d*****n
发帖数: 1875 | 1 先报个道。 然后再看前辈的战斗故事。
20年来从来没正经跑过。 继 自行车和游泳之后， 这是我下一步要干的。Run and run。
本周4要开始参加 本地 的 Running Club.
Running Club (Thursdays Year Around)
For Intermediate to advanced runners
Thursday Mornings - 7:30am
45-60 minute run is led by Lowell Mutchenlknaus
FREE!
**Meet at the back door near the gym**
我知道跑步不好玩。 我想试试。
去年我也认为游泳不好玩。 但我现在和它干上了。
谢谢大家。 |
x*******u
发帖数: 1180 | 2 握手 我也是新人 一起努力吧
每天来跑版看看 很受启发 然后跑啊跑 跑啊跑 |
i*********5
发帖数: 19210 | 3 夹道欢迎（小三）前来跑版报道！
我以前也同样对跑步不以为然，觉得跑步boring无聊，所以跑步也成了三项中我最后练
的一项。但自从７月底加入本地一running store的免费clinic以来，瘾就越来越大，
尤其是被Jekky（我的游泳教练）忽悠到跑版来后，就彻底中毒了，从此一跑而不可收
拾。
虽然直到现在mpw也没达到过30，但是已小有成果（＂第一＂计划对小三们还真是管用
），因此中毒更深。
对了，要记住花会长的教导，＂要低调＂，尤其是在跑版，此乃卧虎藏龙之宝地。 |
d*****n
发帖数: 1875 | 4 共勉。 小米猪 知道 许文强是谁吗？ ：-)
【在 x*******u 的大作中提到】
: 握手 我也是新人 一起努力吧
: 每天来跑版看看 很受启发 然后跑啊跑 跑啊跑
|
m**k
发帖数: 18660 | 5 花会长是哪国阿?
【在 i*********5 的大作中提到】
: 夹道欢迎（小三）前来跑版报道！
: 我以前也同样对跑步不以为然，觉得跑步boring无聊，所以跑步也成了三项中我最后练
: 的一项。但自从７月底加入本地一running store的免费clinic以来，瘾就越来越大，
: 尤其是被Jekky（我的游泳教练）忽悠到跑版来后，就彻底中毒了，从此一跑而不可收
: 拾。
: 虽然直到现在mpw也没达到过30，但是已小有成果（＂第一＂计划对小三们还真是管用
: ），因此中毒更深。
: 对了，要记住花会长的教导，＂要低调＂，尤其是在跑版，此乃卧虎藏龙之宝地。
|
d*****n
发帖数: 1875 | 6 是， 要低调。 反正我 已经 把牛吹出去了， 游泳要横渡 英吉利海峡。
跑步要瞄准 马拉松。 ：-)
【在 i*********5 的大作中提到】
: 夹道欢迎（小三）前来跑版报道！
: 我以前也同样对跑步不以为然，觉得跑步boring无聊，所以跑步也成了三项中我最后练
: 的一项。但自从７月底加入本地一running store的免费clinic以来，瘾就越来越大，
: 尤其是被Jekky（我的游泳教练）忽悠到跑版来后，就彻底中毒了，从此一跑而不可收
: 拾。
: 虽然直到现在mpw也没达到过30，但是已小有成果（＂第一＂计划对小三们还真是管用
: ），因此中毒更深。
: 对了，要记住花会长的教导，＂要低调＂，尤其是在跑版，此乃卧虎藏龙之宝地。
|
w*******s
发帖数: 980 | 7 manyhuaer
【在 m**k 的大作中提到】
: 花会长是哪国阿?
|
b***i
发帖数: 10018 | 8 orz, 英吉利比马拉松难多了...
【在 d*****n 的大作中提到】
: 是， 要低调。 反正我 已经 把牛吹出去了， 游泳要横渡 英吉利海峡。
: 跑步要瞄准 马拉松。 ：-)
|
|
d*****n
发帖数: 1875 | 9 不就是吹牛吗。 ：-)
不过我真是吃饱了撑的， 有劲没处使。 目前 一口气 游个2， 3个小时还是没问题。
【在 b***i 的大作中提到】
: orz, 英吉利比马拉松难多了...
|
i*********5
发帖数: 19210 | 10 花会长的教导＂要低调＂!
【在 d*****n 的大作中提到】
: 不就是吹牛吗。 ：-)
: 不过我真是吃饱了撑的， 有劲没处使。 目前 一口气 游个2， 3个小时还是没问题。
|
|
|
d*****n
发帖数: 1875 | 11 明天早上第一次 要跑步了。 问了 running club 的头 60 分钟跑多远，
老头说：
Usually about 6.8 miles but don't worry about that. There is a big enough
group with varied abilities so you will be around others. We never leave
anyone out there.
See you in am.
一上来就是 1万多米。 我这次要惨了， 这个滋味。
前辈给指指路。 感谢。。。。
run。
【在 d*****n 的大作中提到】
: 先报个道。 然后再看前辈的战斗故事。
: 20年来从来没正经跑过。 继 自行车和游泳之后， 这是我下一步要干的。Run and run。
: 本周4要开始参加 本地 的 Running Club.
: Running Club (Thursdays Year Around)
: For Intermediate to advanced runners
: Thursday Mornings - 7:30am
: 45-60 minute run is led by Lowell Mutchenlknaus
: FREE!
: **Meet at the back door near the gym**
: 我知道跑步不好玩。 我想试试。
|
S*********g
发帖数: 7653 | |
m**k
发帖数: 18660 | 13 don't worry about that. it is fun.
enjoy it.
