L***0
发帖数: 1283 | 1 first time running track in a LONG time. jogged 5 miles, then joined a group
track workout. There were only 5 of us, but everyone was pretty serious.
The one girl did about 7 min pace, and the guys range from 6:00 to 5:30 or
so. One of the guys is a trail ultra runners recovering from an injury. He
looks like a semi pro. We started with some dynamical drills, some of which
required more coordination than I had.:) Then 800/2:50, felt surprisingly
easy. 200 rest, then 3x1000m with 200 rest in between, 3:37, 3:40, 3:40.
Running in a group makes intervals so much easier and more enjoyable. My
legs are still stiff from the weekend, and my calfs were tight towards the
end so I decided to call it a day. Feeling good to get some speed back in
the legs. | d*********6
发帖数: 6115 | 2 I love track workout,I feel more relaxed when I run on the track.
group
which
【在 L***0 的大作中提到】
: first time running track in a LONG time. jogged 5 miles, then joined a group
: track workout. There were only 5 of us, but everyone was pretty serious.
: The one girl did about 7 min pace, and the guys range from 6:00 to 5:30 or
: so. One of the guys is a trail ultra runners recovering from an injury. He
: looks like a semi pro. We started with some dynamical drills, some of which
: required more coordination than I had.:) Then 800/2:50, felt surprisingly
: easy. 200 rest, then 3x1000m with 200 rest in between, 3:37, 3:40, 3:40.
: Running in a group makes intervals so much easier and more enjoyable. My
: legs are still stiff from the weekend, and my calfs were tight towards the
: end so I decided to call it a day. Feeling good to get some speed back in
| c*********n
发帖数: 2120 | 3 Almost the same experience as you, except my pace is much slower-:)
group
which
【在 L***0 的大作中提到】
: first time running track in a LONG time. jogged 5 miles, then joined a group
: track workout. There were only 5 of us, but everyone was pretty serious.
: The one girl did about 7 min pace, and the guys range from 6:00 to 5:30 or
: so. One of the guys is a trail ultra runners recovering from an injury. He
: looks like a semi pro. We started with some dynamical drills, some of which
: required more coordination than I had.:) Then 800/2:50, felt surprisingly
: easy. 200 rest, then 3x1000m with 200 rest in between, 3:37, 3:40, 3:40.
: Running in a group makes intervals so much easier and more enjoyable. My
: legs are still stiff from the weekend, and my calfs were tight towards the
: end so I decided to call it a day. Feeling good to get some speed back in
| m**k
发帖数: 18660 | 4 not me. i always feel presure. i am old.. iknow..
i love junkies..heihei
【在 d*********6 的大作中提到】
: I love track workout,I feel more relaxed when I run on the track.
:
: group
: which
| w*****h
发帖数: 1770 | 5 Those are really fast 800, 1000 intervals.
I did some track today, too. Warmed up for 6 miles, then run on the track
alone. 5x600m intervals @ 2'10", with 200m jog. It's not easy, but not too
hard though.
group
which
【在 L***0 的大作中提到】
: first time running track in a LONG time. jogged 5 miles, then joined a group
: track workout. There were only 5 of us, but everyone was pretty serious.
: The one girl did about 7 min pace, and the guys range from 6:00 to 5:30 or
: so. One of the guys is a trail ultra runners recovering from an injury. He
: looks like a semi pro. We started with some dynamical drills, some of which
: required more coordination than I had.:) Then 800/2:50, felt surprisingly
: easy. 200 rest, then 3x1000m with 200 rest in between, 3:37, 3:40, 3:40.
: Running in a group makes intervals so much easier and more enjoyable. My
: legs are still stiff from the weekend, and my calfs were tight towards the
: end so I decided to call it a day. Feeling good to get some speed back in
| f*******g
发帖数: 3304 | 6 shake hands heihei
【在 m**k 的大作中提到】
: not me. i always feel presure. i am old.. iknow..
: i love junkies..heihei
| o*******r
发帖数: 4921 | 7 我总是能保持观众的心态，所以我还好。
【在 f*******g 的大作中提到】
: shake hands heihei
| R*****s
发帖数: 41236 | 8 同蛋定。。。还是跑路适合咱们老同志。。。。
【在 o*******r 的大作中提到】
: 我总是能保持观众的心态，所以我还好。
| L***0
发帖数: 1283 | 9 forgot to add that the workout was done in pouring rain. looks like the
group run today will be in rain as well. gotta love new england.
group
which
【在 L***0 的大作中提到】
: first time running track in a LONG time. jogged 5 miles, then joined a group
: track workout. There were only 5 of us, but everyone was pretty serious.
