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发帖数: 955 | 1 http://www.runtheplanet.com/trainingracing/training/distancerunning.asp
Eating on the run - The fuel stored in greatest abundance, for the endurance
athlete, is intermuscular fat, not carbs (glycogen) as is commonly believed
. While this energy rich fuel is there ready for the taking, the body must
be trained over time to open the petcock and allow it to "flow". To train
the body to make use of intermuscular fat, it is necessary to run on empty.
That is, if you run in the morning, it is okay to |
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