【在 d*****n 的大作中提到】
: 明天早上第一次 要跑步了。 问了 running club 的头 60 分钟跑多远，
: 老头说：
: Usually about 6.8 miles but don't worry about that. There is a big enough
: group with varied abilities so you will be around others. We never leave
: anyone out there.
: See you in am.
: 一上来就是 1万多米。 我这次要惨了， 这个滋味。
: 前辈给指指路。 感谢。。。。
:
: run。
|
j***y
发帖数: 5098 | 14 跑前给你点压力：
老铁去年第一次跑10k用了45min
【在 d*****n 的大作中提到】
: 明天早上第一次 要跑步了。 问了 running club 的头 60 分钟跑多远，
: 老头说：
: Usually about 6.8 miles but don't worry about that. There is a big enough
: group with varied abilities so you will be around others. We never leave
: anyone out there.
: See you in am.
: 一上来就是 1万多米。 我这次要惨了， 这个滋味。
: 前辈给指指路。 感谢。。。。
:
: run。
|
d*****n
发帖数: 1875 | 15 First Week
M T W
TH F
Rest 6-10 miles, including 4x1 mile at TMP Easy 5-mile jog 7-9 miles,
middle 3 at MP Rest
好像这个一上来就是6 - 10 miles. TMP (10 miles per hour), 速度比 6。8 mile/
hour 快多了。
看来我有戏？
【在 S*********g 的大作中提到】
: http://www.runnersworld.com/article/0,7120,s6-238-244--7556-3-2X3X4-4,00.html
: Ultra的训练计划，SUNDAY的最好玩，连续跑4个小时
|
d*****n
发帖数: 1875 | 16 我现在是害怕啊。
【在 m**k 的大作中提到】
: don't worry about that. it is fun.
: enjoy it.
|
w****1
发帖数: 4931 | 17 if the running club is for intermediate to advanced runners, then it is not
for you. if you have never run a 10k,
you are not intermediate nor advanced. you are not even a beginner. start
doing some jogging on your own
first.
【在 d*****n 的大作中提到】
: 我现在是害怕啊。
|
d*****n
发帖数: 1875 | 18 我来查查他老人家 战斗故事。。。。。。
【在 j***y 的大作中提到】
: 跑前给你点压力：
: 老铁去年第一次跑10k用了45min
|
d*****n
发帖数: 1875 | 19 跑过 10K的，好像还不止。 不过 好像是 1991年， 篮球队的时候。
我经常打篮球的，能连续 打2个小时。自行车今年 骑过 56 mile. 游泳 能连续游4 千
米。
我的理解是： 我有 点一般耐力的基础。 就是没跑过。
明天就当孙子吧。
谢谢王欢喜。
not
【在 w****1 的大作中提到】
: if the running club is for intermediate to advanced runners, then it is not
: for you. if you have never run a 10k,
: you are not intermediate nor advanced. you are not even a beginner. start
: doing some jogging on your own
: first.
|
i*********5
发帖数: 19210 | 20 To quote my hero: "Be active. Be involved. Be heard. Be aggressive. Be smart
. Don't be afraid. "
Don't be afraid. You've got your base from basketball games & swimming
already. You'll be fine. Just run with the guys (or better yet, ladies) at
the back of the group. Don't kill yourself for the first group run. And have fun!
【在 d*****n 的大作中提到】
: 我现在是害怕啊。
|
|
|
i*********5
发帖数: 19210 | 21 Kao! "1991年， 篮球队的时候"??? How old are you?
【在 d*****n 的大作中提到】
: 跑过 10K的，好像还不止。 不过 好像是 1991年， 篮球队的时候。
: 我经常打篮球的，能连续 打2个小时。自行车今年 骑过 56 mile. 游泳 能连续游4 千
: 米。
: 我的理解是： 我有 点一般耐力的基础。 就是没跑过。
: 明天就当孙子吧。
: 谢谢王欢喜。
:
: not
|
w****1
发帖数: 4931 | 22 then you'll be just fine. 6.8mph is really slow. if you are athletic then it
's nothing for you.
【在 d*****n 的大作中提到】
: 跑过 10K的，好像还不止。 不过 好像是 1991年， 篮球队的时候。
: 我经常打篮球的，能连续 打2个小时。自行车今年 骑过 56 mile. 游泳 能连续游4 千
: 米。
: 我的理解是： 我有 点一般耐力的基础。 就是没跑过。
: 明天就当孙子吧。
: 谢谢王欢喜。
:
: not
|
d*****n
发帖数: 1875 | 23 81年就是篮球队的了。 71年的。
【在 i*********5 的大作中提到】
: Kao! "1991年， 篮球队的时候"??? How old are you?
|
i*********5
发帖数: 19210 | 24 Holy cow! You are the 前辈! Salute!
【在 d*****n 的大作中提到】
: 81年就是篮球队的了。 71年的。
|
d*****n
发帖数: 1875 | 25 不敢当。 你是 35-39的 group, 对吧？
【在 i*********5 的大作中提到】
: Holy cow! You are the 前辈! Salute!
|
m******r
发帖数: 9604 | 26 叫了你那么久小强，请原谅。从今天开始改叫大强
【在 d*****n 的大作中提到】
: 81年就是篮球队的了。 71年的。
|
S*********g
发帖数: 7653 | 27
减肥版有一人能一次游8000米，你可以去看看。。
【在 i*********5 的大作中提到】
: Holy cow! You are the 前辈! Salute!
|
c*******r
发帖数: 13580 | 28 I believe I can easily do 10K if I can conquer the boredom. The longest I
ever did was 6K of breaststroke in 2 hours. Man, I was so bored at the end.
counting laps in a short pool was killing me.
