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发帖数: 18660 | 1 http://www.healthinplainenglish.com/health/musculoskeletal/gout/avoid-purine-food.htm
Food that are high in purines include:
Red meat
Animal organs, such as liver, kidney, brain
Other meat, such as bacon, veal, venison, and turkey
Fish, especially mackerel, herring, sardines, codfish, trout, haddock, and
anchovies
Shellfish, such as scallops and mussels
Food that have medium levels of purines include:
Shellfish, such as lobster, shrimp, crab, and oysters
Certain vegetables, such as asparagus, mu |
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