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Running版 - 2010 Beijing Marathon - a delayed report
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相关话题的讨论汇总
话题: mile话题: my话题: beijing话题: marathon话题: race
进入Running版参与讨论
1 (共1页)
w*******e
发帖数: 2651
1
Summary: 3:44:15 (23 min PR)
Avg Pace: 8:30
Rank: 1144/4724 men
Arrived at Beijing Friday night. Took a 3 mi run around 工体
on Saturday morning. Thanks to ekiden's brother who brought
the bib to my hotel. Called friends and fatboyhog to plan for
the race day. A college friend of mine from Beijing would run
his first half marathon. I was so excited for him. The rest of
the day was pretty much relax and eat. I bought a Race-Ready short
for this race to get rid of fuel belt.
Race day morning was still hazy and foggy, but temp was perfect
for a race. A friend of mine and I took subway to 前门. Getting to
the start line turned out to be a challenge. Security check point
was chaotic and jam-packed with people. fatboyhog already arrived
at the start, but we were still stuck at the security check point.
When I finally got to the full marathon corral, the start line
was packed like sardines with runners. I couldn't reach the front
line to meet fatboyhog, but I felt warm with close body contact with
other runners. I met runners, one from 河南 who was over 60, and the
other was from 山东. Both were enthusiastic marathon runners. All
runners surround me were excited waiting for the gun to go off.
Rain started before the gun went off.
Mile 1-2: my shoes were soaked even trying to dodge accumulated water on
road surface. I had a question mark on my mind since I've never run
in soaked shoes before.
Mile 3: tried to avoid heavy rain by running under the overpass.
Mile 4: whole body was soaked, and realized my salt tablets would be soaked
in water soon. Not quiet sure whether my 305 would survive the rain.
Mile 4-6: fast pace fueled by the cheering crowds. I realized I need to
control my pace.
Mile 7: took a pit-stop on the side of the streets. was gonna take it on 新
华门墙, but heavy security guards deterred me.

Mile 10: met a college friend of mine who's waiting to take a shot of me. We
wanted to take a picture together, but the security guards wouldn't allow
us. What the heck!
Mile 13: salt tablets were almost dissolved by rain water. I just put my
finger into the pocket to get remaining salt, and sucked my finger.
Fortunately, I brought enough gu gels.
Mile 15-16: passing by 学院路 and 北航. I was so excited hoping to spot
another college friends in the crowds because he said he would cheer for me
on the streets. What a memory!
Mile 18: strong gusty wind and a little uphill slowed me down.
Mile 21: heading into Olympic park, and met a group from 北航 running club.
I told them I was an alumni, and they offered me a banana.:)
Mile 22-23: met a dailymile.com friend from Shenzhen inside Olympic Forrest
Park. He finished 2 min earlier than me.
Mile 24-25: straight down the center avenue of the Olympic park passing by
bird nest. Felt so excited and my legs could still keep up which surprised
me. I knew I could finish under 3:45.
Mile 26.2: finished at the national stadium which was nice, but why they
barred all the spectators from stadium? Don't understand! Later on, my
friend who came to pick me up told me that you need a special ticket to get
into the stadium. What the heck!
Split Avg Pace
1 8:46
2 8:06
3 8:12
4 8:03
5 8:08
6 8:05
7 8:31
8 8:32
9 8:08
10 8:51
11 8:17
12 8:21
13 8:59
14 8:20
15 8:35
16 8:48
17 8:33
18 9:02
19 8:46
20 8:30
21 8:53
22 8:42
23 8:30
24 8:30
25 8:26
26 8:27
27 8:20
A little afterthought:
1. Salt tablets need to be sealed from rain water
2. Jet-lag could be overcome by proper eating, hydration and resting
3. Impressed by aid-station volunteers and so many security guards standing
straight and tall 100-meter apart along both sides of the race course.
4. mitbbs.com was not accessible from inside China. Let me know if you have
a trick to get around it.
5. Thank you!
w*******s
发帖数: 980
2
Congratulations for the huge PR!

【在 w*******e 的大作中提到】
: Summary: 3:44:15 (23 min PR)
: Avg Pace: 8:30
: Rank: 1144/4724 men
: Arrived at Beijing Friday night. Took a 3 mi run around 工体
: on Saturday morning. Thanks to ekiden's brother who brought
: the bib to my hotel. Called friends and fatboyhog to plan for
: the race day. A college friend of mine from Beijing would run
: his first half marathon. I was so excited for him. The rest of
: the day was pretty much relax and eat. I bought a Race-Ready short
: for this race to get rid of fuel belt.

b***i
发帖数: 10018
3
congrats! that's amazing PR.
T****a
发帖数: 4651
4
CONG!!!