【在 S*********g 的大作中提到】
:
: 减肥版有一人能一次游8000米，你可以去看看。。
|
i*********5
发帖数: 19210 | 29 减肥版是干嘛用的？我连泳版都有两个月没去了，大本营小三版也是偶尔才回去看看。
我现在是专心跑步。呵
呵！
不过胖子游得快我是一点儿也不觉得奇怪，在我俱乐部跟我同一条慢道游的大妈和奶奶
们都比我胖N倍，但是她
们都比我游得快游的远！
【在 S*********g 的大作中提到】
:
: 减肥版有一人能一次游8000米，你可以去看看。。
|
i*********5
发帖数: 19210 | 30 WOW!
.
【在 c*******r 的大作中提到】
: I believe I can easily do 10K if I can conquer the boredom. The longest I
: ever did was 6K of breaststroke in 2 hours. Man, I was so bored at the end.
: counting laps in a short pool was killing me.
|
|
|
z***h
发帖数: 164 | 31 Holy cow, your breaststroke is fast.
.
【在 c*******r 的大作中提到】
: I believe I can easily do 10K if I can conquer the boredom. The longest I
: ever did was 6K of breaststroke in 2 hours. Man, I was so bored at the end.
: counting laps in a short pool was killing me.
|
c*******r
发帖数: 13580 | 32 swimming is all about efficiency! I am heavy as a runner, but in the water,
those extra few pounds don't really show.
【在 i*********5 的大作中提到】
: 减肥版是干嘛用的？我连泳版都有两个月没去了，大本营小三版也是偶尔才回去看看。
: 我现在是专心跑步。呵
: 呵！
: 不过胖子游得快我是一点儿也不觉得奇怪，在我俱乐部跟我同一条慢道游的大妈和奶奶
: 们都比我胖N倍，但是她
: 们都比我游得快游的远！
|
i*********5
发帖数: 19210 | 33 actually, those extra few pounds become your invisible wetsuit that provides
the buoyancy.
,
【在 c*******r 的大作中提到】
: swimming is all about efficiency! I am heavy as a runner, but in the water,
: those extra few pounds don't really show.
|
j***y
发帖数: 5098 | 34 i would salute if he was using freestyle, no matter how slow.
However, breakstroke is not big deal
【在 S*********g 的大作中提到】
:
: 减肥版有一人能一次游8000米，你可以去看看。。
|
c*******r
发帖数: 13580 | 35 that was back when I was swimming 20K a week though. I'm sure I am much
slower now.
【在 z***h 的大作中提到】
: Holy cow, your breaststroke is fast.
:
: .
|
j***y
发帖数: 5098 | 36 Did you ever take an IM?
【在 c*******r 的大作中提到】
: that was back when I was swimming 20K a week though. I'm sure I am much
: slower now.
|
c*******r
发帖数: 13580 | 37 iron man? I have yet to do my first marathon.
【在 j***y 的大作中提到】
: Did you ever take an IM?
|
d*****n
发帖数: 1875 | 38 早上跟在group后面，跑了 65分钟。6。8 迈左右。出了好多汗。 温度是 40多度，
没有风。
2点醒了一次。 4点又醒一次。估计脑袋感觉到了压力。
早上状态不错。喝了 Hammer 系列的东西。
即不饿，也没有抽筋的感觉。
开了个好头。
老实说：跑步没什么好玩的。就是跑完后感觉挺爽。
还有就是跟着 group 真好。就是有条狗冲上来，被咬的概率大大降低。
我们 group 有 14人左右。 |
m**k
发帖数: 18660 | 39 赞！
yes. that's runner's high. hoho.
well done dude.
【在 d*****n 的大作中提到】
: 早上跟在group后面，跑了 65分钟。6。8 迈左右。出了好多汗。 温度是 40多度，
: 没有风。
: 2点醒了一次。 4点又醒一次。估计脑袋感觉到了压力。
: 早上状态不错。喝了 Hammer 系列的东西。
: 即不饿，也没有抽筋的感觉。
: 开了个好头。
: 老实说：跑步没什么好玩的。就是跑完后感觉挺爽。
: 还有就是跟着 group 真好。就是有条狗冲上来，被咬的概率大大降低。
: 我们 group 有 14人左右。
|
d*****n
发帖数: 1875 | 40 你重吗？ 横渡 英吉利的 张健， 1米75， 220 pounds.
估计他骑自行车上坡就没法和我比了。
【在 S*********g 的大作中提到】
:
: 减肥版有一人能一次游8000米，你可以去看看。。
|
|
|
w****1
发帖数: 4931 | 41 this is why I don't like swimming very much as a sport. even the top
distance swimmers don't look fit by the
ordinary standard.
【在 d*****n 的大作中提到】
: 你重吗？ 横渡 英吉利的 张健， 1米75， 220 pounds.
