w****1
发帖数: 4931 | 1 Had probably my fastest training run today: a 17.2 mile run avg 7:11 pace.
Mile splits are 7:48, 7:32, 7:12, 7:17, 7:16, 7:11, 7:05, 7:10, 7:05, 7:06,
7:08, 7:10, 6:59, 6:55, 7:03, 7:09, 6:47. I wasn't planning on a pace run
but found myself going at a good pace from the start. Legs still felt pretty
fresh towards the end, and I felt like I could easily have come up with a
couple more sub 7 miles if I tried. But I started to feel soreness in my
left AT again in the last couple miles -- though no | b***i
发帖数: 10018 | 2 congrats, it looks like a great run to me. cutting 2-3 miles short isn't a
big deal.
,
pretty
miler
good
【在 w****1 的大作中提到】
: Had probably my fastest training run today: a 17.2 mile run avg 7:11 pace.
: Mile splits are 7:48, 7:32, 7:12, 7:17, 7:16, 7:11, 7:05, 7:10, 7:05, 7:06,
: 7:08, 7:10, 6:59, 6:55, 7:03, 7:09, 6:47. I wasn't planning on a pace run
: but found myself going at a good pace from the start. Legs still felt pretty
: fresh towards the end, and I felt like I could easily have come up with a
: couple more sub 7 miles if I tried. But I started to feel soreness in my
: left AT again in the last couple miles -- though no
| g*****r
发帖数: 4444 | | d*********6
发帖数: 6115 | 4 fast long run, you are definitely in sub-3 shape.
,
pretty
miler
good
【在 w****1 的大作中提到】
: Had probably my fastest training run today: a 17.2 mile run avg 7:11 pace.
: Mile splits are 7:48, 7:32, 7:12, 7:17, 7:16, 7:11, 7:05, 7:10, 7:05, 7:06,
: 7:08, 7:10, 6:59, 6:55, 7:03, 7:09, 6:47. I wasn't planning on a pace run
: but found myself going at a good pace from the start. Legs still felt pretty
: fresh towards the end, and I felt like I could easily have come up with a
: couple more sub 7 miles if I tried. But I started to feel soreness in my
: left AT again in the last couple miles -- though no
| w****1
发帖数: 4931 | 5 I wouldn't say definitely - far from, in fact. I would say that I saw a
glimpse hope of going sub 3 for the first time. Now I just hope to get over
this AT problem and step up intensity in my training.
【在 d*********6 的大作中提到】
: fast long run, you are definitely in sub-3 shape.
:
: ,
: pretty
: miler
: good
| d*********6
发帖数: 6115 | 6 2 to 3 days' rest won't ruin your training , go for it.
over
【在 w****1 的大作中提到】
: I wouldn't say definitely - far from, in fact. I would say that I saw a
: glimpse hope of going sub 3 for the first time. Now I just hope to get over
: this AT problem and step up intensity in my training.
| l**n
发帖数: 2405 | 7 太牛了,我昨天8分8秒的pace跑了1.5 miles心跳就窜到175了. | f*******g
发帖数: 3304 | 8 慢慢就下来了 不急撒
【在 l**n 的大作中提到】
: 太牛了,我昨天8分8秒的pace跑了1.5 miles心跳就窜到175了.
| f*******g
发帖数: 3304 | 9 congrats!
we had 18m tune up race today, one bbs runner run same pace as yours, i run
15sec slower than yours, pretty satisfied ````` now heading to a bbq to
fill up gas to my tank ``` lol
,
【在 w****1 的大作中提到】
: Had probably my fastest training run today: a 17.2 mile run avg 7:11 pace.
: Mile splits are 7:48, 7:32, 7:12, 7:17, 7:16, 7:11, 7:05, 7:10, 7:05, 7:06,
: 7:08, 7:10, 6:59, 6:55, 7:03, 7:09, 6:47. I wasn't planning on a pace run
: but found myself going at a good pace from the start. Legs still felt pretty
: fresh towards the end, and I felt like I could easily have come up with a
: couple more sub 7 miles if I tried. But I started to feel soreness in my
: left AT again in the last couple miles -- though no
| w****1
发帖数: 4931 | 10 That won't be necessary. I'm recovering just fine with my current training
schedule. I'm pretty sensitive to alarming signs of the body these days. I'd
make adjustment right away whenever there is any minor discomfort.
【在 d*********6 的大作中提到】
: 2 to 3 days' rest won't ruin your training , go for it.
:
: over
| | | w****1
发帖数: 4931 | 11 did tonyprince do that? it's much tougher to run this pace in the central
park course. looks like you are ready to BQ in Chicago!
run
【在 f*******g 的大作中提到】
: congrats!
: we had 18m tune up race today, one bbs runner run same pace as yours, i run
: 15sec slower than yours, pretty satisfied ````` now heading to a bbq to
: fill up gas to my tank ``` lol
:
: ,
| b***i
发帖数: 10018 | 12 是robin_up吧，他应该是BQ shape了。胖子哥BQ也应该没问题。
【在 w****1 的大作中提到】
: did tonyprince do that? it's much tougher to run this pace in the central
: park course. looks like you are ready to BQ in Chicago!
:
: run
| d****i
发帖数: 4354 | 13 看来以后可以有若干人在Boston聚会了.
【在 b***i 的大作中提到】
: 是robin_up吧，他应该是BQ shape了。胖子哥BQ也应该没问题。
| T******y
发帖数: 798 | 14 Nice run! Take care, and hope you can run better:)
pace.
7:06,
run
pretty
with a
my
wasn't
20-miler
long
a good
【在 w****1 的大作中提到】
: Had probably my fastest training run today: a 17.2 mile run avg 7:11 pace.
: Mile splits are 7:48, 7:32, 7:12, 7:17, 7:16, 7:11, 7:05, 7:10, 7:05, 7:06,
: 7:08, 7:10, 6:59, 6:55, 7:03, 7:09, 6:47. I wasn't planning on a pace run
: but found myself going at a good pace from the start. Legs still felt pretty
: fresh towards the end, and I felt like I could easily have come up with a
: couple more sub 7 miles if I tried. But I started to feel soreness in my
: left AT again in the last couple miles -- though no
| w*****h
发帖数: 1770 | 15 awesome! this is just the beginning....
,
pretty
miler
good
【在 w****1 的大作中提到】
: Had probably my fastest training run today: a 17.2 mile run avg 7:11 pace.
: Mile splits are 7:48, 7:32, 7:12, 7:17, 7:16, 7:11, 7:05, 7:10, 7:05, 7:06,
: 7:08, 7:10, 6:59, 6:55, 7:03, 7:09, 6:47. I wasn't planning on a pace run
: but found myself going at a good pace from the start. Legs still felt pretty
: fresh towards the end, and I felt like I could easily have come up with a
: couple more sub 7 miles if I tried. But I started to feel soreness in my
: left AT again in the last couple miles -- though no
| f*******g
发帖数: 3304 | 16 before this 18m, tonyprince already logged 50mile last week, so he planed +8
felt so good ```
i could not run 18 m by myself. it's totally different if you run with
thousands runners, with fluid station every 2 miles ``````
i'm not in BQ shape yet (poor training and A.T. injury) . previously i just
hope beat my 2009 chicago's 3:47, then run beijing and nycm. now i adjust
to 3:30 in chicago, which i will run asura's name
i feel excited for next 3 marathons ``````will have lots of fun & friends ` |
|
