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发帖数: 790 | 1 【 以下文字转载自 Fitness 讨论区 】
发信人: angelliang (angelliang), 信区: Fitness
标 题: [视频]Mock meet (深蹲300磅，卧推135磅，硬拉275磅)
发信站: BBS 未名空间站 (Wed Mar 4 19:53:36 2015, 美东)
Mock meet result：
710 lbs total at 130 lbs body weight.
Squat from 280 to 300
Bench from 130 to 135
Deadlift from 270 to 275
It is a nice surprise that my squat is still get better. Volume and paused
assistance on bench have been effective in bringing my poverty bench up. My
conventional deadlift form is getting better even though I'm pulling less
weight. Back healthy is more important to me than going heavier. |
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