a*****3
发帖数: 10373 | 1 这个周日就要跑了。唉，这次训练一直都不是很正常，主要是为了那网球的虚名，miss
了许多weekend long run.能不能完成自己心里都没底，真是杯具呀~~
但不管怎样，card loading是不能少的 :P 尤其去年跑的时候，最后那6.2 miles,又累
又饿，简直就是肚皮贴后背，现在想起来仍然心有余悸！所以从上星期开始就狂吃白米
饭，已经有差不多两年没有碰白米了，平常也只是吃少量的五谷杂粮。现在为了card
loading,豁出去了，中午一碗，晚上两碗，这样吃了差不多有一个星期，自己已经有点
受不了了，还重了两磅，觉得自己快要变成猪头了，大家有什么好的建议呀？既可以有
效card loading,又不用撑，到跑的时候又不用上厕所~~
多谢啦！ |
w********6
发帖数: 12977 | 2 I really believe that carb loading is over rated, and at most you start to
load two days ahead. Bring enough gels with you in the race. |
a*****3
发帖数: 10373 | 3 I feel gels don't work for me. :(
【在 w********6 的大作中提到】
: I really believe that carb loading is over rated, and at most you start to
: load two days ahead. Bring enough gels with you in the race.
|
w****1
发帖数: 4931 | 4 In my experience carb loading is absolutely critical, and certainly cannot
be replaced by gel. I can run a marathon reasonably well without gel, but
not without carb loading.
However, I don't believe anything more than 3 days of carb loading is useful
. Too long a carb loading (for more than a week?) can certainly backfire
because the excess carb could turn into fat. I would not eat large amount of
white rice until 1-2 days before the race, because white rice are digested
and used quickly. I wou
【在 w********6 的大作中提到】
: I really believe that carb loading is over rated, and at most you start to
: load two days ahead. Bring enough gels with you in the race.
|
a*****3
发帖数: 10373 | 5 ft! 又杯具了~~ :(
useful
of
digested
that
【在 w****1 的大作中提到】
: In my experience carb loading is absolutely critical, and certainly cannot
: be replaced by gel. I can run a marathon reasonably well without gel, but
: not without carb loading.
: However, I don't believe anything more than 3 days of carb loading is useful
: . Too long a carb loading (for more than a week?) can certainly backfire
: because the excess carb could turn into fat. I would not eat large amount of
: white rice until 1-2 days before the race, because white rice are digested
: and used quickly. I wou
|
g********s
发帖数: 1969 | 6 Thanks for sharing your experience.
There are lots of misunderstandings about the carb loading.
It has a similar strategy on Advanced Marathon.
useful
of
digested
that
【在 w****1 的大作中提到】
: In my experience carb loading is absolutely critical, and certainly cannot
: be replaced by gel. I can run a marathon reasonably well without gel, but
: not without carb loading.
: However, I don't believe anything more than 3 days of carb loading is useful
: . Too long a carb loading (for more than a week?) can certainly backfire
: because the excess carb could turn into fat. I would not eat large amount of
: white rice until 1-2 days before the race, because white rice are digested
: and used quickly. I wou
|
m**k
发帖数: 18660 | 7 2lbs不算多阿.
miss
【在 a*****3 的大作中提到】
: 这个周日就要跑了。唉，这次训练一直都不是很正常，主要是为了那网球的虚名，miss
: 了许多weekend long run.能不能完成自己心里都没底，真是杯具呀~~
: 但不管怎样，card loading是不能少的 :P 尤其去年跑的时候，最后那6.2 miles,又累
: 又饿，简直就是肚皮贴后背，现在想起来仍然心有余悸！所以从上星期开始就狂吃白米
: 饭，已经有差不多两年没有碰白米了，平常也只是吃少量的五谷杂粮。现在为了card
: loading,豁出去了，中午一碗，晚上两碗，这样吃了差不多有一个星期，自己已经有点
: 受不了了，还重了两磅，觉得自己快要变成猪头了，大家有什么好的建议呀？既可以有
: 效card loading,又不用撑，到跑的时候又不用上厕所~~
: 多谢啦！
|
g*****r
发帖数: 4444 | |
f*******d
发帖数: 12693 | 9 楼猪没有上bad上报名吗？还是说你的艾迪不一样？
miss
【在 a*****3 的大作中提到】
: 这个周日就要跑了。唉，这次训练一直都不是很正常，主要是为了那网球的虚名，miss
: 了许多weekend long run.能不能完成自己心里都没底，真是杯具呀~~
: 但不管怎样，card loading是不能少的 :P 尤其去年跑的时候，最后那6.2 miles,又累
: 又饿，简直就是肚皮贴后背，现在想起来仍然心有余悸！所以从上星期开始就狂吃白米
: 饭，已经有差不多两年没有碰白米了，平常也只是吃少量的五谷杂粮。现在为了card
: loading,豁出去了，中午一碗，晚上两碗，这样吃了差不多有一个星期，自己已经有点
: 受不了了，还重了两磅，觉得自己快要变成猪头了，大家有什么好的建议呀？既可以有
: 效card loading,又不用撑，到跑的时候又不用上厕所~~
: 多谢啦！
|
g*****r
发帖数: 4444 | 10 偷窥狂
【在 f*******d 的大作中提到】
: 楼猪没有上bad上报名吗？还是说你的艾迪不一样？
:
: miss
|
f****e
发帖数: 553 | 11 人家说猪头你就管人叫楼猪。不厚道呀
【在 f*******d 的大作中提到】
: 楼猪没有上bad上报名吗？还是说你的艾迪不一样？
:
: miss
|
f*******d
发帖数: 12693 | 12 keke，小A挺得住。
【在 f****e 的大作中提到】
: 人家说猪头你就管人叫楼猪。不厚道呀
|
m*****d
发帖数: 1613 | 13 呵呵， 一周有点太久了吧。多少个马拉松才消耗的掉啊。
【在 a*****3 的大作中提到】
: ft! 又杯具了~~ :(
:
: useful
: of
: digested
: that
|
