c*********n
发帖数: 2120 | 1 I came back to TX in August. Even I have lived here for about 5 years, it
took me a while to get used to the summer weather. When I decided to run CIM
, my training time was shorter than 18 weeks while longer than 12 weeks. I
decided to continue my easy run and then started the 12 week Advanced
Marathon training.
Although I targeted on 3:40:00, I had many difficulties through the program,
especially the Marathon pace run and the earlier workout.
But baiji's qmd was with me in many of my run. It ... 阅读全帖 |
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c*********n
发帖数: 2120 | 2 To run CIM turns out to be such a blessing thing for me. Xiaolong and
yuanyuan are just so sweet to make my 3 days in Sacramento the most comfort,
and they even covered all my food-:)It was very happy for me to meet with
so many other runners for whom now I can connect their IDs with their smile-
close! I almost asked myself why I have waited such a long time to meet
yours-:)
During the race, I realized I did not have much confidence for BQ, maybe
only 50%-:) It was precious to have baiji pace m... 阅读全帖 |
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y******n
发帖数: 4527 | 3 the first
From top, counter clockwise
eve, caozhuzhiren, xiaolong, baiji |
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y****h
发帖数: 188 | 4 Our special guest, xiaolong, was not able to join us this year. The rest
five are all from TX. The youngest guy (firstbing)did a great job in his
first marathon. He is also an Aggie.
Congratulations on your 50 miler! It was sooooo coooold that morning. Your
are the legend of Texas. Will you run Houston next year? |
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w****1
发帖数: 4931 | 5 It was 4:30 in the morning. Baiji, Ryanflower and I were up, getting our
bags, ready for the big race. We got
on the bus around 6 which took us from Boston common to Hopkinton. The
temperature was in the 40s and
windy. Some say it was once in a life time weather for Boston marathon (
though it heated up a bit after the
race started and I didn't feel much wind except for a few short moments).
Going to the bathroom close to
race start is tricky. Baiji had the great idea of using gatorade bottles
w... 阅读全帖 |
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e*e
发帖数: 6808 | 6 I wear pi streak. I think it's pretty good. but xiaolong said they are not
durable. I think he broke them with only 250 miles or so. |
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R*****s
发帖数: 41236 | 7 哪有，我平均每周只有64MPW, 跟cookiejar/cives/wolf/xiaolong
都没法比。。 |
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w***u
发帖数: 724 | 8 I really liked the Mizu buffet. If you have to live in a hotel (instead of
live with XiaoLong), forget about the Clarion Hotel we chose last year. The
A/C was broken and I had cold just before the racing day. Spend a little
more and choose the Grand Shareton. |
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l**n
发帖数: 2405 | 10 xiaolong just killed 43!!!!!!!! |
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p***r
发帖数: 4859 | 11 ☆─────────────────────────────────────☆
Rodimus (变叔) 于 (Mon Jul 26 16:44:56 2010, 美东) 提到:
早上在跑步机跑interval, 俺一边在想这个脚掌着地， 脚跟着地的事情，
慢慢体会怎么用脚掌着地。。最后结束的时候我走了0.2迈， 结果， 居然
俺几步趔趄， 几乎摔倒， 我开始以为是跑步机有问题， 看了看， 似乎
正常， 结果又发生了趔趄， 俺只好用手扶着栏杆走。。。
然后俺突然意识到一个这阵子一直困扰我的事情， 就是据说每个人天生都
是前掌着地， 后来因为穿鞋子穿成了脚跟着地。。。让我困惑的是， 为
什么有的人跑步依然是天生用脚掌， 有的人是用脚根。。。
我发现走路的时候， 是非常天然的用脚根着地， 而跑步的正确姿势， 特别
是大步跑的时候， 是应该用脚掌。。。为什么会有人天生习惯用脚掌， 我
个人猜测是他们小时候可能比较多练习短跑， 这样一旦跑起来， 就自然用
脚掌着地， 已经习惯了。 而小时候不怎么跑步的人， 可能就没有这个习惯。
而且的确用脚掌着地， 对小腿肌肉要求非常高， 一般人可能... 阅读全帖 |
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R*****s
发帖数: 41236 | 12 Not so much comparing whx's 70+mi long run and incoming LT100....
