M*******o
发帖数: 46 | 1 我从开始上课就是用#6 iron 练习最多，自认为现在已经非常稳定：距离在100～125
yard 之间,打
出的球弧线高（感觉类似45度的上抛物线）而且而且左右不太偏。
现在发现问题： 当换用#5，或#3的时候，打出的球弧线是低了，但是距离却没有变化
，还是125
yard 左右(角度低的愿因)，场上感觉#3，#4 #5 iron都没用！ ----- 我知道这不对。
能有哪位
前辈给指点一下可能的原因吗？多谢 |
t***w
发帖数: 165 | 2 This is a common problem for beginner with slow swing speed. You will have
no gain in yardage with the longer irons.
Two solutions:
1) replace your 3,4,5 irons with hybrid clubs
or
2) do a little bit of weight training to strengthen your forearms
(do hammer curl with weight that you can perform 5-8 repetitions, do 3
sets, 2 to 3 times a week. You will also gain distance in your 6 iron.)
PS: Don't worry, it is not that easy to get bulging muscle. : ) |
M*******o
发帖数: 46 | 3 Thanks for your guidance. I think I will go with hybrids.
have
3
【在 t***w 的大作中提到】
: This is a common problem for beginner with slow swing speed. You will have
: no gain in yardage with the longer irons.
: Two solutions:
: 1) replace your 3,4,5 irons with hybrid clubs
: or
: 2) do a little bit of weight training to strengthen your forearms
: (do hammer curl with weight that you can perform 5-8 repetitions, do 3
: sets, 2 to 3 times a week. You will also gain distance in your 6 iron.)
: PS: Don't worry, it is not that easy to get bulging muscle. : )
|
t***y
发帖数: 53 | 4 要是一用力动作就变形怎么办？
have
【在 t***w 的大作中提到】
: This is a common problem for beginner with slow swing speed. You will have
: no gain in yardage with the longer irons.
: Two solutions:
: 1) replace your 3,4,5 irons with hybrid clubs
: or
: 2) do a little bit of weight training to strengthen your forearms
: (do hammer curl with weight that you can perform 5-8 repetitions, do 3
: sets, 2 to 3 times a week. You will also gain distance in your 6 iron.)
: PS: Don't worry, it is not that easy to get bulging muscle. : )
|
m******1
发帖数: 715 | 5 most golf stores provide the machines to measure swing speed. if the
club head speed is too low (say less than 80 mph), then you better fix it
first before upgrading new equipments :) |
t***w
发帖数: 165 | 6 when you gain strength, 用力动作will not变形, because it doesn't feel like
extra effort is needed.
I gained about 15-20yds off my driver simply through weight training at home
, no need to hit the range !!!
My arm strength is still very weak compared to many players, when I first
started weight training I can't do hammer curl with 20 lbs dumbell... now I
am considering moving on to 35 lbs.
【在 t***y 的大作中提到】
: 要是一用力动作就变形怎么办？
:
: have
|
v*****r
发帖数: 2325 | 7 this is so called cross training: Cross golf with weight.
villegas is a prime example of cross training.... reported that he was very
thin and dind't hit very far at beginning. now if you look at him, the only
thing you can think of him is --- MUSCLEgas.
beside hammer curl, i saw Dustin Johnson doing cable pull like golf swing.
Watched a min on TV Dustin at BMW, 217 yard par3, he use 7iron, ball roll
into bunker back of green!!! no wonder he use 6iron to cover 230yard hole
18 of us open
【在 t***w 的大作中提到】
: when you gain strength, 用力动作will not变形, because it doesn't feel like
: extra effort is needed.
: I gained about 15-20yds off my driver simply through weight training at home
: , no need to hit the range !!!
: My arm strength is still very weak compared to many players, when I first
: started weight training I can't do hammer curl with 20 lbs dumbell... now I
: am considering moving on to 35 lbs.
|
z**z
发帖数: 231 | 8 What those numbers mean, 35, 55, 75 ,95, lbs? How do you define "I can/
cannot handle 35 lbs"? Thanks!
"the return from cross training is very obvious at beginning, after certain amount, the return will be dimishing : for instance, you can gain 20 yards when you hammer curl 55 vs. 35. then maybe just 5 yards from hammer curl 75 vs. 55. 0 yards gain from 95 vs 75" |
|
v*****r
发帖数: 2325 | 9 those number does not mean much, i was just making up an example with hammer
curl.
i don't hammer curl at all.
one thing i tried is deadlift, out of curiosity, i managed to get 2*
bodyweight deadlift. but i don't see immediately results. now i can no
longer deadlift that much, last time at gym is only 1.7 bodyweight * 3
repititions. but swing speed jumped because of better technique. once at
watering at golfwrx, one guy said he could squat 400lbs, and he saw nothing
special with his swing spee
【在 z**z 的大作中提到】
: What those numbers mean, 35, 55, 75 ,95, lbs? How do you define "I can/
: cannot handle 35 lbs"? Thanks!