【在 w*******e 的大作中提到】
: Summary: 3:44:15 (23 min PR)
: Avg Pace: 8:30
: Rank: 1144/4724 men
: Arrived at Beijing Friday night. Took a 3 mi run around 工体
: on Saturday morning. Thanks to ekiden's brother who brought
: the bib to my hotel. Called friends and fatboyhog to plan for
: the race day. A college friend of mine from Beijing would run
: his first half marathon. I was so excited for him. The rest of
: the day was pretty much relax and eat. I bought a Race-Ready short
: for this race to get rid of fuel belt.

w*******e
发帖数: 2651
5
奔!
c*******r
发帖数: 13580
6
nice report! thanks, and congrats! I could be an alumni too for the sake of
a banana!

【在 w*******e 的大作中提到】
: Summary: 3:44:15 (23 min PR)
: Avg Pace: 8:30
: Rank: 1144/4724 men
: Arrived at Beijing Friday night. Took a 3 mi run around 工体
: on Saturday morning. Thanks to ekiden's brother who brought
: the bib to my hotel. Called friends and fatboyhog to plan for
: the race day. A college friend of mine from Beijing would run
: his first half marathon. I was so excited for him. The rest of
: the day was pretty much relax and eat. I bought a Race-Ready short
: for this race to get rid of fuel belt.

f*******g
发帖数: 3304
7
congrats! we talked over phone but eventually did not get a chance to meet
in beijing. one day we will run / meet together
i'm lucky my shoes were soaked in 2nd half
i hv same question why they barred all the spectators from stadium? the
answer is self explainatory.

【在 w*******e 的大作中提到】
: Summary: 3:44:15 (23 min PR)
: Avg Pace: 8:30
: Rank: 1144/4724 men
: Arrived at Beijing Friday night. Took a 3 mi run around 工体
: on Saturday morning. Thanks to ekiden's brother who brought
: the bib to my hotel. Called friends and fatboyhog to plan for
: the race day. A college friend of mine from Beijing would run
: his first half marathon. I was so excited for him. The rest of
: the day was pretty much relax and eat. I bought a Race-Ready short
: for this race to get rid of fuel belt.

b***i
发帖数: 10018
8
看来还是有主场优势的,呵呵。

【在 w*******e 的大作中提到】
: 奔!
f*******d
发帖数: 12693
9
顶起,大哥进步神速。

【在 w*******e 的大作中提到】
: Summary: 3:44:15 (23 min PR)
: Avg Pace: 8:30
: Rank: 1144/4724 men
: Arrived at Beijing Friday night. Took a 3 mi run around 工体
: on Saturday morning. Thanks to ekiden's brother who brought
: the bib to my hotel. Called friends and fatboyhog to plan for
: the race day. A college friend of mine from Beijing would run
: his first half marathon. I was so excited for him. The rest of
: the day was pretty much relax and eat. I bought a Race-Ready short
: for this race to get rid of fuel belt.

f*******g
发帖数: 3304
10
NND 我后面跑鸡动了 竟然没有看见鸟巢 漏大勺了 ·····

【在 w*******e 的大作中提到】
: 奔!
相关主题
迟到的首马报告兼训练总结60k race report
[合集] 大家聊聊最喜欢在那里跑?2008 Race summary (excluding Marathons)
Race Report: Nashville Greenway Marathon[合集] 练跑步使我暂时忘却了人生的诸多烦恼 (转载)
进入Running版参与讨论
e*e
发帖数: 6808
11
整个一旅游观光+粉丝见面会!
c*********n
发帖数: 2120
12
You did so well! Congratulations!
I will give you more banana if there is a chance later-:)

【在 w*******e 的大作中提到】
: Summary: 3:44:15 (23 min PR)
: Avg Pace: 8:30
: Rank: 1144/4724 men
: Arrived at Beijing Friday night. Took a 3 mi run around 工体
: on Saturday morning. Thanks to ekiden's brother who brought
: the bib to my hotel. Called friends and fatboyhog to plan for
: the race day. A college friend of mine from Beijing would run
: his first half marathon. I was so excited for him. The rest of
: the day was pretty much relax and eat. I bought a Race-Ready short
: for this race to get rid of fuel belt.

R*****s
发帖数: 41236
13
WOW~ HUGE PR, Super ZAN!!!!!!

