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mark (花生，微爷远爷的爸爸) 于 (Mon Jul 9 19:09:12 2007) 提到:
查哈台也提到这个问题。
吃多蛋白粉是没有用处的。
建议是56g 每天.如果锻炼的就需要更多。
***The RDA for protein is 0.8 grams/kg of body weight.
***The ADA for protein is 1.0 grams/kg of body weight.
Lemon stated in Sports Nutrition for the 90's that endurance athletes may
need 1.2-1.4 grams/kg of body weight and a strength training athlete may
need 1.2-1.7 grams/kg of body weight.
一般食物里面只要12%-15%的蛋白质作为能量就足够了.
为什么要多一些蛋白质
1) 万一碳水脂肪不够的时候.蛋白质参与
