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Fitness版 - squat 225 for 6
相关主题
贴视频,深蹲姿势求指教first muscle up
请指点一下深蹲动作深蹲2小问
卧推做不到夹背阿[bssd] RKC deep 6 奔视频
front squat 肘部不能做到水平怎么办再随便奔个背。。。。。。上次貌似穿得太多了。。。。。
Front squat: 265x1能否帮忙检查下我的动作?
请教一个深蹲的问题[video] Mock meet - 1000LB Total
发个视频卧推 225*13 立志刮油Training circuit
新人这样健身行吗?【秋日的下午训练】 (转载)
相关话题的讨论汇总
话题: my话题: squat话题: thumb话题: grip话题: ring
进入Fitness版参与讨论
1 (共1页)
a********g
发帖数: 790
1
surprise PR.
Never lose hope when you are having a bad day in the gym. It doesn't mean
that you are all of a sudden weaker.
m******i
发帖数: 9479
2
偶像mm!!!
话说那天在gym看到个小个子西妹在拉275,把我眼睛都看直了……过去攀谈一下,她说
她的max是315……@_@

【在 a********g 的大作中提到】
: surprise PR.
: Never lose hope when you are having a bad day in the gym. It doesn't mean
: that you are all of a sudden weaker.

k********8
发帖数: 156
3
咱能不这么汉子不?后面的小伙子后来都看呆了。
a********g
发帖数: 790
4
呵呵,我硬拉先拿300做目标,然后下一个目标就是315,一边3个大片,很有气势。
slow and steady.
两年前在gym里看一个mm蹲135,当时羡慕死了。

【在 m******i 的大作中提到】
: 偶像mm!!!
: 话说那天在gym看到个小个子西妹在拉275,把我眼睛都看直了……过去攀谈一下,她说
: 她的max是315……@_@

m******i
发帖数: 9479
5
哇,你的进步真大啊!
不知道我两年后能不能有你现在这水平……
必须努力啊!

【在 a********g 的大作中提到】
: 呵呵,我硬拉先拿300做目标,然后下一个目标就是315,一边3个大片,很有气势。
: slow and steady.
: 两年前在gym里看一个mm蹲135,当时羡慕死了。

c*******x
发帖数: 81
6
额的神啊!!!!!!!您这也太牛了
http://www.exrx.net/Testing/WeightLifting/SquatStandards.html
要是按照这个的话,您要是能315,那绝对完爆elite啊,这个真得太厉害了,31我现在
都不敢想,max也就280左右,不过我是男的啊。。。。。。。。
a********g
发帖数: 790
7
哦,那个300是硬拉的目标,squat还不清楚max多少,上次测240

【在 c*******x 的大作中提到】
: 额的神啊!!!!!!!您这也太牛了
: http://www.exrx.net/Testing/WeightLifting/SquatStandards.html
: 要是按照这个的话,您要是能315,那绝对完爆elite啊,这个真得太厉害了,31我现在
: 都不敢想,max也就280左右,不过我是男的啊。。。。。。。。

c*******x
发帖数: 81
8
不过还是提个小建议啊,看不太清楚,不过你应该用的是low bar吧,就是每次站起来
以后还是不要下意识有个低头的动作,收紧肩膀一直保持上身的upright。。。。我觉
得225是个坎儿,我练了2个多月提高到无压力245,然后穿了olympic weightlifting
shoes后max到280左右。。。
我觉得你还是多加小心啊,不过真的还是太厉害了,毕竟连腰带都没用~~~
c*******x
发帖数: 81
9
240也是无腰带达到得么?太牛了,膜拜。。。。。dead能到300也太牛了。。。膜拜中
,,,,,您已经秒杀很多男性了。。。。
m******i
发帖数: 9479
10
低头没事的。不是抬头就行