: 估计他骑自行车上坡就没法和我比了。
|
i*********5
发帖数: 19210 | 42 我没说错吧？我就知道强哥底子好。
“跑步没什么好玩的。就是跑完后感觉挺爽。” endurance sport 大都这样。让我选
，我还是觉得骑山地车最好玩，而对你
来说，可能还是打篮球最好玩。
group 跑还好了，还有人说个话什么的。试一试一个人跑20迈。。。（我还没跑过这么
长，呵呵呵！22公里独跑是我目前
的记录。）
【在 d*****n 的大作中提到】
: 早上跟在group后面，跑了 65分钟。6。8 迈左右。出了好多汗。 温度是 40多度，
: 没有风。
: 2点醒了一次。 4点又醒一次。估计脑袋感觉到了压力。
: 早上状态不错。喝了 Hammer 系列的东西。
: 即不饿，也没有抽筋的感觉。
: 开了个好头。
: 老实说：跑步没什么好玩的。就是跑完后感觉挺爽。
: 还有就是跟着 group 真好。就是有条狗冲上来，被咬的概率大大降低。
: 我们 group 有 14人左右。
|
d*****n
发帖数: 1875 | 43 谢谢铁弟。 我给你发了个东西。你看看。
原来我有点反感和别人 share 游泳 的 lane.现在 不在乎的。 还能 比 一比。
我觉得还是对自己更有信心了吧。
【在 i*********5 的大作中提到】
: 我没说错吧？我就知道强哥底子好。
: “跑步没什么好玩的。就是跑完后感觉挺爽。” endurance sport 大都这样。让我选
: ，我还是觉得骑山地车最好玩，而对你
: 来说，可能还是打篮球最好玩。
: group 跑还好了，还有人说个话什么的。试一试一个人跑20迈。。。（我还没跑过这么
: 长，呵呵呵！22公里独跑是我目前
: 的记录。）
|
w****1
发帖数: 4931 | 44 not every run is pleasant and enjoyable. most of them are. some are just
plain dreadful. my run yesterday was
one of those plain dreadful runs. but running is just like life. there are
highs and lows. you gotta be able to
pull through the low points in order to taste the sweet victory at the end.
【在 i*********5 的大作中提到】
: 我没说错吧？我就知道强哥底子好。
: “跑步没什么好玩的。就是跑完后感觉挺爽。” endurance sport 大都这样。让我选
: ，我还是觉得骑山地车最好玩，而对你
: 来说，可能还是打篮球最好玩。
: group 跑还好了，还有人说个话什么的。试一试一个人跑20迈。。。（我还没跑过这么
: 长，呵呵呵！22公里独跑是我目前
: 的记录。）
|
b***i
发帖数: 10018 | 45 i've been low for 6 weeks already.. help!
【在 w****1 的大作中提到】
: not every run is pleasant and enjoyable. most of them are. some are just
: plain dreadful. my run yesterday was
: one of those plain dreadful runs. but running is just like life. there are
: highs and lows. you gotta be able to
: pull through the low points in order to taste the sweet victory at the end.
|
m**k
发帖数: 18660 | 46 I would say running is happier than life. (or life itself is supposed to be
happy).
or at least running makes my life happier :)
【在 w****1 的大作中提到】
: not every run is pleasant and enjoyable. most of them are. some are just
: plain dreadful. my run yesterday was
: one of those plain dreadful runs. but running is just like life. there are
: highs and lows. you gotta be able to
: pull through the low points in order to taste the sweet victory at the end.
|
w*******e
发帖数: 2651 | 47 Post-race or post-BQ syndrome?
【在 b***i 的大作中提到】
: i've been low for 6 weeks already.. help!
|
w****1
发帖数: 4931 | 48 how about take a couple days off and then head out for a 35 miler? that'll
cure your runner's low.:)
【在 b***i 的大作中提到】
: i've been low for 6 weeks already.. help!
|
m**k
发帖数: 18660 | 49 he just put as low on purpose. which is very smart I would say.
【在 w****1 的大作中提到】
: how about take a couple days off and then head out for a 35 miler? that'll
: cure your runner's low.:)
|
b***i
发帖数: 10018 | 50 yes, and i've been trying to run forefoot, pulled my left calf last week.
【在 w*******e 的大作中提到】
: Post-race or post-BQ syndrome?
|
|
|
w*******e
发帖数: 2651 | 51 Yep, running gets me high.
I like a saying:
要精彩, 跑起来!
be
【在 m**k 的大作中提到】
: I would say running is happier than life. (or life itself is supposed to be
: happy).
: or at least running makes my life happier :)
|
b***i
发帖数: 10018 | 52 now it's not even easy for me to run 13 miles, i need to build up my muscle/
tendon endurance again. that's why i run a lot of doubles, but seldom long
singles.
【在 w****1 的大作中提到】
: how about take a couple days off and then head out for a 35 miler? that'll
: cure your runner's low.:)
|
w****1
发帖数: 4931 | 53 oh that sucks. I've got shin splints since my 5K race 10 days ago. I'm not
entirely sure how bad it is. Now I've
even got a frostbite from excessive icing. It's pretty painful at times but
as long as it doesn't affect my speed it
doesn't bother me.
【在 b***i 的大作中提到】
: yes, and i've been trying to run forefoot, pulled my left calf last week.
|
w*******e
发帖数: 2651 | 54 I hear you, injury is nasty.
I had similar injury before. Just need to hold it back.
Let it heal first. Be patient!
