b***i
发帖数: 10018 | 1 11 Major Marathon Mistakes
Owen Anderson, Ph.D.
It's strange, isn't it? The marathon is clearly the least-forgiving of all
popular race distances, and yet runners probably make more mistakes
preparing for this event than they do for all other competitions combined.
The majority of runners can prepare for a 5K or 10K without major difficulty
, but a variety of problems pop up almost as soon as they begin getting
ready for a marathon. These troubles range from feeling tired and performing
poorly t |
w*******e
发帖数: 2651 | 2 no Szechuan chicken,
no sushi for pre-race meal?
That would be tough for me.
Thanks for sharing! |
b***i
发帖数: 10018 | 3 california rolls should be ok?
I did have some szechuan chicken last Saturday. I guess spicy food doesn't
affect my stomach that much.
【在 w*******e 的大作中提到】
: no Szechuan chicken,
: no sushi for pre-race meal?
: That would be tough for me.
: Thanks for sharing!
|
S*M
发帖数: 10832 | 4 good read!
It's comforting to know that a solid 35MPW might be enough for marathon
training
difficulty
performing
【在 b***i 的大作中提到】
: 11 Major Marathon Mistakes
: Owen Anderson, Ph.D.
: It's strange, isn't it? The marathon is clearly the least-forgiving of all
: popular race distances, and yet runners probably make more mistakes
: preparing for this event than they do for all other competitions combined.
: The majority of runners can prepare for a 5K or 10K without major difficulty
: , but a variety of problems pop up almost as soon as they begin getting
: ready for a marathon. These troubles range from feeling tired and performing
: poorly t
|
l**n
发帖数: 2405 | 5 "their marathon pace will be about ... 32 seconds slower than 10-K pacing"
神人呀！非常符合我的情况，well，我是拿上周的10K和我的半马相比较，pace正好差
30秒。 |
w*******e
发帖数: 2651 | 6 How about this?
"Spicy Chicken - it had 265 peppers!"
【在 b***i 的大作中提到】
: california rolls should be ok?
: I did have some szechuan chicken last Saturday. I guess spicy food doesn't
: affect my stomach that much.
|
c*******r
发帖数: 13580 | 7 did you have szechuan chicken in seattle? they don't really have anything
spicy here.
【在 b***i 的大作中提到】
: california rolls should be ok?
: I did have some szechuan chicken last Saturday. I guess spicy food doesn't
: affect my stomach that much.
|
b***i
发帖数: 10018 | 8 更理想的是，10k跟HM差16秒，HM跟FM差16秒
【在 l**n 的大作中提到】
: "their marathon pace will be about ... 32 seconds slower than 10-K pacing"
: 神人呀！非常符合我的情况，well，我是拿上周的10K和我的半马相比较，pace正好差
: 30秒。
|
|
r****y
发帖数: 3412 | 9 这盘肌肉好多..通常没有这么多...
【在 w*******e 的大作中提到】
: How about this?
: "Spicy Chicken - it had 265 peppers!"
|
r****y
发帖数: 3412 | 10 去温哥华吃小四川
【在 c*******r 的大作中提到】
: did you have szechuan chicken in seattle? they don't really have anything
: spicy here.
|
|
|
b***i
发帖数: 10018 | 11 a Chinese buffet in Bellingham... very crappy food
【在 c*******r 的大作中提到】
: did you have szechuan chicken in seattle? they don't really have anything
: spicy here.
|
b***i
发帖数: 10018 | 12 i like it.. let me try it before Long Beach Marathon :)
【在 w*******e 的大作中提到】
: How about this?
: "Spicy Chicken - it had 265 peppers!"
|
w*******e
发帖数: 2651 | 13 Living in Seattle, you need to have not only spicy,
but also hot stuff!
【在 c*******r 的大作中提到】
: did you have szechuan chicken in seattle? they don't really have anything
: spicy here.
|
l**n
发帖数: 2405 | 14 上周的50Kpace是8:07。加上16秒，是8:23，HM时间将是1小时49分59秒。
这个周末的RockNRoll HM我恐怕做不到这么快。我自己的goal是1:55
【在 b***i 的大作中提到】
: 更理想的是，10k跟HM差16秒，HM跟FM差16秒
|
d****i
发帖数: 4354 | 15 It is just a opinion though, not research backed or necessarily even
personal experience backed. I see some good points in the article, but don'
t blindly believe everything, hehe
【在 S*M 的大作中提到】
: good read!
