T****a
发帖数: 4651 | 1 i finally got around to see a specialist about my knee, especially the right side that seems bother me after a long run - i had a hard time to walk down stairs. he spend just a few minutes with me, and pressed my knee caps with his thumb then ask me the tensed up my legs and touch my knee cap again. he told me i have patellofemoral misalignement, basically my keen cap is not aligned correctly to its right spot, and i need some physical therapy.
anyone heard anything or experienced anything like that? meanwhile, i'm
going to wear a knee strap while running until the doc thinks the problem is gone. | c*******r
发帖数: 13580 | 2 most people's knee caps are not aligned perfectly. I guess the PT will help
you adjust the balancing of your quads. take it easy.
right
down
with
he
is
【在 T****a 的大作中提到】
: i finally got around to see a specialist about my knee, especially the right side that seems bother me after a long run - i had a hard time to walk down stairs. he spend just a few minutes with me, and pressed my knee caps with his thumb then ask me the tensed up my legs and touch my knee cap again. he told me i have patellofemoral misalignement, basically my keen cap is not aligned correctly to its right spot, and i need some physical therapy.
: anyone heard anything or experienced anything like that? meanwhile, i'm
: going to wear a knee strap while running until the doc thinks the problem is gone.
| g********s
发帖数: 1969 | | m******g
发帖数: 516 | 4 I don't have the same problem, but my knee is worn out. I am using Move Free
from Costco, it is very helpful. | T****a
发帖数: 4651 | 5 you must be a doctor or something -- i just find out as many as 3.2
million people have this type of problem, so indeed I was hardly alone.
basically, this is a type of runner's knee that i got early this year. but
it was my left leg that time and it was worse. i guess i caught it early
this time (while i can still do 10 mi w/o feeling pain). PT should get me
through it.
help
【在 c*******r 的大作中提到】
: most people's knee caps are not aligned perfectly. I guess the PT will help
: you adjust the balancing of your quads. take it easy.
:
: right
: down
: with
: he
: is
| T****a
发帖数: 4651 | 6 i certainly hope your knee is not as bad as you have feared, you should
check it out with an orthopedic specialist. i also take move-free daily.
Free
【在 m******g 的大作中提到】
: I don't have the same problem, but my knee is worn out. I am using Move Free
: from Costco, it is very helpful.
|
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