J*****n 发帖数: 4859 | |
T*******3 发帖数: 1903 | 2 没用过,红花油是治什么跌打之类的吧?
【在 J*****n 的大作中提到】 : rt
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w******0 发帖数: 4472 | 3 红花油的成分,你查一下,好几个成分都是有毒的。:)
中医好像认为有毒的东西活血。 我不懂得中医。但是我不敢用这东西。
rt
【在 J*****n 的大作中提到】 : rt
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R****n 发帖数: 7953 | |
J*****n 发帖数: 4859 | 5
Thank you. So what is good for shoulder after training?
【在 R****n 的大作中提到】 : 临时镇痛的,对恢复没什么帮助
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a***a 发帖数: 40617 | 6 don't think so
【在 J*****n 的大作中提到】 : rt
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J*****n 发帖数: 4859 | 7
recently, my knee don't feel very well. So I use rawing machine instead.
After 3days, my left shoulder don't feel very well neither :(
【在 a***a 的大作中提到】 : don't think so
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R****n 发帖数: 7953 | 8 如果真的确定扭伤了,可以考虑口服田七,生的,一次2~3g
如果只是一般的酸痛,还是多休息吧
【在 J*****n 的大作中提到】 : : recently, my knee don't feel very well. So I use rawing machine instead. : After 3days, my left shoulder don't feel very well neither :(
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u******a 发帖数: 7843 | 9 训练频率高,用冰袋,训练频率低无所谓。
【在 J*****n 的大作中提到】 : : recently, my knee don't feel very well. So I use rawing machine instead. : After 3days, my left shoulder don't feel very well neither :(
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g***l 发帖数: 18555 | |
f********o 发帖数: 1163 | |
p******d 发帖数: 100 | 12 I've been recommending Arnica to everyone - especially the oinment, not
cream or gel http://www.amazon.com/Boiron-ARNICARE-OINTMENT/dp/B000FIFJ7G |