先上来冒个泡. 8月的比赛.上个星期开始学自由泳.呵呵.
一下是上个星期的Traing Log. 上来报道先.
Date 2007 Swim Bike Run Commute Notes
WK-1
Mon 28-May 23 Miles 25 mins
Tue 29-May 850 yds 25 mins
Wed 30-May 25 mins
Thur 31-May 700 yds 10 miles 25 mins Weight 30m/Volleyball
20m
Fri 1-Jun 25 mins Abductor 20mins
Sat 2-Jun 650 yds 30 miles pm
Sun 3-Jun 2