d****i
发帖数: 4354 | 1 Just a thought.
One of the benefit running steep hill is to enhance the quads, this is good
for avoiding runner's knee, which results from weak quads. So if you always
run on flat terrain, maybe should run some hills once in a while. |
d*********6
发帖数: 6115 | 2 屁股会变得很大。。
good
always
【在 d****i 的大作中提到】
: Just a thought.
: One of the benefit running steep hill is to enhance the quads, this is good
: for avoiding runner's knee, which results from weak quads. So if you always
: run on flat terrain, maybe should run some hills once in a while.
|
b*******e
发帖数: 1150 | 3 LOL, is this a benefit or what?
【在 d*********6 的大作中提到】
: 屁股会变得很大。。
:
: good
: always
|
d*********6
发帖数: 6115 | 4 对女生来说算是吧。。。
T_T
【在 b*******e 的大作中提到】
: LOL, is this a benefit or what?
|
e*e
发帖数: 6808 | 5 waht？@@
难道你喜欢张三丰类型的？
【在 d*********6 的大作中提到】
: 对女生来说算是吧。。。
: T_T
|
d*********6
发帖数: 6115 | 6 不是不是，
我是说我自己，我妈总嘲笑我把屁股跑大了。
【在 e*e 的大作中提到】
: waht？@@
: 难道你喜欢张三丰类型的？
|
R*****s
发帖数: 41236 | 7 同意， 跑上颇其实很好的， 同时锻炼肌肉和心肺。。
good
always
【在 d****i 的大作中提到】
: Just a thought.
: One of the benefit running steep hill is to enhance the quads, this is good
: for avoiding runner's knee, which results from weak quads. So if you always
: run on flat terrain, maybe should run some hills once in a while.
|