Actually Xiaolong runs more than me this year... |
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y******n
发帖数: 4527 | 13 yrreko, xiaolong, and ryanflower has a better chance I guess
or they already made it |
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L***0
发帖数: 1283 | 14 It would definitely help to have others run with you. If I'm to take a shot
at five minutes I'd ask xiaolong to pace me.:)
I |
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L***0
发帖数: 1283 | 15 congrats to Tuoniao!
what happened to Xiaolong???
half) |
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L***0
发帖数: 1283 | 16 It's a bit more difficult for me to evaluate your training. I think I have a
good feeling for xiaolong's training because we are targeting similar
marathon pace. Which one is your big race? |
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b***i
发帖数: 10018 | 17 to finish CIM without upsetting my stomach,
so that i can rob the sushi buffet with xiaolong afterwards. |
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L***0
发帖数: 1283 | 20 I was talking about the "running fast" gene, not the endurance gene. I don't
believe the fast vs slow twitch make such a big difference at our level.
For most people on this board, the 5K, 10K, HM, FM times are directly
correlated. With the exception of Xiaolong, one who has a faster 5K time
also has a faster marathon time (assuming proper training) and vice versa. |
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L***0
发帖数: 1283 | 21 I was talking about the "running fast" gene, not the endurance gene. I don't
believe the fast vs slow twitch make such a big difference at our level.
For most people on this board, the 5K, 10K, HM, FM times are directly
correlated. With the exception of Xiaolong, one who has a faster 5K time
also has a faster marathon time (assuming proper training) and vice versa. |
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L***0
发帖数: 1283 | 23 Even split, strong finish, that's the most important part. Congrats to
Xiaolong! |
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y******n
发帖数: 4527 | 24 明年估计破3的要上双位了
tony，robin，欢喜，xiaolong等等 |
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p********y
发帖数: 5141 | 25 Can you or pager edit Xiaolong's post? I always do that to ironman2015...
//run |
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p********y
发帖数: 5141 | 26 Can you or pager edit Xiaolong's post? I always do that to ironman2015...
//run |
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b***i
发帖数: 10018 | 27 Shoefit is very important. I've tried saucony type A-3 and Kinvara, but they
didn't fit. So I just stick with Asics HS4 and Tarther.
Xiaolong and whx said wave universe is great. |
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R*****s
发帖数: 41236 | 28 看到这么篇文章，Tim Twietmeyer，25次24小时内完成WS100, 赢了5次。
作为47岁惠普的项目经理，有三个小孩。年平均2700迈，还不如baiji,
xiaolong高...
http://www.runnersworld.com/article/0,7120,s6-238-267--11330-0,
Tim Twietmeyer, who's completed the grueling Western States Endurance Run (a
100-miler) under 24 hours a record 25 times, winning five times along the
way, insists you can train for ultras and still have a life. As proof, the
47-year-old Hewlett-Packard project manager and father of three offers up
his own training log, which shows he ty... 阅读全帖 |
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w****i
发帖数: 189 | 29 to xiaolong: u are coming back to China?
to Mark: I confirmed Tokyo in Feb. and London in Apr., but it seems that
sub3 should be a dream, sucks...am working as sport manager now, come to
Kenya to bring some guys back to China, but personally don't have enough
time to train serious
Have tons of photos in my Iphone, but u know, how hard it is here to find
internet... so wait until i am back to China at begin Feb.
It is very interesting that in the morning of my second day after arrived in
Nairobi,... 阅读全帖 |
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L***0
发帖数: 1283 | 30 had a pretty terrible long run yesterday. probably had a bit too much
whiskey saturday night, woke up at noon, took my daughter to the playground
and ended with a super meltdown, my daughter refused to enter the door and
my wife had to sit and talk to her outside our apartment for a good half
hour... my long run following that wasn't good either. I went out running 6:
30 pace, averaged about 6:50 pace for the first hour, in close to 70F
weather which is a bit too warm for me at this time of the ... 阅读全帖 |
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R*****s
发帖数: 41236 | 31 ITBS这个伤说大也大， 说简单也简单， 我也几次ITBS倾向，
最严重的一次也是最后在路上走了几迈...
ITBS就是IT band和膝盖骨外侧摩擦太多次， 导致发炎，
所以最基本的治疗就是要拉松IT band， 这个是治根，
所以foam roller, yoga pigeon stretch, 都是最有效
的方式...
治标就是消炎，RICE/ibuprofen都很好..