: The one girl did about 7 min pace, and the guys range from 6:00 to 5:30 or
: so. One of the guys is a trail ultra runners recovering from an injury. He
: looks like a semi pro. We started with some dynamical drills, some of which
: required more coordination than I had.:) Then 800/2:50, felt surprisingly
: easy. 200 rest, then 3x1000m with 200 rest in between, 3:37, 3:40, 3:40.
: Running in a group makes intervals so much easier and more enjoyable. My
: legs are still stiff from the weekend, and my calfs were tight towards the
: end so I decided to call it a day. Feeling good to get some speed back in
| R*****s
发帖数: 41236 | 10 freaking 95F today.....cancelled my riding plan....
【在 L***0 的大作中提到】
: forgot to add that the workout was done in pouring rain. looks like the
: group run today will be in rain as well. gotta love new england.
:
: group
: which
| | | L***0
发帖数: 1283 | 11 what are you talking about? Cycling in heat is fun. Unlike running, on the
bike you can bring a lot of water with you and refuel at all time. Many
ironman races are held at 90+ condition.
【在 R*****s 的大作中提到】
: freaking 95F today.....cancelled my riding plan....
| R*****s
发帖数: 41236 | 12 Well, just not used to it, being spoiled in a 60-80F all year environment...
【在 L***0 的大作中提到】
: what are you talking about? Cycling in heat is fun. Unlike running, on the
: bike you can bring a lot of water with you and refuel at all time. Many
: ironman races are held at 90+ condition.
| L***0
发帖数: 1283 | 13 have you installed bottle holders on your bike yet?
..
【在 R*****s 的大作中提到】
: Well, just not used to it, being spoiled in a 60-80F all year environment...
| R*****s
发帖数: 41236 | 14 yes, with a 24oz bottle.....have a zero speed fall yesterday :(
looks like I have to go for a ride some time later today :D
【在 L***0 的大作中提到】
: have you installed bottle holders on your bike yet?
:
: ..
| y******n
发帖数: 4527 | 15 running intervals with fast guys is always fun.
group
which
【在 L***0 的大作中提到】
: first time running track in a LONG time. jogged 5 miles, then joined a group
: track workout. There were only 5 of us, but everyone was pretty serious.
: The one girl did about 7 min pace, and the guys range from 6:00 to 5:30 or
: so. One of the guys is a trail ultra runners recovering from an injury. He
: looks like a semi pro. We started with some dynamical drills, some of which
: required more coordination than I had.:) Then 800/2:50, felt surprisingly
: easy. 200 rest, then 3x1000m with 200 rest in between, 3:37, 3:40, 3:40.
: Running in a group makes intervals so much easier and more enjoyable. My
: legs are still stiff from the weekend, and my calfs were tight towards the
: end so I decided to call it a day. Feeling good to get some speed back in
| L***0
发帖数: 1283 | 16 You should install two bottle holders, at least. For the ironman, you will
most likely need 3 bottle holders.:)
【在 R*****s 的大作中提到】
: yes, with a 24oz bottle.....have a zero speed fall yesterday :(
: looks like I have to go for a ride some time later today :D
| R*****s
发帖数: 41236 | 17 I am actually thinking about it, trying to figure out how to
install a two-bottle holder on the back of the saddle.
btw: check my riding position, is it good?
【在 L***0 的大作中提到】
: You should install two bottle holders, at least. For the ironman, you will
: most likely need 3 bottle holders.:)
| L***0
发帖数: 1283 | 18 cool outfit. I don't have enough expertise to advice you on the riding
position. I had my bike fit in a tri shop.
【在 R*****s 的大作中提到】
: I am actually thinking about it, trying to figure out how to
: install a two-bottle holder on the back of the saddle.
: btw: check my riding position, is it good?
| o*******r
发帖数: 4921 | 19 为什么看着车子很短？
【在 R*****s 的大作中提到】
: I am actually thinking about it, trying to figure out how to
: install a two-bottle holder on the back of the saddle.
: btw: check my riding position, is it good?
| p*****r
发帖数: 341 | 20 问个弱智的问题：
2分30秒跑完800米，pace=5吗？ | L***0
发帖数: 1283 | 21 pace = 5:42.
【在 p*****r 的大作中提到】
: 问个弱智的问题：
: 2分30秒跑完800米，pace=5吗？
| M**u
发帖数: 10158 | 22 有可能啊，你第二个800米2分10跑完
【在 p*****r 的大作中提到】
: 问个弱智的问题：
: 2分30秒跑完800米，pace=5吗？
|
|
