w*******e
发帖数: 2651 | 1 Finish: 3:50:36
5.9 mile split: 47:11
half split: 1:46:06
20 mi split: 2:47:54
Basically, I fell apart after mile 22. Pushing too hard on
the first half.
Starting with 3:40 pacer group with baji, xinren, blogrance,
cole, and Iken
First 7 mile following cole (fast downhill runner!)
After water stop missed cole. ran with blogrance till mile 11.
Trailed behind him after a pit-stop.
Found out no Band-Aid for nipples after mile 13.
Got two Band-Aids for nipples at mile 14 aid-station.
Changed to petroleum jelly at mile 15 since Band-Aid
could not stay on because of sweat.
Mile 20 baji and xinren passed me.
Mile 21 met bay area Chinese runners' cheer-leading team.
Mile 23 met Iken.
Mile 25, xiaolong passed me by like a flying horse.
Before mile 26, saw run50's wife was cheering for me.
Omg, I got to run not walk.
Walked and ran to the finish. last 4 miles
was very tough! CIM course tricked me again.
Even I didn't perform well this time, but it's
still a great end-of-the-year celebration run.
It's a runners' party! |
T****i
发帖数: 142 | |
e****n
发帖数: 4054 | |
D*****t
发帖数: 558 | |
w*******e
发帖数: 2651 | 5 Jamming some rap music would help you. :)
【在 e****n 的大作中提到】
: 你们写太快了！我这还没酝酿完呢！
|
w*****h
发帖数: 1770 | |
l*******o
发帖数: 669 | 7 I know how it felt. I hit the wall at mile 19 hard last time (much worse
than yours btw, with first half 1:43 and second half 2:14). Keep on running
and a huge PR is waiting for you. |
q*c
发帖数: 1172 | 8 congratulations! looks like you enjoy the race a lot! |
c*******r
发帖数: 13580 | 9 congrats!
【在 w*******e 的大作中提到】
: Finish: 3:50:36
: 5.9 mile split: 47:11
: half split: 1:46:06
: 20 mi split: 2:47:54
: Basically, I fell apart after mile 22. Pushing too hard on
: the first half.
: Starting with 3:40 pacer group with baji, xinren, blogrance,
: cole, and Iken
: First 7 mile following cole (fast downhill runner!)
: After water stop missed cole. ran with blogrance till mile 11.
|
R*****s
发帖数: 41236 | |
|
|
P***e
发帖数: 3441 | 11 cong!!!
【在 w*******e 的大作中提到】
: Finish: 3:50:36
: 5.9 mile split: 47:11
: half split: 1:46:06
: 20 mi split: 2:47:54
: Basically, I fell apart after mile 22. Pushing too hard on
: the first half.
: Starting with 3:40 pacer group with baji, xinren, blogrance,
: cole, and Iken
: First 7 mile following cole (fast downhill runner!)
: After water stop missed cole. ran with blogrance till mile 11.
|
T******y
发帖数: 798 | 12 Congratulations for the finish! Still, the time is pretty good :)
【在 w*******e 的大作中提到】
: Finish: 3:50:36
: 5.9 mile split: 47:11
: half split: 1:46:06
: 20 mi split: 2:47:54
: Basically, I fell apart after mile 22. Pushing too hard on
: the first half.
: Starting with 3:40 pacer group with baji, xinren, blogrance,
: cole, and Iken
: First 7 mile following cole (fast downhill runner!)
: After water stop missed cole. ran with blogrance till mile 11.
|
e*e
发帖数: 6808 | 13 cong! another great end of year race and fabulous party!
【在 w*******e 的大作中提到】
: Finish: 3:50:36
: 5.9 mile split: 47:11
: half split: 1:46:06
: 20 mi split: 2:47:54
: Basically, I fell apart after mile 22. Pushing too hard on
: the first half.
: Starting with 3:40 pacer group with baji, xinren, blogrance,
: cole, and Iken
: First 7 mile following cole (fast downhill runner!)
: After water stop missed cole. ran with blogrance till mile 11.
|
m**k
发帖数: 18660 | 14 well done. not perfect but can see u had find
【在 w*******e 的大作中提到】
: Finish: 3:50:36
: 5.9 mile split: 47:11
: half split: 1:46:06
: 20 mi split: 2:47:54
: Basically, I fell apart after mile 22. Pushing too hard on
: the first half.
: Starting with 3:40 pacer group with baji, xinren, blogrance,
: cole, and Iken
: First 7 mile following cole (fast downhill runner!)
: After water stop missed cole. ran with blogrance till mile 11.
|
i*********5
发帖数: 19210 | 15 Congratulations for enjoying the big year-end runners' party!
Why do you need "Band-Aid for nipples"? Are you using the hard plastic HR
belt? You know Garmin has this new soft HR belt?
【在 w*******e 的大作中提到】
: Finish: 3:50:36
: 5.9 mile split: 47:11
: half split: 1:46:06
: 20 mi split: 2:47:54
: Basically, I fell apart after mile 22. Pushing too hard on
: the first half.
