a*********h
发帖数: 306 | 1 Did my first 8X400M interval on track today with the following split
1:22, 1:24, 1:25, 1:23, 1:22, 1:22, 1:22, 1:16
The heart rate 30 seconds after finish is a strange slow 156
The final interval beat my 400M best at 10, which is 1:20.
I seem to be back at the level of last November. | w********6
发帖数: 12977 | 2 terrific speed, btw, my HR can drop from 178 to 148 in 30 seconds of cool
down walk, so not reliable | o*******r
发帖数: 4921 | 3 8 个400m,太痛苦了.
【在 a*********h 的大作中提到】
: Did my first 8X400M interval on track today with the following split
: 1:22, 1:24, 1:25, 1:23, 1:22, 1:22, 1:22, 1:16
: The heart rate 30 seconds after finish is a strange slow 156
: The final interval beat my 400M best at 10, which is 1:20.
: I seem to be back at the level of last November.
| a*********h
发帖数: 306 | 4 Good point. I don't have a heart monitor. So next time, I will measure hr
right after finish and only in at most 20 seconds while continuing jogging
forward.
【在 w********6 的大作中提到】
: terrific speed, btw, my HR can drop from 178 to 148 in 30 seconds of cool
: down walk, so not reliable
| b***i
发帖数: 10018 | 5 jogging is recovery too :)
【在 a*********h 的大作中提到】
: Good point. I don't have a heart monitor. So next time, I will measure hr
: right after finish and only in at most 20 seconds while continuing jogging
: forward.
| a*********h
发帖数: 306 | 6 Then this has become a puzzle:
How can I measure my pulse by hand while keeping my pace ??
【在 b***i 的大作中提到】
: jogging is recovery too :)
| l****g
发帖数: 1705 | 7 哈哈，臭美一下，我10岁的时候比你快
不过现在400米都冲不动了。。。
【在 a*********h 的大作中提到】
: Did my first 8X400M interval on track today with the following split
: 1:22, 1:24, 1:25, 1:23, 1:22, 1:22, 1:22, 1:16
: The heart rate 30 seconds after finish is a strange slow 156
: The final interval beat my 400M best at 10, which is 1:20.
: I seem to be back at the level of last November.
| b***i
发帖数: 10018 | 8 it's very hard to do it accurately.
or you can try it on a treadmill, use the hand grips to measure HR while
running
【在 a*********h 的大作中提到】
: Then this has become a puzzle:
: How can I measure my pulse by hand while keeping my pace ??
| a*********h
发帖数: 306 | 9 1:20 actually gave me second place in about 30 boys' competition. It was
everyone's first 400M. Almost everyone started with all out and ended up
with jogging speed. My mom told me to jog first and be all out at finish. I
followed the advice. I still remember that when I was 150M away from the
finish, the other boys were 70M away from finish. I passed them all.
Anyway, You must be quite good. Another excuse I can find is that girls
enter the Fa(1) Yu(4) Qi(1) earlier than boys around age of 10.
【在 l****g 的大作中提到】
: 哈哈，臭美一下，我10岁的时候比你快
: 不过现在400米都冲不动了。。。
| l****g
发帖数: 1705 | 10 我13岁发育的，谢谢
自从那以后就跑不动了
I
【在 a*********h 的大作中提到】
: 1:20 actually gave me second place in about 30 boys' competition. It was
: everyone's first 400M. Almost everyone started with all out and ended up
: with jogging speed. My mom told me to jog first and be all out at finish. I
: followed the advice. I still remember that when I was 150M away from the
: finish, the other boys were 70M away from finish. I passed them all.
: Anyway, You must be quite good. Another excuse I can find is that girls
: enter the Fa(1) Yu(4) Qi(1) earlier than boys around age of 10.
| a*********h
发帖数: 306 | 11 I had a 5k trail run in 22'21" today (almost 2-2 breath for the whole course)
1 mile: 7'16"
1.1 mile: 8'00"
1 mile: 7'05"
My hr right after finish is a more realistic 190.
【在 w********6 的大作中提到】
: terrific speed, btw, my HR can drop from 178 to 148 in 30 seconds of cool
: down walk, so not reliable
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