倾斜的路面的确是很容易导致ITBS, 所以最好来去跑路的同一边，
两边能balance一下...
如果重度ITBS了， 切忌再参加比赛了， 这个cives/xiaolong
都是经典例子... |
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R*****s
发帖数: 41236 | 32 不是定计划， 是长期严格执行计划的能力， 目前版上我只看到
四个人： TN/baiji/xiaolong/wolf 也是唯一执行过完整AP的.. |
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p********y
发帖数: 5141 | 33 anyone knows what happens to xiaolong and ryan hall? cannot track their
results online. |
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p********y
发帖数: 5141 | 34 anyone knows what happens to xiaolong and ryan hall? cannot track their
results online. |
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p********y
发帖数: 5141 | 35 wow! well done xiaolong!!! |
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w***u
发帖数: 724 | 38 It is Leadville time again? I feel it is only weeks ago when I was cheering
for whx and serendip.
Go XiaoLong! |
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r********r
发帖数: 2912 | 40 That's true
I noticed this problem when I wore Xiaolong's 910xt in WS100
Also the barometer is complained to be inaccurate too.
I think 310xt is still the best choice currently
out |
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r********r
发帖数: 2912 | 41 me and xiaolong (and tonyprince?) too
but we didn't take a photo of our outfit both in the start and finish... |
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c*********n
发帖数: 2120 | 42 On the way to run the Boston
----There is always something new coming out of the journey
On Dec. 03, 2012, after chasing 4 times for 3 years, I am finally qualified
to buy a ticket to run the Boston Marathon!
Here are yesterday’s official results:
Overall Rank Class Rank Gender Rank Special Category Pace
Split 1 Split 2 Split 3 Split 4 Chip Time Final
1024 of 6496 46 of 502 178 OPEN 00:08:06 00:49:25 00
:59:00 00:55:38 00:... 阅读全帖 |
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j***y
发帖数: 5098 | 43 ☆─────────────────────────────────────☆
zhxfifa (硕猫) 于 (Tue May 24 11:58:44 2011, 美东) 提到:
如下：
easy pace: 9min+
long run pace: 9min+
tempo pace: 8.5min+
低于去年同期水平，全拜过去整整一个冬天加春天的荒废
狠狠心，从这个星期起，恢复认真的练习。计划如下
6-8月，恢复期，打酱油的参与两个relay
8-9月，练练5k-10k距离
10月起，开始全马训练，争取明年初跑一个全马，目标3：30，现实否？
不爽的是，南方的夏天又开始了，又得缩进gym做老鼠了。我这种意志薄弱不抗干旱炎热的人，真是可怜啊。
☆─────────────────────────────────────☆
Mutu (Camoranesi) 于 (Tue May 24 12:00:44 2011, 美东) 提到:
那也很牛了。。。应该可以吧，还有大半年呢
☆─────────────────────────────────────☆
baiji... 阅读全帖 |
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u*********s
发帖数: 2077 | 45 tonyprince Vermont 100M 2010 25:xx
serendip Leadville Trail 100M 2011 26:xx
lt100 Leadville Trail 100M 2011 28:xx
vasona Rio Del Lago 100M 2011 28:xx
vasona has another 100M in the coming July 20th...
sorry, xiaolong is the No.6, forgot how to count number :D |
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r********r
发帖数: 2912 | 47 http://www.run100s.com/slamstats.txt
Usually around 10 people (including some previous grand slammers) complete
it every year. On average less than 50% who signed up can survive.
It's definitely some crazy thing and extreme challenge. I still think
Xiaolong is too aggressive to attempt it right now. However he needs to
recover soon and go to the next one no matter what happened in Leadville. |
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R*****s
发帖数: 41236 | 48 start 5:00am 9/6 cut off 5:00pm 9/7 Good luck!
http://results2013.wasatch100.com/Runner/SearchResults
Master Fu(283) Xiaolong(261)
Aid Station Distance Altitude Time-In Time-In
East Mountain 0 mi. 4880 feet 05:00 05:00
Francis Peak 18.76 mi. 7500 feet 10:12 09:41
Bountiful B 23.95 mi. 8160 feet 11:59 10:57
Sessions Lift 28.23 mi. 8320 feet ... 阅读全帖 |
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h*******g
发帖数: 508 | 49 wang xiaolong~
mao yanqing
zba light |
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v******k
发帖数: 808 | 50 that's from Wang Xiaolong |
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