: Starting with 3:40 pacer group with baji, xinren, blogrance,
: cole, and Iken
: First 7 mile following cole (fast downhill runner!)
: After water stop missed cole. ran with blogrance till mile 11.
|
j***y
发帖数: 5098 | 16 cong,
huge PR is waiting for you next year
【在 w*******e 的大作中提到】
: Finish: 3:50:36
: 5.9 mile split: 47:11
: half split: 1:46:06
: 20 mi split: 2:47:54
: Basically, I fell apart after mile 22. Pushing too hard on
: the first half.
: Starting with 3:40 pacer group with baji, xinren, blogrance,
: cole, and Iken
: First 7 mile following cole (fast downhill runner!)
: After water stop missed cole. ran with blogrance till mile 11.
|
z***h
发帖数: 164 | 17 Zan.
【在 w*******e 的大作中提到】
: Finish: 3:50:36
: 5.9 mile split: 47:11
: half split: 1:46:06
: 20 mi split: 2:47:54
: Basically, I fell apart after mile 22. Pushing too hard on
: the first half.
: Starting with 3:40 pacer group with baji, xinren, blogrance,
: cole, and Iken
: First 7 mile following cole (fast downhill runner!)
: After water stop missed cole. ran with blogrance till mile 11.
|
w*******e
发帖数: 2651 | 18 I have never worn my 305 hart-rate monitor belt.
Just feel no need for it. (call me stubborn)
So every time I wear two band-aids for nipple chafing protection.
【在 i*********5 的大作中提到】
: Congratulations for enjoying the big year-end runners' party!
: Why do you need "Band-Aid for nipples"? Are you using the hard plastic HR
: belt? You know Garmin has this new soft HR belt?
|
g********s
发帖数: 1969 | |
S*********9
发帖数: 471 | 20 Congretulations!
Indeed, it is runner's party! Envy all of you guys!
【在 w*******e 的大作中提到】
: Finish: 3:50:36
: 5.9 mile split: 47:11
: half split: 1:46:06
: 20 mi split: 2:47:54
: Basically, I fell apart after mile 22. Pushing too hard on
: the first half.
: Starting with 3:40 pacer group with baji, xinren, blogrance,
: cole, and Iken
: First 7 mile following cole (fast downhill runner!)
: After water stop missed cole. ran with blogrance till mile 11.
|
|
|
y****o
发帖数: 646 | 21 the flying horse didn't catch you until the last mile!
you have good reasons to be proud!!
cong!!
【在 w*******e 的大作中提到】
: Finish: 3:50:36
: 5.9 mile split: 47:11
: half split: 1:46:06
: 20 mi split: 2:47:54
: Basically, I fell apart after mile 22. Pushing too hard on
: the first half.
: Starting with 3:40 pacer group with baji, xinren, blogrance,
: cole, and Iken
: First 7 mile following cole (fast downhill runner!)
: After water stop missed cole. ran with blogrance till mile 11.
|
c**e
发帖数: 298 | 22 是我害得你和blogrance没有发挥出水平，前半程跑太快了，有几mile都是8分以内的
pace
【在 w*******e 的大作中提到】
: Finish: 3:50:36
: 5.9 mile split: 47:11
: half split: 1:46:06
: 20 mi split: 2:47:54
: Basically, I fell apart after mile 22. Pushing too hard on
: the first half.
: Starting with 3:40 pacer group with baji, xinren, blogrance,
: cole, and Iken
: First 7 mile following cole (fast downhill runner!)
: After water stop missed cole. ran with blogrance till mile 11.
|
A***e
发帖数: 502 | 23 gxgx
【在 w*******e 的大作中提到】
: Finish: 3:50:36
: 5.9 mile split: 47:11
: half split: 1:46:06
: 20 mi split: 2:47:54
: Basically, I fell apart after mile 22. Pushing too hard on
: the first half.
: Starting with 3:40 pacer group with baji, xinren, blogrance,
: cole, and Iken
: First 7 mile following cole (fast downhill runner!)
: After water stop missed cole. ran with blogrance till mile 11.
|
c*********n
发帖数: 2120 | 24 Congratulations on the finish!
I was so happy to meet you and hear you cheer me up during the race!
【在 w*******e 的大作中提到】
: Finish: 3:50:36
: 5.9 mile split: 47:11
: half split: 1:46:06
: 20 mi split: 2:47:54
: Basically, I fell apart after mile 22. Pushing too hard on
: the first half.
: Starting with 3:40 pacer group with baji, xinren, blogrance,
: cole, and Iken
: First 7 mile following cole (fast downhill runner!)
: After water stop missed cole. ran with blogrance till mile 11.
|
d****i
发帖数: 4354 | 25 享受跑步！
【在 w*******e 的大作中提到】
: Finish: 3:50:36
: 5.9 mile split: 47:11
: half split: 1:46:06
: 20 mi split: 2:47:54
: Basically, I fell apart after mile 22. Pushing too hard on
: the first half.
: Starting with 3:40 pacer group with baji, xinren, blogrance,
: cole, and Iken
: First 7 mile following cole (fast downhill runner!)
: After water stop missed cole. ran with blogrance till mile 11.
|
