s******m
发帖数: 255 | 1 Super foods + smart advice = the best prenatal diet
Dairy foods + canned sardines / salmon =
STRONG BABY BONES
You need 1,000 milligrams of calcium every day to build your baby's teeth
and bones.
Not getting enough could harm you, too."inadequate calcium intake may
cause bone loss
and both damage in mother's," warns OB-GYN sharon Sutherland, M.D., an
assitant
professor at Cleveland Clinic Lerner College of Medicine of Case Western
Reserve
University in Ohio. That's bec | s****t
发帖数: 651 | 2 吃饭上注意点营养，吃点孕期vitamin，不就够了
有必要那么麻烦吗？别紧张，hehe
teeth
an
Western
【在 s******m 的大作中提到】
: Super foods + smart advice = the best prenatal diet
: Dairy foods + canned sardines / salmon =
: STRONG BABY BONES
: You need 1,000 milligrams of calcium every day to build your baby's teeth
: and bones.
: Not getting enough could harm you, too."inadequate calcium intake may
: cause bone loss
: and both damage in mother's," warns OB-GYN sharon Sutherland, M.D., an
: assitant
: professor at Cleveland Clinic Lerner College of Medicine of Case Western
| k******b
发帖数: 4501 | 3 孕期vitamin一般含钙只有需要的15%, 确实要多吃奶制品,最好一天3-4杯牛奶(酸奶).
这是糖尿病患者营养师给菜单中建议的.
至于蛋白质, 孕期vitamin中更不能提供了.
【在 s****t 的大作中提到】
: 吃饭上注意点营养，吃点孕期vitamin，不就够了
: 有必要那么麻烦吗？别紧张，hehe
:
: teeth
: an
: Western
| c**i
发帖数: 1055 | | s******m
发帖数: 255 | 5 其实，想要follow 这个the best prenatal diet，也没什么难的，
都是平时吃的普通食物。
在这里就给那些对孕期食谱感兴趣的XDJM提供一个信息，参考而已。
详细可见
http://xiangshuibaihe05.spaces.live.com/blog/cns!2E22072D6057D52C!2294.entry |
|