【在 b***i 的大作中提到】
: yes, and i've been trying to run forefoot, pulled my left calf last week.
|
w*******e
发帖数: 2651 | 55 Sounds like you went from one extreme to another
extreme. 急性子?
but
【在 w****1 的大作中提到】
: oh that sucks. I've got shin splints since my 5K race 10 days ago. I'm not
: entirely sure how bad it is. Now I've
: even got a frostbite from excessive icing. It's pretty painful at times but
: as long as it doesn't affect my speed it
: doesn't bother me.
|
b***i
发帖数: 10018 | 56 hope you can get over it soon, your tapering should be in 1-2 weeks.
but
【在 w****1 的大作中提到】
: oh that sucks. I've got shin splints since my 5K race 10 days ago. I'm not
: entirely sure how bad it is. Now I've
: even got a frostbite from excessive icing. It's pretty painful at times but
: as long as it doesn't affect my speed it
: doesn't bother me.
|
d*****n
发帖数: 1875 | 57 我建议你们跑步的， 脚/腿 感觉不舒服的时候， 考虑一下自行车和游泳。
这样不舒服的地方好的快， 同时也能练 endurance.
muscle/
【在 b***i 的大作中提到】
: now it's not even easy for me to run 13 miles, i need to build up my muscle/
: tendon endurance again. that's why i run a lot of doubles, but seldom long
: singles.
|
b***i
发帖数: 10018 | 58 还没有自行车...游不远...
【在 d*****n 的大作中提到】
: 我建议你们跑步的， 脚/腿 感觉不舒服的时候， 考虑一下自行车和游泳。
: 这样不舒服的地方好的快， 同时也能练 endurance.
:
: muscle/
|
m**k
发帖数: 18660 | 59 自行车和游泳都麻烦阿。
自行车设备行头都不一样。gym stationary bike 太 boring.
游泳费时间。
【在 d*****n 的大作中提到】
: 我建议你们跑步的， 脚/腿 感觉不舒服的时候， 考虑一下自行车和游泳。
: 这样不舒服的地方好的快， 同时也能练 endurance.
:
: muscle/
|
d*****n
发帖数: 1875 | 60 打篮球时候， 对自己比较 picky. 可能对人家也是。因为自己水平比较高。
有一些 expectation. 所以有时候会失望。
但是 自行车/游泳/跑步， 我 总是在肯定自己。 因为我没有 expectation.
【在 w****1 的大作中提到】
: not every run is pleasant and enjoyable. most of them are. some are just
: plain dreadful. my run yesterday was
: one of those plain dreadful runs. but running is just like life. there are
: highs and lows. you gotta be able to
: pull through the low points in order to taste the sweet victory at the end.
|
|
|
R*****s
发帖数: 41236 | 61 i've been low for 30 years already.. help!
【在 b***i 的大作中提到】
: i've been low for 6 weeks already.. help!
|
c*******r
发帖数: 13580 | 62 as if running is not time consuming, lol
stationary bike is less boring if you go to some group classes
【在 m**k 的大作中提到】
: 自行车和游泳都麻烦阿。
: 自行车设备行头都不一样。gym stationary bike 太 boring.
: 游泳费时间。
|
d*****n
发帖数: 1875 | 63 我去年自由泳 只能 游 100 yard. 现在 游 3000 米 也是小菜。
【在 b***i 的大作中提到】
: 还没有自行车...游不远...
|
d*****n
发帖数: 1875 | 64 我有 kreitler bike roller, 绝对不 boring.
http://www.kreitler.com/
游泳是费时候， 来回gym, shower...
可是， 如果你受伤了， 你的选择就不多了。
【在 m**k 的大作中提到】
: 自行车和游泳都麻烦阿。
: 自行车设备行头都不一样。gym stationary bike 太 boring.
: 游泳费时间。
|
R*****s
发帖数: 41236 | 65 running is much more time-efficient than cycling and swimming.
you just need to wear your shoes and run..
【在 c*******r 的大作中提到】
: as if running is not time consuming, lol
: stationary bike is less boring if you go to some group classes
|
m**k
发帖数: 18660 | 66 早上1。5小时轻松可以有净1小时多的跑步时间。hehe.
【在 c*******r 的大作中提到】
: as if running is not time consuming, lol
: stationary bike is less boring if you go to some group classes
|
c*******r
发帖数: 13580 | 67 none of the elite runners look fit by the ordinary standard either. they are
usually too skinny. but do they care? I don't think so.
in fact, lots of top athletes don't look by ordinary standards. lance
armstrong is probably an exception.
【在 w****1 的大作中提到】
: this is why I don't like swimming very much as a sport. even the top
: distance swimmers don't look fit by the
: ordinary standard.
|
c*******r
发帖数: 13580 | 68 骑车和游泳也差不多啊。没啥overhead
【在 m**k 的大作中提到】
: 早上1。5小时轻松可以有净1小时多的跑步时间。hehe.
|
m**k
发帖数: 18660 | 69 游泳不能出门就开油阿。
【在 c*******r 的大作中提到】
: 骑车和游泳也差不多啊。没啥overhead
|
d*****n
发帖数: 1875 | 70 骑车 我是一点 overhead 都没有， 不管在家还是在外面。
【在 c*******r 的大作中提到】
: 骑车和游泳也差不多啊。没啥overhead
|
|
|
c*******r
发帖数: 13580 | 71 哦，我的pool在上班路上。骑车对我来说0 overhead，除了洗澡换衣服15分钟，但是早
上出门前洗脸的时间就省掉了。
【在 m**k 的大作中提到】
: 游泳不能出门就开油阿。
|
d*****n
发帖数: 1875 | 72 你做 yoga 吗？
【在 b***i 的大作中提到】
: yes, and i've been trying to run forefoot, pulled my left calf last week.
|
b***i
发帖数: 10018 | 73 not really... i only do a few stretch exercises.
