F****r
发帖数: 345 | 1 现在每次跑步要爬一很陡的坡，有人知道爬坡伤膝盖吗？ | T****a
发帖数: 4651 | 2 what goes up must come down, it's the downhill you need be very careful
b/c it will hurt your knees if you are a heel striker. if you are
experiencing any knee problem, avoid hills.
whxhm1 has some very good advice on how to use forefoot landing for
downhills in an earlier thread.
http://www.mitbbs.com/article_t/Running/31345593.html
【在 F****r 的大作中提到】
: 现在每次跑步要爬一很陡的坡，有人知道爬坡伤膝盖吗？
| F****r
发帖数: 345 | 3 多谢分享经验!
我最近也转为用forefoot了，看来很有必要把小腿练得粗壮一点。
【在 T****a 的大作中提到】
: what goes up must come down, it's the downhill you need be very careful
: b/c it will hurt your knees if you are a heel striker. if you are
: experiencing any knee problem, avoid hills.
: whxhm1 has some very good advice on how to use forefoot landing for
: downhills in an earlier thread.
: http://www.mitbbs.com/article_t/Running/31345593.html
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