v********g
发帖数: 18 | 1 我去年12月跑的第一个全马, 4小时40分. 最近没有跑, 主要是游泳, 打球. 每周两次
左右. 想跑5月1号的马拉松, 目标在4小时20分左右, 从3月开始
训练. 这个可行吗? 有8周的计划吗? |
o*****4
发帖数: 665 | |
s***g
发帖数: 1250 | |
v********g
发帖数: 18 | 4 哪一个? 罗德岛的吗? 我还没最后下决心. 交流一下不?
【在 s***g 的大作中提到】
: 加油加油，我也是5.1的马拉松。
|
y******n
发帖数: 4527 | 5 I have registered to the Providence marathon on May 1st. But recently the
training was bull shit.
【在 v********g 的大作中提到】
: 哪一个? 罗德岛的吗? 我还没最后下决心. 交流一下不?
|
x**********3
发帖数: 1572 | 6 http://www.halhigdon.com/marathon/inter1.html
I use the above training schedule for 5/15 Pittsburg Marathon. But I started
a few weeks ago, not sure if it will work for you.
【在 y******n 的大作中提到】
: I have registered to the Providence marathon on May 1st. But recently the
: training was bull shit.
|
y******n
发帖数: 4527 | 7 I have my training schedule but did not execute it. Need to catch up mileage
. Thanks though.
started
【在 x**********3 的大作中提到】
: http://www.halhigdon.com/marathon/inter1.html
: I use the above training schedule for 5/15 Pittsburg Marathon. But I started
: a few weeks ago, not sure if it will work for you.
|
v********g
发帖数: 18 | 8 Thanks everyone and I will start training soon then decide if I am gonna run
one in May or not. |