【在 d*****n 的大作中提到】
: 你做 yoga 吗？
|
d*****n
发帖数: 1875 | 74 lance armstrong 现在的重点就是马拉松。
他的目标是 2011 夏威夷 Ironman top 10.
are
【在 c*******r 的大作中提到】
: none of the elite runners look fit by the ordinary standard either. they are
: usually too skinny. but do they care? I don't think so.
: in fact, lots of top athletes don't look by ordinary standards. lance
: armstrong is probably an exception.
|
w****1
发帖数: 4931 | 75 I've been quite careful actually. Today I've been debating with myself
whether I should do a recovery run.
Eventually I convinced myself that even if I skip a run, my shin will still
hurt tomorrow, so I might as well go
for a run. The fact is, if I do an easy run on the treadmill, my shin will
get better the next day. If I do a hard
workout on the road, my shin will probably feel a little worse the next day.
But I'm still in the peak weeks and
don't want to lose quality workouts unless I have to. So far, my shin
splints symptom is under control so I'm
just gonna keep doing the same planned workouts.
【在 w*******e 的大作中提到】
: Sounds like you went from one extreme to another
: extreme. 急性子?
:
: but
|
i*********5
发帖数: 19210 | 76 well said!
【在 w****1 的大作中提到】
: not every run is pleasant and enjoyable. most of them are. some are just
: plain dreadful. my run yesterday was
: one of those plain dreadful runs. but running is just like life. there are
: highs and lows. you gotta be able to
: pull through the low points in order to taste the sweet victory at the end.
|
i*********5
发帖数: 19210 | 77 nice! do you crash on this thing?
【在 d*****n 的大作中提到】
: 我有 kreitler bike roller, 绝对不 boring.
: http://www.kreitler.com/
: 游泳是费时候， 来回gym, shower...
: 可是， 如果你受伤了， 你的选择就不多了。
|
d*****n
发帖数: 1875 | 78 你是说 从 roller 上掉下来？ 经常的。 左右两边 要有东西扶一下。
http://www.youtube.com/watch?v=GXV4S5TPctc&playnext=1&list=PL7220AD755792092A&index=9
【在 i*********5 的大作中提到】
: nice! do you crash on this thing?
|
d*****n
发帖数: 1875 | 79 继 9天前跑了 6.8 mile 后， 今天早上一个人跑了 6。8 mile, 68 分钟。温度：
29 没有风。
弥补了周4早上的 group running的 空缺。 感觉很轻松就跑完了。
我只需要 再快 8分钟， 就 可以在 running club 里面混了。 他们的 pace 是 60分
钟/6。8 miles.
每周一次的 60分钟 group running, 对自己也是 鞭策。 不跑不行。 不能丢人啊。
下面是我们group 的老大们。 他们都 finish 多次的 Ironman.
http://www.brookfieldnow.com/news/106533458.html |
d*****n
发帖数: 1875 | 80 昨天中午 GYM里面斗全场， 15 分 一局。 自己一人搞了13分， 包括 3个3分， 2个
2分。
大家都是打了 N年球的老美。
爽啊。 ：-)
【在 i*********5 的大作中提到】
: 我没说错吧？我就知道强哥底子好。
: “跑步没什么好玩的。就是跑完后感觉挺爽。” endurance sport 大都这样。让我选
: ，我还是觉得骑山地车最好玩，而对你
: 来说，可能还是打篮球最好玩。
: group 跑还好了，还有人说个话什么的。试一试一个人跑20迈。。。（我还没跑过这么
: 长，呵呵呵！22公里独跑是我目前
: 的记录。）
|
|
|
i*********5
发帖数: 19210 | |
i*********5
发帖数: 19210 | 82 that's my retirement plan!
：
啊。
【在 d*****n 的大作中提到】
: 继 9天前跑了 6.8 mile 后， 今天早上一个人跑了 6。8 mile, 68 分钟。温度：
: 29 没有风。
: 弥补了周4早上的 group running的 空缺。 感觉很轻松就跑完了。
: 我只需要 再快 8分钟， 就 可以在 running club 里面混了。 他们的 pace 是 60分
: 钟/6。8 miles.
: 每周一次的 60分钟 group running, 对自己也是 鞭策。 不跑不行。 不能丢人啊。
: 下面是我们group 的老大们。 他们都 finish 多次的 Ironman.
: http://www.brookfieldnow.com/news/106533458.html
|
i*********5
发帖数: 19210 | 83 牛！
【在 d*****n 的大作中提到】
: 昨天中午 GYM里面斗全场， 15 分 一局。 自己一人搞了13分， 包括 3个3分， 2个
: 2分。
: 大家都是打了 N年球的老美。
: 爽啊。 ：-)
|
d*****n
发帖数: 1875 | 84 今天早上 第一次完成 running club 的 pace, 就是 60分钟跑 6。8 迈。也是自己
第一次 back-to-back 跑 6.8 mile. 昨天时间是 68分钟。 这两 次都是自己跑。
只有 每周 4早上是 GROUP RUNNING。我知道： 自己已经 ready group running
了。
只要自己不觉得 borning, 我就会 一周跑 3次， 1次 6。8 mile. 这样每周就是 20
。4 mile.
