b***i
发帖数: 10018 | 1 Marathon Jumpstart
Training tweaks to overcome a plateau
http://runningtimes.com/Article.aspx?ArticleID=16914 | w********6
发帖数: 12977 | 2 nice article, but jump start is different from experience of a rookie runner
. She had her day years ago and she just has to train to do it again with
slightly better relative PR (adjusted by age).
For us, we still need to make our PR, and not sure about what we can
ultimately achieve. | M*******o
发帖数: 190 | 3 读后感：
太专业了，
不使用于自己这样的新手，
slow long run 是正道。 | b***i
发帖数: 10018 | 4 1. you are not a rookie runner.
2. although it's a age adjusted PR, her achievement is simply amazing.
3. yes, for us, making our PR, that's what this article's about: Training
tweaks to overcome a plateau.
runner
【在 w********6 的大作中提到】
: nice article, but jump start is different from experience of a rookie runner
: . She had her day years ago and she just has to train to do it again with
: slightly better relative PR (adjusted by age).
: For us, we still need to make our PR, and not sure about what we can
: ultimately achieve.
| A***a
发帖数: 1799 | 5 先整出PLATEAU再说,咱还是老老实实地BUILD BASE.
【在 b***i 的大作中提到】
: 1. you are not a rookie runner.
: 2. although it's a age adjusted PR, her achievement is simply amazing.
: 3. yes, for us, making our PR, that's what this article's about: Training
: tweaks to overcome a plateau.
:
: runner
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