【在 w*******e 的大作中提到】
: Summary: 3:44:15 (23 min PR)
: Avg Pace: 8:30
: Rank: 1144/4724 men
: Arrived at Beijing Friday night. Took a 3 mi run around 工体
: on Saturday morning. Thanks to ekiden's brother who brought
: the bib to my hotel. Called friends and fatboyhog to plan for
: the race day. A college friend of mine from Beijing would run
: his first half marathon. I was so excited for him. The rest of
: the day was pretty much relax and eat. I bought a Race-Ready short
: for this race to get rid of fuel belt.

d****i
发帖数: 4354
14
北马不错啊,看起来以后会越来越火

【在 w*******e 的大作中提到】
: Summary: 3:44:15 (23 min PR)
: Avg Pace: 8:30
: Rank: 1144/4724 men
: Arrived at Beijing Friday night. Took a 3 mi run around 工体
: on Saturday morning. Thanks to ekiden's brother who brought
: the bib to my hotel. Called friends and fatboyhog to plan for
: the race day. A college friend of mine from Beijing would run
: his first half marathon. I was so excited for him. The rest of
: the day was pretty much relax and eat. I bought a Race-Ready short
: for this race to get rid of fuel belt.

w*******e
发帖数: 2651
15
祝贺狼弟抱到一个小白洋! :)

【在 f*******d 的大作中提到】
: 顶起,大哥进步神速。
c*******r
发帖数: 13580
16
嗯?有8g?

【在 w*******e 的大作中提到】
: 祝贺狼弟抱到一个小白洋! :)
w*******e
发帖数: 2651
17
Were you all occupied by the thinking of getting into
the stadium sooner?
I tried to get a pose ready whenever there was a camera man,
but I didn't get onto the CCTV camera. :(

【在 f*******g 的大作中提到】
: NND 我后面跑鸡动了 竟然没有看见鸟巢 漏大勺了 ·····
w*******e
发帖数: 2651
18
haha, 还是eve mm看得深刻. :)

【在 e*e 的大作中提到】
: 整个一旅游观光+粉丝见面会!
w*******e
发帖数: 2651
19
That's the only place I spotted a 北航cheering squad, which
was a perfect spot after mile 21. But I saw a bunch of 清华
squads though.

【在 c*********n 的大作中提到】
: You did so well! Congratulations!
: I will give you more banana if there is a chance later-:)

w*******e
发帖数: 2651
20
I was expecting people mountain and people sea at the stadium.
What a disappointment!
My friend even got a hard time to get into the park.
What a pity!

【在 f*******g 的大作中提到】
: congrats! we talked over phone but eventually did not get a chance to meet
: in beijing. one day we will run / meet together
: i'm lucky my shoes were soaked in 2nd half
: i hv same question why they barred all the spectators from stadium? the
: answer is self explainatory.

相关主题
[合集] 意想不到的1秒[合集] 纽约大妈马拉松
[合集] 刚看完Boston marathon回来, 谁给扫个盲...版上有人试过yasso 800吗?
[合集] 发现一个快速build up mileage的办法纽约的xdjm,给俺推荐个医生。
进入Running版参与讨论
w*******e
发帖数: 2651
21
To prove my point, look at this pix.

【在 w*******e 的大作中提到】
: I was expecting people mountain and people sea at the stadium.
: What a disappointment!
: My friend even got a hard time to get into the park.
: What a pity!

b*******e
发帖数: 1150
22
Zan..
you could run even faster if the weather were not that bad.
w*******e
发帖数: 2651
23
I was thinking the rain might have helped me since the air
was so thick and hazy before the rain. After the rain storm,
the air kind of cleared out.

【在 b*******e 的大作中提到】
: Zan..
: you could run even faster if the weather were not that bad.

v****a
发帖数: 389
24
恭喜大PR,跑得太轻松了,不象额的race照片,面目狰狞难以见人。你那整个一中央领
导下基层检查工作啊。

【在 b*******e 的大作中提到】
: Zan..
: you could run even faster if the weather were not that bad.

S*********9
发帖数: 471
25
祝贺大PR!

【在 w*******e 的大作中提到】
: Summary: 3:44:15 (23 min PR)
: Avg Pace: 8:30
: Rank: 1144/4724 men
: Arrived at Beijing Friday night. Took a 3 mi run around 工体
: on Saturday morning. Thanks to ekiden's brother who brought
: the bib to my hotel. Called friends and fatboyhog to plan for
: the race day. A college friend of mine from Beijing would run
: his first half marathon. I was so excited for him. The rest of
: the day was pretty much relax and eat. I bought a Race-Ready short
: for this race to get rid of fuel belt.

f*******d
发帖数: 12693
26
我要听。

【在 c*******r 的大作中提到】
: 嗯?有8g?
z***h
发帖数: 164
27
PR in a rain. Super!