按照这个pace 完成 马拉松， 就是 3小时 52分钟。如果能在 IRONMAN 中也保持这
个pace,
那是我终级目标。
今天温度是 45度， 小风。 跑下来还是很轻松。投资的 forrunner 305, Hammer 系列
nuitrition,
fit 过的 ascis 跑鞋， craft base layer, 安静的 trail, 一切 work 的都很好。 |
b***i
发帖数: 10018 | 85 never say 终极, hehe
。
running
20
【在 d*****n 的大作中提到】
: 今天早上 第一次完成 running club 的 pace, 就是 60分钟跑 6。8 迈。也是自己
: 第一次 back-to-back 跑 6.8 mile. 昨天时间是 68分钟。 这两 次都是自己跑。
: 只有 每周 4早上是 GROUP RUNNING。我知道： 自己已经 ready group running
: 了。
: 只要自己不觉得 borning, 我就会 一周跑 3次， 1次 6。8 mile. 这样每周就是 20
: 。4 mile.
: 按照这个pace 完成 马拉松， 就是 3小时 52分钟。如果能在 IRONMAN 中也保持这
: 个pace,
: 那是我终级目标。
: 今天温度是 45度， 小风。 跑下来还是很轻松。投资的 forrunner 305, Hammer 系列
|
d*****n
发帖数: 1875 | 86 昨天晚上又收到 running club的请帖：
Anyone interested in a longer run in preparation for Phoenix or just to wear
off Thanksgiving excess, meet at Mitchell Park in Brookfield on Friday, 11/
26 at 8 am. Mitchell is located between River Road and Capitol, east of
Barker Road. Enter off River or Capitol and park in the "dog park" area
which is close to River Road. I will leave my house at 7:30 along with Jerry
and Mike stopping at Mitchell to link up with anyone interested.
The route will be several loops thru Fox Brook, out to the walking/bike
paths thru Mitchell to Capitol Drive and back thru Brookfield Academy. Plan
on a minimum of 2 hours.
我的回答是：
I’m in, try to have a taste of 2 hours running. What’s the pace?
running club 头头 的 回答是：
Not sure of what pace but it will be slower than our Thursday morning. We
will not leave you behind. (注： Thursday morning 的 pace 是 6。8 mile/
hour)
If 2 hours is to much, after about an hour, we will be coming thru the
parking lot at Mitchell.......just in case. We don't want you to get hurt.
我的回答是：
Thanks. I think I can run 90 minutes without any problems. Any longer run, I
'm not sure. I'll bring a small water bottle with me this Friday.
I ran 6.8 miles the day before yesterday for 68 minutes, and another 6.8
miles yesterday for 60 minutes.
I think I'm ready for Thursday morning group run. Love to test my running
ability. Thanks for having me.
同学们， 我连续跑 2个小时， 要注意什么？ 这辈子还没有连续跑过2个小时的。
周5的温度是： 25 F ( 零下 4度) 跑步的服装我已经准备好了。包括只露出2个眼睛
的套套。
谢谢。 |
c*******r
发帖数: 13580 | 87 take it easy, you'll be fine. start slow and warm up enough. since it's cold
you probably won't sweat much. bring a few gels and eat 1 after an hour,
then 1 every 15-30 minutes.
wear
11/
Jerry
Plan
【在 d*****n 的大作中提到】
: 昨天晚上又收到 running club的请帖：
: Anyone interested in a longer run in preparation for Phoenix or just to wear
: off Thanksgiving excess, meet at Mitchell Park in Brookfield on Friday, 11/
: 26 at 8 am. Mitchell is located between River Road and Capitol, east of
: Barker Road. Enter off River or Capitol and park in the "dog park" area
: which is close to River Road. I will leave my house at 7:30 along with Jerry
: and Mike stopping at Mitchell to link up with anyone interested.
: The route will be several loops thru Fox Brook, out to the walking/bike
: paths thru Mitchell to Capitol Drive and back thru Brookfield Academy. Plan
: on a minimum of 2 hours.
|
e*e
发帖数: 6808 | 88 eat well the day before
start with conversational pace for the first hour.
I might take a few minutes to drink, chat, stretch a little after one hour.
then go with whatever you feel like to run, fast or slow, either way.
wear
11/
Jerry
Plan
【在 d*****n 的大作中提到】
: 昨天晚上又收到 running club的请帖：
: Anyone interested in a longer run in preparation for Phoenix or just to wear
: off Thanksgiving excess, meet at Mitchell Park in Brookfield on Friday, 11/
: 26 at 8 am. Mitchell is located between River Road and Capitol, east of
: Barker Road. Enter off River or Capitol and park in the "dog park" area
: which is close to River Road. I will leave my house at 7:30 along with Jerry
: and Mike stopping at Mitchell to link up with anyone interested.
: The route will be several loops thru Fox Brook, out to the walking/bike
: paths thru Mitchell to Capitol Drive and back thru Brookfield Academy. Plan
: on a minimum of 2 hours.
|
d*****n
发帖数: 1875 | 89 好， 带3个 gel. 谢谢。
cold
【在 c*******r 的大作中提到】
: take it easy, you'll be fine. start slow and warm up enough. since it's cold
: you probably won't sweat much. bring a few gels and eat 1 after an hour,
: then 1 every 15-30 minutes.
:
: wear
: 11/
: Jerry
: Plan
|
d*****n
发帖数: 1875 | 90 就是说 分 2个 phase.
phase 1: chat & run 60 minutes
take drink
phase 2: listen to your body and decide the pace
谢谢。
【在 e*e 的大作中提到】
: eat well the day before
: start with conversational pace for the first hour.
