W*******s
发帖数: 18705 | 1 The weakest point 是在中间钩子出来的地方。如果你牲口的头部经常飞掉，那就是钩
眼埋的浅了点。还有这个v字型的，你想节省饵料，这东西貌似进去容易，出来就要皮
开肉绽了。 |
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T**r
发帖数: 7016 | 2 偶学东西快，油头布上看看就会了，动手的东西不难，动脑子的东西对我来说难，那些
一秒钟算出几位数的对我来说就是神。
卡片开门是运气，不一定成功，如果成功的话，那就是门框装得太差了。
其实当时锁上的时候我已经pick开过２次，但是当时我的方向转反了（向左转了，注意
我视频里打开是向右转的，当时急着要走，脑袋有些短路）。２年没有练习手生了，以
为锁就是设计成即使用钥匙也在外面打不开的，所以才有路想的一些其它plan。在回程
路上我也意识到是方向转反了，所以才有plan A继续pick。没想到用卡却是如此的顺畅。
后来我研究了一下，用钥匙在外面打不开的锁不存在，钥匙就是最后一道防线。像楼上
朋友推荐的数字锁，最后一道防线也是钥匙。数字锁只是更方便（方便给朋友进门），
而不是更安全，相反数字锁给人一种安全的错觉，它的weakest link在它的钥匙孔，遇
到稍有练习过lock pick的人，开数字锁也就是几秒几分的事情。
左手的是加力臂，右手的是掏蛋器，左右互搏，相辅相成。 |
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d*i
发帖数: 9453 | 3 很久没有好好作上肢力量了，本来昨天要作的，不过昨天感觉很累，
最后就算了，今天才作。
可能最近有氧比较多一些，上个周末饮食碳水也不多，今天作力量明显感觉
比较吃力，作完也非常累，呵呵。
另外今天器械调整了顺序，先作自己比较差的两个。
哑铃侧平举：8LB × 10 ＋ 10
仰卧飞鸟：8LB × 20
reverse fly：8LB × 10 ＋ 10
箭步蹲：10LB（双手各一个） × 10
chest press: 80LB * 10 + 10
overhead press: 80LB * 5 + 60LB * 5 + 6 + 4
torso arm: 140LB * 10 + 10
sitting row: 80LB * 20
箭步蹲和overhead press都非常累，
chest press稍微好些，估计是因为第一个作的缘故。
箭步蹲真是我的weakest link，10LB作十个就非常吃力了，唉:( |
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l******u
发帖数: 3169 | 4 呵呵，我现在已经到了看到体重没变或者长了就开心的程度。。。吭哧吭哧的举重还不
长肉也是很糟心的事情。
不过昨天我试了试最瘦的时候(145磅)的裤子，不是臭美，是没裤子穿了。Anyways，居
然腰合适但是屁股和腿都紧得很，看来肌肉还是长了，长的主要是下身，挺好，我觉得
以前我的腿和臀都是weakest link。 |
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w****1
发帖数: 4931 | 5 First of all, I didn't say you should be a vegetarian. Second of all,
looking strong and actually being strong are two different things.:) When
professional bodybuilders are in a competition, when their body looks
extremely lean and ripped, their body is also at their weakest. If you want
to lose the fat, you must cut carbs. No sugar, no rice, no bread. Just meat,
lean protein, and vegetables.
scorer |
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w****1
发帖数: 4931 | 6 I think LZ knows and understands his body pretty well now. He is doing fine
and making very good progress.