【在 c*******x 的大作中提到】
: 不过还是提个小建议啊,看不太清楚,不过你应该用的是low bar吧,就是每次站起来
: 以后还是不要下意识有个低头的动作,收紧肩膀一直保持上身的upright。。。。我觉
: 得225是个坎儿,我练了2个多月提高到无压力245,然后穿了olympic weightlifting
: shoes后max到280左右。。。
: 我觉得你还是多加小心啊,不过真的还是太厉害了,毕竟连腰带都没用~~~

相关主题
请教一个深蹲的问题first muscle up
发个视频卧推 225*13 立志刮油深蹲2小问
新人这样健身行吗?[bssd] RKC deep 6 奔视频
进入Fitness版参与讨论
c*******x
发帖数: 81
11
低头可能会带动肩膀,我觉得蹲得时候还是一直保持收紧状态比较好,看了不少视频高
手也都是那样的,基本neck都不jerk around吧~再有那么大的压力在后背,头颈总来
回动的话也难免会伤到吧~
刚才又仔细地看了下,应该是有一个探头的动作,不太了解做这个动作的原因,是习惯
?总之我还是觉得能避免头颈的不必要扭动为好哈,当然是个小建议了~~~

【在 m******i 的大作中提到】
: 低头没事的。不是抬头就行
N*****e
发帖数: 1417
12
牛!以前练举重的?

【在 a********g 的大作中提到】
: surprise PR.
: Never lose hope when you are having a bad day in the gym. It doesn't mean
: that you are all of a sudden weaker.

t*********n
发帖数: 1105
13
真厉害!
a********g
发帖数: 790
14
只要坚持练,肯定会有进步的。

【在 m******i 的大作中提到】
: 哇,你的进步真大啊!
: 不知道我两年后能不能有你现在这水平……
: 必须努力啊!

a********g
发帖数: 790
15
现在左手的wrist有问题,大拇指base那里squat setup疼,所以我现在是thumb over
the bar。虽然low bar,但是这样上身也没有到达最紧凑的地步。
探头的动作是因为我每次rep前,要深吸一口气,收紧abs,然后尽量neutral spine,
然后再蹲。多reps的时候,这样每次reset。

【在 c*******x 的大作中提到】
: 低头可能会带动肩膀,我觉得蹲得时候还是一直保持收紧状态比较好,看了不少视频高
: 手也都是那样的,基本neck都不jerk around吧~再有那么大的压力在后背,头颈总来
: 回动的话也难免会伤到吧~
: 刚才又仔细地看了下,应该是有一个探头的动作,不太了解做这个动作的原因,是习惯
: ?总之我还是觉得能避免头颈的不必要扭动为好哈,当然是个小建议了~~~

a********g
发帖数: 790
16
以前啥也没练过,从2010年开始碰powerlifting,到现在3年多了。

【在 N*****e 的大作中提到】
: 牛!以前练举重的?
c*******x
发帖数: 81
17
哦,那要是自己觉得探头没问题就好,我只是感觉整个动作都很流畅只是加了个探头的
动作有些不自然(当然可能也和视频观测角度有关)~~~
恩,如果拇指有伤确实low bar好一些,high bar还是多少需要抓得紧一些~你有试过
那种专门保护拇指的指套么?我看有人用,那些nba里面的也有用的。还有就是你不习
惯带腰带么?我觉得low bar squat,尤其你这么大的重量对于女性来说还是用腰带比
较好,不然lower back的压力太大。

【在 a********g 的大作中提到】
: 现在左手的wrist有问题,大拇指base那里squat setup疼,所以我现在是thumb over
: the bar。虽然low bar,但是这样上身也没有到达最紧凑的地步。
: 探头的动作是因为我每次rep前,要深吸一口气,收紧abs,然后尽量neutral spine,
: 然后再蹲。多reps的时候,这样每次reset。

a********g
发帖数: 790
18
其实high bar拇指不会疼,只可惜重量蹲的没有low bar大。
平时off season基本没用过腰带。尝试1rm和比赛的时候用。

【在 c*******x 的大作中提到】
: 哦,那要是自己觉得探头没问题就好,我只是感觉整个动作都很流畅只是加了个探头的
: 动作有些不自然(当然可能也和视频观测角度有关)~~~
: 恩,如果拇指有伤确实low bar好一些,high bar还是多少需要抓得紧一些~你有试过
: 那种专门保护拇指的指套么?我看有人用,那些nba里面的也有用的。还有就是你不习
: 惯带腰带么?我觉得low bar squat,尤其你这么大的重量对于女性来说还是用腰带比
: 较好,不然lower back的压力太大。

u******a
发帖数: 7843
19
Bravo!

