w******n 发帖数: 8158 | 1 【 以下文字转载自 FantaSoccer 俱乐部 】
发信人: WindyHan (六盲老人@寒风), 信区: FantaSoccer
标 题: 英超范大喜总结Week34
发信站: BBS 未名空间站 (Sun May 9 15:50:46 2010, 美东)
药哥,婆婆,吃鸡,麻辣,老龙,凯歪,龙黑,蓝衣,鸡鸭,阿荣,文清,鸭梨,毛毛
,阁楼
87 108.5 41 104 73.5 45.5 94 101 107 85.5 37 48 70
35.5
小鸡,木子,跑跑,笑笑,小毛,丫头,蕾丝,小曼,寒风,猴哥,新卡,阿姆,毛尖
82.5 84 118 83.5 47.5 41 107.5 91 79 64.5 33.5 53 79
单挑
药哥队9:4小鸡队
药哥队获胜
群殴
药哥队963.4:964小鸡队
小鸡队获胜
周冠:婆婆(跑跑没交作业)
周亚:鸡鸭(蕾丝没交作业)
周季:麻辣
安慰:丫头(新卡、阁楼、温情没交作业) |
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a**y 发帖数: 599 | 2 my ob said they Would not worry about contraction after week34, you can
talk to your ob but don't worry too much by yourself.
The only case I know was my friend, she had c section at week 38 because her
baby had high heart rate because the baby can't take contraction, but
seemed most babies are fine with contraction. |
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l******u 发帖数: 3169 | 8 Week34 (8/22-8/28)
8/22 CoreSyn
8/23 X Stretch
8/24 Plyometrics
8/25 Burn Interval
8/26 KB Swing with Extreme Abs
8/27 Legs&Back with ARX
8/28 X Stretch
Weekly Average Calories (Carbs:Fat:Protein) = 2344 (265:86:137)
想法:PlyoX一小时,平均心律144,最大169。Burn Interval 45分钟,平均心律147,
最大171。 |
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l******u 发帖数: 3169 | 9 Week34 (8/22-8/28)
8/22 CoreSyn
8/23 X Stretch
8/24 Plyometrics
8/25 Burn Interval
8/26 KB Swing with Extreme Abs
8/27 Legs&Back with ARX
8/28 X Stretch
Weekly Average Calories (Carbs:Fat:Protein) = 2344 (265:86:137)
想法:PlyoX一小时,平均心律144,最大169。Burn Interval 45分钟,平均心律147,
最大171。 |
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l******u 发帖数: 3169 | 10 Week34(8/20-8/26)
8/25 P90X Legs and ABX
8/26 P90X Yoga
Weekly Average Calories (Carbs:Fat:Protein) = 1963 (251:72:91)
想法:出门回来生了一周病,才恢复锻炼.停了4周之后做了ABX,almost killed me,呵呵
,用进废退啊!! |
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l******u 发帖数: 3169 | 11 Week34(8/20-8/26)
8/25 P90X Legs and ABX
8/26 P90X Yoga
Weekly Average Calories (Carbs:Fat:Protein) = 1963 (251:72:91)
想法:出门回来生了一周病,才恢复锻炼.停了4周之后做了ABX,almost killed me,呵呵
,用进废退啊!! |
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A*******m 发帖数: 157 | 12 准备10月底的马拉松,已经减了一段时间了,这个活动真是及时雨啊,开始系列报道我
的有氧活动。
Date Duration Distance Pace HR BFat
==================week31==================
07/31 40min 3.0mile 13'05" 148
* business trip,当地太热,没法外面跑,健身房跑
08/02 70min 5.2mile 13'27" LHR
08/04 90min 7.0mile 13'10" LHR 20.5
==================week32==================
08/08 75min 6.0mile 12'33" LHR 20.4
08/09 40min 3.0mile 13'03" LHR 20.3
08/11 130min 10.0mile 13'18" LHR 20.7
... 阅读全帖 |
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k******i 发帖数: 5774 | 13 J.Reina
J.Paintsil J.Carragher A.Arbeloa
J.Mascherano S.Gerrard Xabi Alonso J.Mikel
A.Arshavin D.Kuyt D.Drogba
进球&最高分: Gerrard
估分:70 |
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k******i 发帖数: 5774 | 15 J.Gillet
S.Lucchini C.Terlizzi J.Zebina
C.Seedorf G.Mesto E.Alvarez D.Mannini
A.Del Piero M.Borriello G.Mascara
G: 2
S: 电脑default,谢谢阿贝~ |
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w******n 发帖数: 8158 | 16 药哥,婆婆,吃鸡,麻辣,老龙,凯歪,龙黑,蓝衣,鸡鸭,阿荣,文清,鸭梨,毛毛
,阁楼
87 108.5 41 104 73.5 45.5 94 101 107 85.5 37 48 70
35.5
小鸡,木子,跑跑,笑笑,小毛,丫头,蕾丝,小曼,寒风,猴哥,新卡,阿姆,毛尖
82.5 84 118 83.5 47.5 41 107.5 91 79 64.5 33.5 53 79
单挑
药哥队9:4小鸡队
药哥队获胜
群殴
药哥队963.4:964小鸡队
小鸡队获胜
周冠:婆婆(跑跑没交作业)
周亚:鸡鸭(蕾丝没交作业)
周季:麻辣
安慰:丫头(新卡、阁楼、温情没交作业) |
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