: It's comforting to know that a solid 35MPW might be enough for marathon
: training
:
: difficulty
: performing
|
w*******e
发帖数: 2651 | 16 But I like trees & green in Bellingham.
【在 b***i 的大作中提到】
: a Chinese buffet in Bellingham... very crappy food
|
c*******r
发帖数: 13580 | 17 ft, Bellingham的chinese buffet你都吃。还不如找个teriyaki，便宜又大碗，carb充足
【在 b***i 的大作中提到】
: a Chinese buffet in Bellingham... very crappy food
|
b***i
发帖数: 10018 | 18 sigh...别提了，想起来都反胃
充足
【在 c*******r 的大作中提到】
: ft, Bellingham的chinese buffet你都吃。还不如找个teriyaki，便宜又大碗，carb充足
|
l**n
发帖数: 2405 | 19 战神，你到底BQ了没有呢？记得你自测时间是3:10
貌似在BQ的边缘。chip稍有误差就有可能错过呀。
Boston Marathon Qualifying Times
AGE MEN WOMEN
18-34 3hrs 10min 3hrs 40min
【在 b***i 的大作中提到】
: sigh...别提了，想起来都反胃
:
: 充足
|
e*e
发帖数: 6808 | 20 没跑过10K
如果半马跟5K的pace差别跟他说的一样，我就乐死了
【在 l**n 的大作中提到】
: "their marathon pace will be about ... 32 seconds slower than 10-K pacing"
: 神人呀！非常符合我的情况，well，我是拿上周的10K和我的半马相比较，pace正好差
: 30秒。
|
|
|
c*******r
发帖数: 13580 | 21 he did
【在 l**n 的大作中提到】
: 战神，你到底BQ了没有呢？记得你自测时间是3:10
: 貌似在BQ的边缘。chip稍有误差就有可能错过呀。
: Boston Marathon Qualifying Times
: AGE MEN WOMEN
: 18-34 3hrs 10min 3hrs 40min
|
b***i
发帖数: 10018 | 22 BQ了，<=3:10:59就ok
【在 l**n 的大作中提到】
: 战神，你到底BQ了没有呢？记得你自测时间是3:10
: 貌似在BQ的边缘。chip稍有误差就有可能错过呀。
: Boston Marathon Qualifying Times
: AGE MEN WOMEN
: 18-34 3hrs 10min 3hrs 40min
|
c*******r
发帖数: 13580 | 23 我用10k成绩project全马是3:20左右。要是真能跑到这个成绩我也该乐死了
【在 e*e 的大作中提到】
: 没跑过10K
: 如果半马跟5K的pace差别跟他说的一样，我就乐死了
|
c*******r
发帖数: 13580 | 24 yeah, it's a beautiful place. on a sunny day, you'll see mt baker on the
skyline and olympic mountains.
【在 w*******e 的大作中提到】
: But I like trees & green in Bellingham.
|
e*e
发帖数: 6808 | 25 记得上次谁说，看着predict的成绩YY偷乐
呵呵
我今年5K比去年慢，要是半马也比去年慢，我真的要T_T了
【在 c*******r 的大作中提到】
: 我用10k成绩project全马是3:20左右。要是真能跑到这个成绩我也该乐死了
|
b***i
发帖数: 10018 | 26 我用13秒100m来预测全马，2:29:00~~
【在 e*e 的大作中提到】
: 记得上次谁说，看着predict的成绩YY偷乐
: 呵呵
: 我今年5K比去年慢，要是半马也比去年慢，我真的要T_T了
|
l**n
发帖数: 2405 | 27 Faint,我站起身来跑进厕所用了3秒10米，预测全马：3小时59分。
【在 b***i 的大作中提到】
: 我用13秒100m来预测全马，2:29:00~~
|
y******n
发帖数: 4527 | 28 I had a sushi carb loading before my first marathon race. not bad
【在 w*******e 的大作中提到】
: no Szechuan chicken,
: no sushi for pre-race meal?
: That would be tough for me.
: Thanks for sharing!
|
f*******g
发帖数: 3304 | 29 good post.
i will try long run w/ 10mile at MP ````
difficulty
performing
【在 b***i 的大作中提到】
: 11 Major Marathon Mistakes
: Owen Anderson, Ph.D.
: It's strange, isn't it? The marathon is clearly the least-forgiving of all
: popular race distances, and yet runners probably make more mistakes
: preparing for this event than they do for all other competitions combined.
: The majority of runners can prepare for a 5K or 10K without major difficulty
: , but a variety of problems pop up almost as soon as they begin getting
: ready for a marathon. These troubles range from feeling tired and performing
: poorly t
|
