v*****r
发帖数: 2325 | 1 started to trying fast walk, since it's about 0.3- 0.4 mile from parking to
my office...
estimated 5.8 - 5.9 mph
used a quick cadence.
compared to top olympic top performance 20km racewalking
8-9 mph.... Man, almost as fast as i can run at 90%- 100% | m**k
发帖数: 18660 | 2 admire !
walking is tougher..
to
【在 v*****r 的大作中提到】
: started to trying fast walk, since it's about 0.3- 0.4 mile from parking to
: my office...
: estimated 5.8 - 5.9 mph
: used a quick cadence.
: compared to top olympic top performance 20km racewalking
: 8-9 mph.... Man, almost as fast as i can run at 90%- 100%
| b*********a
发帖数: 1145 | |
|
