w****1
发帖数: 4931 | 1 one word: cadence.
At 15%, I used to run with cadence far lower than 180 coz it felt natural
going uphill. Today I tried to up my
cadence to 180, and all of a sudden, I was able to handle speed that was
unsustainable before. went up to
5.4mph at one point, then backed off at 5mph, last mile at 5.1mph and
finishing with a sprint. 5.06 miles in
one hour @ 15%. That's my best hill run so far. |
R*****s
发帖数: 41236 | 2 interesting, I will try it tomorrow :) |
e*e
发帖数: 6808 | 3 双刃剑啊
是不是因为我以前就过200了，上hill也很难再高，所以一到hill就歇菜？
【在 w****1 的大作中提到】
: one word: cadence.
: At 15%, I used to run with cadence far lower than 180 coz it felt natural
: going uphill. Today I tried to up my
: cadence to 180, and all of a sudden, I was able to handle speed that was
: unsustainable before. went up to
: 5.4mph at one point, then backed off at 5mph, last mile at 5.1mph and
: finishing with a sprint. 5.06 miles in
: one hour @ 15%. That's my best hill run so far.
|
S*********g
发帖数: 7653 | |
t**h
发帖数: 229 | 5 That's interesting to learn. I just found lower cadence made my hill run
feel easier last night. I was only running at 8-10% though. Will try a
higher cadence next time. |
R*****s
发帖数: 41236 | 6 试试15%的坡， 步频肯定就降下来了。。
【在 e*e 的大作中提到】
: 双刃剑啊
: 是不是因为我以前就过200了，上hill也很难再高，所以一到hill就歇菜？
|
g********s
发帖数: 1969 | 7 平时LR路线上的hill， 每次跑得都快断气了， 才 5%。 难以想象跑 15% 的坡，可能
干脆双手双脚爬还来得快些。 |
