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发帖数: 12693 | 1 ☆─────────────────────────────────────☆
Tianma (蜗牛减速) 于 (Sun Aug 1 13:27:50 2010, 美东) 提到:
This is related to denali's post about race distance and ideal weekly
training mileage. Before we all start training 70 mpw, let's step back
and ask: how much time have I committed to running at my current mpw?
I'm not talking about just your running time here. I'm talking about the
time your LD probably knows better than you already, including:
- time getting ready to run (bathroom, wardrobe, snack, |
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