: I might take a few minutes to drink, chat, stretch a little after one hour.
: then go with whatever you feel like to run, fast or slow, either way.
:
: wear
: 11/
: Jerry
: Plan
|
|
|
d*****n
发帖数: 1875 | 91 今天和 GROUP 10人一起跑了 7 mile 多， 66分钟。
一口气。 今天温度 25F， 风较大。这是我跑过最低温度。
估计这个冬天， 会一直打破记录。 最冷会在 0F，也跑。
今天的服装正好, 应该能满足10F以上的温度。
上身2件 craft base layer, 一件 craft second layer. 下身一件 craft base
layer， 一条短裤。一个帽子(只露出眼睛的那种)， 一副手套。
本来准备跑2小时。后来知道有些人是从家里跑来的， 只有他们才跑2小时。 我觉得自
己现在应该能跑2小时。一口气。 |
d*****n
发帖数: 1875 | 92 下面是俱乐部最新消息：
For those of you who have inquired about the runner who was hit in downtown
Pewaukee, here is what I know. His name is Greg Phelps and he is a dear
friend of ours. He was hit while running in downtown Pewaukee yesterday
around noon. He was not even on the road but up on the embankment when he
was hit by a drunk driver. A friend of Steve McAllisters saw it happen.
Below is information that was sent to me by another friend, Kim Eldredge who
is a nurse and has been with Greg's wife Marlene since the accident
occurred. We ask for your prayers and I will send information as I receive
it. Please pray for a full recovery for Greg and peace for his wife Marelene
and their kids Caroline and Kyle.
Greg is a great athlete played soccer for Marquettte University and an
experienced triathlete, golfer and terrific human being.
Kathleen
Hi Kathleen,
I just wanted to update you on Greg. We spent the day in the hospital with
Marlene and have been in touch with Greg's sister tonight. His first
surgery
was a success and they are now watching another area of his brain where a
new
clot has formed. He is going to CT right now. From what they told us today
, he
has a broken scapula, at least two broken ribs, a laceration in his liver, a
broken vertebra in his neck, now with the most recent update from his sister
,
also a broken nose, and fractured lower leg bone ( I don't know if it is the
tibia or fibula ) Mike B told me you sent out a mass e-mail and I wanted
to
give you the update so you would know the status. I will be going back
there
tomorrow and Joe will be picking his dad up from the airport tonight and
bringing him to the hospital. I will send you the updates as I get them.
Some
ladies from St. Dom will be setting up the caring bridge website where
people
can go on and see updates. Marlene is really struggling. The kids are
with
friends.
Marlene was able to go in to see him for a second time just a bit ago and he
seemed to respond physically to her. There priest was there as well.
这个夏天，我们这里的自行车教练在路上带人训练时候被killed. 然后我就只敢在
trail 里面骑车了。
估计跑步也是一样。除了跟 group 跑以外。 我已经问club头有没有多余的 yellow 的
带白条的coat了。 |
m**k
发帖数: 18660 | 93 damn. 跑的时候还是要注意。有些开车的喝酒阿
downtown
who
Marelene
【在 d*****n 的大作中提到】
: 下面是俱乐部最新消息：
: For those of you who have inquired about the runner who was hit in downtown
: Pewaukee, here is what I know. His name is Greg Phelps and he is a dear
: friend of ours. He was hit while running in downtown Pewaukee yesterday
: around noon. He was not even on the road but up on the embankment when he
: was hit by a drunk driver. A friend of Steve McAllisters saw it happen.
: Below is information that was sent to me by another friend, Kim Eldredge who
: is a nurse and has been with Greg's wife Marlene since the accident
: occurred. We ask for your prayers and I will send information as I receive
: it. Please pray for a full recovery for Greg and peace for his wife Marelene
|
m******r
发帖数: 9604 | 94 It is always so sad to hear news like this. My heart goes out to Greg and
his family.
downtown
who
Marelene
【在 d*****n 的大作中提到】
: 下面是俱乐部最新消息：
: For those of you who have inquired about the runner who was hit in downtown
: Pewaukee, here is what I know. His name is Greg Phelps and he is a dear
: friend of ours. He was hit while running in downtown Pewaukee yesterday
: around noon. He was not even on the road but up on the embankment when he
: was hit by a drunk driver. A friend of Steve McAllisters saw it happen.
: Below is information that was sent to me by another friend, Kim Eldredge who
: is a nurse and has been with Greg's wife Marlene since the accident
: occurred. We ask for your prayers and I will send information as I receive
: it. Please pray for a full recovery for Greg and peace for his wife Marelene
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i*********5
发帖数: 19210 | |
c*******r
发帖数: 13580 | 96 damn, this is bad news. hope him a full recover and why are people in this
damn country so tolerant of drunk drivers?!
downtown
who
Marelene
【在 d*****n 的大作中提到】
: 下面是俱乐部最新消息：
: For those of you who have inquired about the runner who was hit in downtown
: Pewaukee, here is what I know. His name is Greg Phelps and he is a dear
: friend of ours. He was hit while running in downtown Pewaukee yesterday
: around noon. He was not even on the road but up on the embankment when he
: was hit by a drunk driver. A friend of Steve McAllisters saw it happen.
: Below is information that was sent to me by another friend, Kim Eldredge who
: is a nurse and has been with Greg's wife Marlene since the accident
: occurred. We ask for your prayers and I will send information as I receive
: it. Please pray for a full recovery for Greg and peace for his wife Marelene
|