Obviously his weakest part is running at this point. The ironman is much
like an ultramarathon. For beginners,
the goal will be to finish it (within the cutoff time). And that is no easy
task. If you try to push yourself in the
race without knowing exactly what you can handle, you will very likely crash
and burn. |
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l****q
发帖数: 767 | 7 well said.however, that's my weakest point for all my life. |
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w****1
发帖数: 4931 | 8 Well, I don't know exactly how you feel so I cannot say. You'll have to decide for yourself. Although, you
should know that injuries always start at one single spot. It could be one joint, one tendon, one piece of
muscle. It is whatever your weakest part is, and that part breaks down first. Be aware that your joints are
protected by the muscles. If your muscles fail, the joints will follow. If you don't adjust right away, the pain
could alter your running form, and as a consequence you may suffe |
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v*****r
发帖数: 2325 | 9 i see. then 53 bell is too much for me, no way i can spend 5min under 53.
maybe just 2min last night.
the lunge up & down remains the weakest component for me. maybe i should
spent some time to strength the "lunge". |
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v*****r
发帖数: 2325 | 10 if do a lot of high-rep sets, better use competition style KB (thinner
handle, more expensive). quote from Mahler.
i quickly found my weak link --- grip endurance, all pulling motions tax
grip, i think i am not doing the same exercise, but they all stress
grip, whose weakest link is elbow connection tissue.
i guess the first 3 month is all test and see with moderate weight,
understand overhead lift and back health
KB exercise stuart stuart mcgill recommends is not Snatch or TGU, but KB butt... 阅读全帖 |
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v*****r
发帖数: 2325 | 11 if do a lot of high-rep sets, better use competition style KB (thinner
handle, more expensive). quote from Mahler.
i quickly found my weak link --- grip endurance, all pulling motions tax
grip, i think i am not doing the same exercise, but they all stress
grip, whose weakest link is elbow connection tissue.
i guess the first 3 month is all test and see with moderate weight,
understand overhead lift and back health
KB exercise stuart stuart mcgill recommends is not Snatch or TGU, but KB butt... 阅读全帖 |
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a********g
发帖数: 790 | 12 I want to share with you the weakest of my 3 lifts ----> bench.
It has always been a struggle. But thinking about not being able to bench
press the bar (45 lb) when I started lifting, I came a long way.
Can't wait to be able to do big girl weight --- 135, 2 big plates on each
side will be glamorous. |
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h*****d
发帖数: 112 | 13 Steelers by numbers:
1. Steelers overall defense ranks no. 1 in terms of ypg (253.8 yards per game)
and they also rank No. 1 in rushing defense (77.4 yards per game). Now,
Steelers' weakest link in defense is "free safety". Free safety Chris Hope is
young, physical, and fast, and he is also a big hitter. But he is not a good
coverage free safety and he is not quick. Look at Jaguars game, when we
brought troy (SS) to the box to stop the run. Chris Hope was burned several
times in the middle field |
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R*s
发帖数: 2041 | 14 QB: Pepper, River
RB: Benson, Gore, M.Bell, Buck, Henry
WR: Byant, S.Parker, Troy Williamson, McCareins, Horn.
TE: Winslow
K: Akers
D: Dallas |
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C******r
发帖数: 282 | 15 决定胜负的3大因素。
1) 奥根对决富利尼。乌鸦Left Tackle，将来的sure HOF 奥根，能不能在周六挡住
小马防守线上最大的明星富利尼，将是乌鸦进攻有没有戏的关键。富利你近来状态大
猛，上周把酋长的Left tackle黑乔丹玩弄于股掌之间。奥根今年焕发第2春，赛季
结束前受了轻伤，但几周休养下来应无大碍。从历史上看，奥根不怕美丽人，泰勒这
样的力量速度型。最怵富利你这样的纯速度型。
2) Samari Rolle看守Reggie Wayne。Samari Rolle是岁月不饶人的典型例子。4，5年
前是泰坦的下蛋角，扣子一年对阵泰坦两次，大曼宁最擅长于攻击防守的薄弱环节，
于是每次对阵泰坦，因为Rolle看防Harrison, 大曼尽找被2号CB看守的Reggie Wayne.
