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Running版 - oakland的xdjm们
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话题: 小龙话题: oakland话题: xdjm话题: finish话题: after
进入Running版参与讨论
1 (共1页)
e*e
发帖数: 6808
1
准备的怎样了?
问一下:bib啥的可以代领吗?
28号有啥腐败计划吗?
w*******e
发帖数: 2651
2
haha ... Ready or not I'll be there.
I think you can have someone pick up your bib., bot not 100% sure.
How about continue the 辣妹姊 tradition? It's just a couple of blocks
away from the finish.
After 26.2 I sure can 猛撮一顿, but don't want to get 腐败. :)

【在 e*e 的大作中提到】
: 准备的怎样了?
: 问一下:bib啥的可以代领吗?
: 28号有啥腐败计划吗?

e*e
发帖数: 6808
3
开始的很晚
全马7:30,半马9:00
所以大家应该差不多同一时间结束。:)
我还没想好早上是开过去还是坐bart去(怕parking麻烦)
咱们定一个终点的集合地吧

【在 w*******e 的大作中提到】
: haha ... Ready or not I'll be there.
: I think you can have someone pick up your bib., bot not 100% sure.
: How about continue the 辣妹姊 tradition? It's just a couple of blocks
: away from the finish.
: After 26.2 I sure can 猛撮一顿, but don't want to get 腐败. :)

e*e
发帖数: 6808
4
还有,小龙回来了吗?不知道LA的抽筋影响大不大
w*******e
发帖数: 2651
5
Bart starts very late on Sunday (8:00 ?), so probably not a good option.
All races finish in front of the Rotonda at the merge of
Broadway and Telegraphs. so let's meet at the finish line area.

【在 e*e 的大作中提到】
: 开始的很晚
: 全马7:30,半马9:00
: 所以大家应该差不多同一时间结束。:)
: 我还没想好早上是开过去还是坐bart去(怕parking麻烦)
: 咱们定一个终点的集合地吧

w*******e
发帖数: 2651
6
No idea!
Where are you ? 小龙, 小龙, 小龙, 小龙, 小龙, ...

【在 e*e 的大作中提到】
: 还有,小龙回来了吗?不知道LA的抽筋影响大不大
e*e
发帖数: 6808
7
27号你们什么时候去?
下午我们还有生日party,我估计我会在中午溜过去

【在 w*******e 的大作中提到】
: Bart starts very late on Sunday (8:00 ?), so probably not a good option.
: All races finish in front of the Rotonda at the merge of
: Broadway and Telegraphs. so let's meet at the finish line area.

e*e
发帖数: 6808
8
老大这回什么目标?

【在 w*******e 的大作中提到】
: haha ... Ready or not I'll be there.
: I think you can have someone pick up your bib., bot not 100% sure.
: How about continue the 辣妹姊 tradition? It's just a couple of blocks
: away from the finish.
: After 26.2 I sure can 猛撮一顿, but don't want to get 腐败. :)

w*******e
发帖数: 2651
9
I will probably go there around noon too.
Don't know about Jim. I will see if we can meet at Expo.

【在 e*e 的大作中提到】
: 27号你们什么时候去?
: 下午我们还有生日party,我估计我会在中午溜过去

w*******e
发帖数: 2651
10
Initially I was planning to hit sub4, but probably target at 4:15 after
I did the course supported run.

【在 e*e 的大作中提到】
: 老大这回什么目标?
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今天Expo近距离参观MEBpacer 可靠么?
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进入Running版参与讨论
e*e
发帖数: 6808
11
小龙是4h的pacer还是4h10m的?
前半程稳住,真不能快。就连下坡也要注意form。熬过去,后面就一马平川了

【在 w*******e 的大作中提到】
: Initially I was planning to hit sub4, but probably target at 4:15 after
: I did the course supported run.

w*******e
发帖数: 2651
12
I think he is the 4:15 pacer.
Yeah, I need to consciously keep a constant pace.
Jeff Galloway: "Whatever you save in your first 6 miles you'll have in
reserve for your last 6. Go out slow!"

【在 e*e 的大作中提到】
: 小龙是4h的pacer还是4h10m的?
: 前半程稳住,真不能快。就连下坡也要注意form。熬过去,后面就一马平川了

j**h
发帖数: 1230
13
no idea what time to expo yet, or, anytime ok:) maybe a quick tour of the
merchandises then back. if you plan a lunch, let me know.

【在 w*******e 的大作中提到】
: I will probably go there around noon too.
: Don't know about Jim. I will see if we can meet at Expo.

j**h
发帖数: 1230
14
co-call 小龙

【在 w*******e 的大作中提到】
: No idea!
: Where are you ? 小龙, 小龙, 小龙, 小龙, 小龙, ...

j**h
发帖数: 1230
15
mine was 4:10, after the supported run now is 4:30 //blush

【在 w*******e 的大作中提到】
: Initially I was planning to hit sub4, but probably target at 4:15 after
: I did the course supported run.

j**h
发帖数: 1230
16
4:10 pacer?

【在 w*******e 的大作中提到】
: I think he is the 4:15 pacer.
: Yeah, I need to consciously keep a constant pace.
: Jeff Galloway: "Whatever you save in your first 6 miles you'll have in
: reserve for your last 6. Go out slow!"

j**h
发帖数: 1230
17
明天周六我可能要早去早回拿runner packet,race day再跟大家腐败吧.
e*e
发帖数: 6808
18
偶周六中午1点到
到时候有人在吗?

【在 j**h 的大作中提到】
: 明天周六我可能要早去早回拿runner packet,race day再跟大家腐败吧.
w*******e
发帖数: 2651
19
Then let's plan on meeting over there at 1:00.
I will call if I cannot make it.

【在 e*e 的大作中提到】
: 偶周六中午1点到
: 到时候有人在吗?

e*e
发帖数: 6808
20
cool
I will hang around there for about one hour, then have to get back before 2:
40pm.

【在 w*******e 的大作中提到】
: Then let's plan on meeting over there at 1:00.
: I will call if I cannot make it.

1 (共1页)
进入Running版参与讨论
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今天去了Go! St. Louis的expo和鱼哥通了电话
my feeling after today's tempo runpacer 可靠么?
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LAM 提醒一个:万事开头难祝饼干桶明日好成绩
相关话题的讨论汇总
话题: 小龙话题: oakland话题: xdjm话题: finish话题: after