c**l
发帖数: 9003 | | W**T
发帖数: 18996 | | f*1
发帖数: 837 | 3 哇，跑马拉松，景仰！
记得说过一次：
http://www.mitbbs.com/article_t/Pingpong/31335933.html
发信人: blogrance (AM), 信区: Pingpong
标 题: Re: 乒乓球对膝盖的损伤到底有多大？
发信站: BBS 未名空间站 (Fri Oct 21 18:34:31 2011, 美东)
I do feel tt play hurt my knees more than running, maybe because we always
try to twist our knees in TT playing. When running, there are several ways
to avoid knee injury. first, increase the running distance slowly, at most
10% each week, this also works for TT play I guess, do not increase your
workload(time_intensity) dramatically; second, doing warm up before start,
help to warm up the muscles around the knees to avoid any injury; third, we
often use ice to cool down knees after a long running to avoid inflammation,
it really helps. you can also do some cross training like swimming or
cycling to shift the impact of knees from running only. btw, triple flex
definitely helps.
【在 c**l 的大作中提到】
: 尤其是对走剑宗之路的老干部应该有启发
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