: "the return from cross training is very obvious at beginning, after certain amount, the return will be dimishing : for instance, you can gain 20 yards when you hammer curl 55 vs. 35. then maybe just 5 yards from hammer curl 75 vs. 55. 0 yards gain from 95 vs 75"
|
t***w
发帖数: 165 | 10 Totally agree with diminishing return of weight training vs. distance, for
us amateur. For those of us who don't lift anything heavier than a bag of
grocery or a laptop, in our daily grind. The initial gain in distance is
quite significant, usually 15-20 yards off driver.
My golf buddy gained almost 40yds off his drive by holding his 40lbs little
girl everyday. He said he gained not only forearm strength but shoulder and
core strength too. (what an unexpected benefit!)
After seeing the amazi |
|
|
ET
发帖数: 10701 | 11 40 yards.. faint
他不是以前200码，现在240吧？
for
of
is
little
and
【在 t***w 的大作中提到】
: Totally agree with diminishing return of weight training vs. distance, for
: us amateur. For those of us who don't lift anything heavier than a bag of
: grocery or a laptop, in our daily grind. The initial gain in distance is
: quite significant, usually 15-20 yards off driver.
: My golf buddy gained almost 40yds off his drive by holding his 40lbs little
: girl everyday. He said he gained not only forearm strength but shoulder and
: core strength too. (what an unexpected benefit!)
: After seeing the amazi
|
ET
发帖数: 10701 | 12 这种情况下只能说明他把球打好了。和力量一点关系也没有。
【在 ET 的大作中提到】
: 40 yards.. faint
: 他不是以前200码，现在240吧？
:
: for
: of
: is
: little
: and
|
ET
发帖数: 10701 | 13 6号100-125的距离太短了，这该是你52度或这48度pitching wedge的距离。
我建议你找根pitching wedge试试，看看能打多少。
【在 M*******o 的大作中提到】
: 我从开始上课就是用#6 iron 练习最多，自认为现在已经非常稳定：距离在100～125
: yard 之间,打
: 出的球弧线高（感觉类似45度的上抛物线）而且而且左右不太偏。
: 现在发现问题： 当换用#5，或#3的时候，打出的球弧线是低了，但是距离却没有变化
: ，还是125
: yard 左右(角度低的愿因)，场上感觉#3，#4 #5 iron都没用！ ----- 我知道这不对。
: 能有哪位
: 前辈给指点一下可能的原因吗？多谢
|
C*********o
发帖数: 563 | 14 太牛了。。。 今天就回家找皮筋去。
hole
.
【在 v*****r 的大作中提到】
: those number does not mean much, i was just making up an example with hammer
: curl.
: i don't hammer curl at all.
: one thing i tried is deadlift, out of curiosity, i managed to get 2*
: bodyweight deadlift. but i don't see immediately results. now i can no
: longer deadlift that much, last time at gym is only 1.7 bodyweight * 3
: repititions. but swing speed jumped because of better technique. once at
: watering at golfwrx, one guy said he could squat 400lbs, and he saw nothing
: special with his swing spee
|
C*********o
发帖数: 563 | 15 我以前也是一样的问题，见高不见远。现在好了很多。几个体会就是：
- lag要做好
- 注意swing的tempo，包括下杆加速的过程（最快点在击球瞬间，别一开始下杆就太快）
- follow through得充分
不是啥高手，共勉吧。呵呵
【在 M*******o 的大作中提到】
: 我从开始上课就是用#6 iron 练习最多，自认为现在已经非常稳定：距离在100～125
: yard 之间,打
: 出的球弧线高（感觉类似45度的上抛物线）而且而且左右不太偏。
: 现在发现问题： 当换用#5，或#3的时候，打出的球弧线是低了，但是距离却没有变化
: ，还是125
: yard 左右(角度低的愿因)，场上感觉#3，#4 #5 iron都没用！ ----- 我知道这不对。
: 能有哪位
: 前辈给指点一下可能的原因吗？多谢
|
t***w
发帖数: 165 | 16 He use to drive it ~230yd with a slight fade, I guess the club face was a
bit open then... now he regularly hits it anything between 260-280... sigh.
.
I am trying to keep-up and stay within 2 clubs ... so we can still hit from
the same teebox.
【在 ET 的大作中提到】
: 40 yards.. faint
: 他不是以前200码，现在240吧？
:
: for
: of
: is
: little
: and
|