【在 a********g 的大作中提到】
: surprise PR.
: Never lose hope when you are having a bad day in the gym. It doesn't mean
: that you are all of a sudden weaker.

c********g
发帖数: 1795
20
膜拜!!
相关主题
再随便奔个背。。。。。。上次貌似穿得太多了。。。。。Training circuit
能否帮忙检查下我的动作?【秋日的下午训练】 (转载)
[video] Mock meet - 1000LB Total手腕伤了,能做啥动作?
进入Fitness版参与讨论
t*********n
发帖数: 1105
21
MM奔张腿不?这么强!
g**4
发帖数: 863
22
我被吓傻了!!

【在 a********g 的大作中提到】
: surprise PR.
: Never lose hope when you are having a bad day in the gym. It doesn't mean
: that you are all of a sudden weaker.

f*******n
发帖数: 5241
23
太赞了!你这进步,我坐飞机也赶不上啊。
我现在就做梦哪天能蹲200我就美了

【在 a********g 的大作中提到】
: surprise PR.
: Never lose hope when you are having a bad day in the gym. It doesn't mean
: that you are all of a sudden weaker.

p*********l
发帖数: 26270
24
强大!轻松流畅,很养眼!
a********g
发帖数: 790
25
我也没跑过马拉松啊。。。已经好多年没跑步了。。。

【在 f*******n 的大作中提到】
: 太赞了!你这进步,我坐飞机也赶不上啊。
: 我现在就做梦哪天能蹲200我就美了

k**3
发帖数: 917
26
太牛了!
w*******e
发帖数: 74
27
Nice looking set. The guy in the background was admiring you :)

【在 a********g 的大作中提到】
: surprise PR.
: Never lose hope when you are having a bad day in the gym. It doesn't mean
: that you are all of a sudden weaker.

a********g
发帖数: 790
28
He's actually my training partner.
Unfortunately, his knees click when he squats...

【在 w*******e 的大作中提到】
: Nice looking set. The guy in the background was admiring you :)
r****n
发帖数: 1088
29
天啊!

【在 a********g 的大作中提到】
: surprise PR.
: Never lose hope when you are having a bad day in the gym. It doesn't mean
: that you are all of a sudden weaker.

z********0
发帖数: 9013
30
cong!

【在 a********g 的大作中提到】
: surprise PR.
: Never lose hope when you are having a bad day in the gym. It doesn't mean
: that you are all of a sudden weaker.

相关主题
[视频]Mock meet (深蹲300磅,卧推135磅,硬拉275磅)请指点一下深蹲动作
谁能指点一下overhead squat卧推做不到夹背阿
贴视频,深蹲姿势求指教front squat 肘部不能做到水平怎么办
进入Fitness版参与讨论
t*********r
发帖数: 2431
31
潇洒离去,深藏功与名
s***r
发帖数: 358
32
Nice lift - smooth and well controlled. You've also got much better with
your elbow position in comparison with your 215x4 video.

【在 a********g 的大作中提到】
: surprise PR.
: Never lose hope when you are having a bad day in the gym. It doesn't mean
: that you are all of a sudden weaker.

M*****a
发帖数: 7122
33
O.O
a********g
发帖数: 790
34
My grip is a little wider compared to the 215x4 video, and I'm doing thumb
over due to pain at the base of my left thumb when I use thumb under setup.
Ideally, I would love to get my grip closer and thumb under. That way, I can
have a tighter upper body for heavier weight.
Any suggestion with pain at base of thumb during squat setup?

