d*i
发帖数: 9453 | 1 ☆─────────────────────────────────────☆
shanedancer (shanedancer) 于 (Sat May 24 17:45:19 2008) 提到:
对3MILE跑没概念,多少人能够跑进18MINUTES? 对男生的基础体能要求很高啊,要达到superior scores,40岁还要跑进18minutes,和小伙子没两样
During the flexed-arm hang, you must remain in uppermost chin-up position, with your arms bent. After your chin lowers underneath the bar, the test is finished.
Flexed-arm hang大概就是做引体向上至最高点停住,chin一旦低于bar就算fail.大学时达标测验有的哥们做不了引体向上,就用这个代替,还像必须不少于一分钟,觉得比引体向上还痛苦.
☆─────────────────────────────────────☆
whxhm1 |
|
