on
发帖数: 199 | 1 Suffice to say that I'm not an optimist for my life, and always worry about
something. Actually I sought medical help for a couple of times, but nothing
serious...
This time around, I think for the first time, I really got depressed. The
telling sign is that I seemed starting to understand why some people
committed suicides even though it didn't appear there is anything serious
wrong with them or their lives. For the last few months, nothing seems being
able to cheer me up. Nothing I really want | g******h
发帖数: 266 | 2 不要灰心，多交朋友（可以参加社区活动啊，去教会啊，参加体育运动啊等等），适度
地娱乐，慢慢会好的。很多人都有沮丧的时候，有人严重一些，有人轻些。不要因为还
抑郁就丧失生活的希望。希望就在前面，挺一挺就好了。
about
nothing
being
【在 on 的大作中提到】
: Suffice to say that I'm not an optimist for my life, and always worry about
: something. Actually I sought medical help for a couple of times, but nothing
: serious...
: This time around, I think for the first time, I really got depressed. The
: telling sign is that I seemed starting to understand why some people
: committed suicides even though it didn't appear there is anything serious
: wrong with them or their lives. For the last few months, nothing seems being
: able to cheer me up. Nothing I really want
| m*******s
发帖数: 758 | 3 I recommend 19th chapter of the book
"the power of positive mental attitudes" by N. Hill
about
nothing
being
【在 on 的大作中提到】
: Suffice to say that I'm not an optimist for my life, and always worry about
: something. Actually I sought medical help for a couple of times, but nothing
: serious...
: This time around, I think for the first time, I really got depressed. The
: telling sign is that I seemed starting to understand why some people
: committed suicides even though it didn't appear there is anything serious
: wrong with them or their lives. For the last few months, nothing seems being
: able to cheer me up. Nothing I really want
| d******g
发帖数: 5484 | 4 胸口发紧疼痛，关节痛，呼吸困难这些都有可能是depression的症状。人的身体健康和
精神状态是相辅相成的关系，建议你寻求专业的帮助。
另外，挺理解你关于悲观乐观的那些感受。虽然生活的很好，但总觉得自己在苟延残喘
，有种活到随时嘎然而止的那天也无所谓的感觉。早起，多运动，健康的生活方式的确
会改善很多对这个世界想法。对你来说，过于关注自己的健康也许会让自己更沮丧。如
果能找到一种positive又适合自己的方式就最好了。 |
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