鱼， 打牌， 看电视，
party, 玩游戏， 打球, 逛街等等浪费时间的人大喊你们在浪费生命！
却对跑步这个用时最少的运动耿耿于怀， 说没有时间？
【在 g***y 的大作中提到】
: 这个对待跑步的态度也太严肃了点，pass the threshold of "addictive"?
: 不过对俺来说这个态度要用在sleep上
|