【在 s***r 的大作中提到】
: Nice lift - smooth and well controlled. You've also got much better with
: your elbow position in comparison with your 215x4 video.

s***r
发帖数: 358
35
For a while, I used to have a very close grip just like yours for the same
reason - having a tight back. I also used to believe that was the best way
to get my upper back tight. Boy, was I wrong! This not only made my elbow
flare like chicken wings, but also beat up my elbows/shoulders so badly.
Then one day I watched the following video in which JL mentioned he would
never want the average person's hands to be inside the ring:
So I moved my grip out a bit. I would start with my index finger on the ring
, then press my traps into the bar and pull my elbows toward my lats. This
normally would move my grip in a tiny bit and eventually my middle fingers
would land on the ring. See the link below for how to move the grip in the
right way during setup:
http://articles.elitefts.com/training-articles/powerlifting-art
This has been working well for me.
As for your pain with the thumb, I wonder if you had been (unintentionally)
supporting the weight with your hands during squat? Or you might have
squeezed your hands/arms too hard (for back tightness) during squat? This
would also cause all kinds of pain/injuries in wrists/elbows/shoulders.
Watch the following video from Paul Carter and see if it helps by moving
your hands out a bit and making a conscious effort of not supporting the
weights with your hands:

.
can

【在 a********g 的大作中提到】
: My grip is a little wider compared to the 215x4 video, and I'm doing thumb
: over due to pain at the base of my left thumb when I use thumb under setup.
: Ideally, I would love to get my grip closer and thumb under. That way, I can
: have a tighter upper body for heavier weight.
: Any suggestion with pain at base of thumb during squat setup?

a********g
发帖数: 790
36
Thanks for the info.

ring

【在 s***r 的大作中提到】
: For a while, I used to have a very close grip just like yours for the same
: reason - having a tight back. I also used to believe that was the best way
: to get my upper back tight. Boy, was I wrong! This not only made my elbow
: flare like chicken wings, but also beat up my elbows/shoulders so badly.
: Then one day I watched the following video in which JL mentioned he would
: never want the average person's hands to be inside the ring:
: So I moved my grip out a bit. I would start with my index finger on the ring
: , then press my traps into the bar and pull my elbows toward my lats. This
: normally would move my grip in a tiny bit and eventually my middle fingers
: would land on the ring. See the link below for how to move the grip in the

c*******x
发帖数: 81
37
不错的建议,我也学习了!看了那个视频,觉得大部分人包括我确实有elbow flare
out too much的问题,但是关于那个arch the back while unracking the bar,我感
觉有这个毛病得好像不多~

ring

【在 s***r 的大作中提到】
: For a while, I used to have a very close grip just like yours for the same
: reason - having a tight back. I also used to believe that was the best way
: to get my upper back tight. Boy, was I wrong! This not only made my elbow
: flare like chicken wings, but also beat up my elbows/shoulders so badly.
: Then one day I watched the following video in which JL mentioned he would
: never want the average person's hands to be inside the ring:
: So I moved my grip out a bit. I would start with my index finger on the ring
: , then press my traps into the bar and pull my elbows toward my lats. This
: normally would move my grip in a tiny bit and eventually my middle fingers
: would land on the ring. See the link below for how to move the grip in the

1 (共1页)
进入Fitness版参与讨论
相关主题
【秋日的下午训练】 (转载)Front squat: 265x1
手腕伤了,能做啥动作?请教一个深蹲的问题
[视频]Mock meet (深蹲300磅,卧推135磅,硬拉275磅)发个视频卧推 225*13 立志刮油
谁能指点一下overhead squat新人这样健身行吗?
贴视频,深蹲姿势求指教first muscle up
请指点一下深蹲动作深蹲2小问
卧推做不到夹背阿[bssd] RKC deep 6 奔视频
front squat 肘部不能做到水平怎么办再随便奔个背。。。。。。上次貌似穿得太多了。。。。。
相关话题的讨论汇总
话题: my话题: squat话题: thumb话题: grip话题: ring