【在 w*******e 的大作中提到】
: Summary: 3:44:15 (23 min PR)
: Avg Pace: 8:30
: Rank: 1144/4724 men
: Arrived at Beijing Friday night. Took a 3 mi run around 工体
: on Saturday morning. Thanks to ekiden's brother who brought
: the bib to my hotel. Called friends and fatboyhog to plan for
: the race day. A college friend of mine from Beijing would run
: his first half marathon. I was so excited for him. The rest of
: the day was pretty much relax and eat. I bought a Race-Ready short
: for this race to get rid of fuel belt.

i*********5
发帖数: 19210
28
狂赞雨中超大PR!鄙视首都security guards!
赞旅游观光腐败视察会!
y****o
发帖数: 646
29
congs!! great race!
beijing marathon is always a sweet memory:)

【在 w*******e 的大作中提到】
: Summary: 3:44:15 (23 min PR)
: Avg Pace: 8:30
: Rank: 1144/4724 men
: Arrived at Beijing Friday night. Took a 3 mi run around 工体
: on Saturday morning. Thanks to ekiden's brother who brought
: the bib to my hotel. Called friends and fatboyhog to plan for
: the race day. A college friend of mine from Beijing would run
: his first half marathon. I was so excited for him. The rest of
: the day was pretty much relax and eat. I bought a Race-Ready short
: for this race to get rid of fuel belt.

b*******e
发帖数: 1150
30
is Beijing marathon Boston certified course? I wish I could run this race
one day in the future.
相关主题
facebook上的人都能看到我所有的录像吗?PR at NYCM
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见识一下芝加哥马拉松[合集] 各位大牛给讲讲如何进行1500M训练吧
进入Running版参与讨论
c**e
发帖数: 298
31
后半程减速了,是雨大了,还是风景美了?

【在 w*******e 的大作中提到】
: Summary: 3:44:15 (23 min PR)
: Avg Pace: 8:30
: Rank: 1144/4724 men
: Arrived at Beijing Friday night. Took a 3 mi run around 工体
: on Saturday morning. Thanks to ekiden's brother who brought
: the bib to my hotel. Called friends and fatboyhog to plan for
: the race day. A college friend of mine from Beijing would run
: his first half marathon. I was so excited for him. The rest of
: the day was pretty much relax and eat. I bought a Race-Ready short
: for this race to get rid of fuel belt.

j**h
发帖数: 1230
32
老大威武!
w*******e
发帖数: 2651
33
I was wondering about this too, but I think probably not certified.

【在 b*******e 的大作中提到】
: is Beijing marathon Boston certified course? I wish I could run this race
: one day in the future.

w*******e
发帖数: 2651
34
The rain was gone in the later part of 2nd half, but it
became windy, so my shirt and short were almost dry in the end.
My pace usually slows down during the second half, but this
time it was not that bad.

【在 c**e 的大作中提到】
: 后半程减速了,是雨大了,还是风景美了?
a*****3
发帖数: 10373
35
Zan Huge PR!
I like to run in the rain much more than the sunny day. When sun and
temperature are up, my performance drops a lot!
Great run~~

【在 w*******e 的大作中提到】
: Summary: 3:44:15 (23 min PR)
: Avg Pace: 8:30
: Rank: 1144/4724 men
: Arrived at Beijing Friday night. Took a 3 mi run around 工体
: on Saturday morning. Thanks to ekiden's brother who brought
: the bib to my hotel. Called friends and fatboyhog to plan for
: the race day. A college friend of mine from Beijing would run
: his first half marathon. I was so excited for him. The rest of
: the day was pretty much relax and eat. I bought a Race-Ready short
: for this race to get rid of fuel belt.

1 (共1页)
进入Running版参与讨论
相关主题
版上有人试过yasso 800吗?大家又被打击得不轻
纽约的xdjm,给俺推荐个医生。迟到的首马报告兼训练总结
facebook上的人都能看到我所有的录像吗?[合集] 大家聊聊最喜欢在那里跑?
NYCM live trackingRace Report: Nashville Greenway Marathon
见识一下芝加哥马拉松60k race report
PR at NYCM2008 Race summary (excluding Marathons)
race report: long island marathon[合集] 练跑步使我暂时忘却了人生的诸多烦恼 (转载)
[合集] 各位大牛给讲讲如何进行1500M训练吧[合集] 意想不到的1秒
相关话题的讨论汇总
话题: mile话题: my话题: beijing话题: marathon话题: race