所以当年雷击翁作为反大喜球员，虽然发挥不稳定，但对阵泰坦的时候总是值得一用。
事异时移，Rolle到乌鸦后成了第2角卫，今年更成了乌鸦防守里的weakest link. 曼
宁照方抓药，雷击翁周六下午一定得忙死。
3) 大曼和乌鸦防守教练Rex Ryan的斗智。公平的看待大曼宁，他最牛叉之处是擅 |
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C******r
发帖数: 282 | 16 下雨天看孩子，闲着也是闲着。准备码个superbowl 41前瞻系列。
就叫:十问superbowl. 想好的题目有:
蛋鸡和铁匠师徒斗争谁能占上风?
大白菜会怎么攻击狗熊防守？
谁是狗熊防守的weakest link?
成也恶拉客，败也恶拉客？
除毛人以外，谁是狗熊进攻最大的x-factor?
对SB41最有参考价值的一场常规比赛?
谁最有可能成为最佳12人?
扣子狗熊，谁能赢得线上之战?
。。。。。。
Disclaim: 此系列纯为拿包子而做。既不是为扣子瘟，也不是为狗熊瘟。
希望BM多砸包子，多砸大馅包子。 |
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C******r
发帖数: 282 | 17 狗熊防守的front 7 (4个DL加3个LB) 几乎没有弱点，feature恶拉客和Lance Briggs两
个playmakers. 两个DE，虽然名声不是最大，但都有一个赛季搞10个以上sack的本领。
当然如果DT Tommy Harris没有受伤的话，front 4里有3个人pass rush时能威胁到对方
QB，狗熊的胜算会大不少。
狗熊防守的问题，在secondary. 尤其是左侧的CB/Safety组合。left corner Charles
Tillman物理有余，速度不足，是个鉴于safety和corner之间的料。狗熊防守的基本阵
形cover-2, 列阵在左边的safety是强卫Chris Harris (这和一般攻方把TE列阵在右侧
有关) 。Harris存在和Tillman相似的问题，属于safety和linebacker之间的料，是
coverage里的隐患。当狗熊变阵上3个corners时(两个先发CB，左Tillman, 右Vasher,
五分钱后卫Ricky Manning Jr.), 阵形变成了cover-1, 只留一个safety在最后一道防 |
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s********r
发帖数: 176 | 18 Haha, brees打的就是这个jennings, the weakest link in your secondary.
不过，你们pass rush 下半场基本等于零。对brees这种传球精准的两毛五，那基本只
能靠白菜了。 |
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b******d
发帖数: 9694 | 19 QB: Stafford
RB: Jahvid Best
WRs: Calvin Johnson,Nate Burleson
TE: Brandon Pettigrew, Tony Scheffler
Their offense could be the most entertaining one to watch in the years to
come. Currently its weakest link is the offense line. Might need one more
draft to get it fixed.
And its defense line is looking scary right now: Kyle Vanden Bosch,
Ndamukong Suh, Corey Williams. On paper, they could smash any QB badly.
Lions has consistently been the worst team in the league for the past 50
years, or ever |
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l*x
发帖数: 14021 | 20 Adam Seifer on ESPN said, Moss has to go through the waiver process where
the weakest team, which is the winless Bills, has the chance to claim it
from the waiver list, and the best team, which is the 6-1 Patriots, is the
last in line. |
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g**********y
发帖数: 14569 | 21 桃花岛
Bison
QB: Brady / Fitzpatrick
RB: Foster, AP, LeSean McCoy
WR: B Llyod, Steve Johnson, D Bowe, D Bryant
TE: Z Miller
不仅是whole package, 而且在最重要的位置RB上，每周轻松胜出20～30分，weakest
link: QB, 两个QB每周都可能飙，但是各有所短，每周都可能萎。这个位置上跟对手持
平就是胜利。进决赛是起码任务。唯一不安全因素是，路上会遇老何挡道，15周会是娄
山关。
Microcenter
QB: Big Ben / Cutler
RB: J Charles / S Jackson / B Jackson
WR: P Harvin / S Smith / T.O. / 85
TE: Mercedes Lewis
稍弱版whole package, 每个位置都不差，但是每个位置的爆发力和持久爆发力稍不足
。每周都可能打爆对手，但是持续打爆对手的几率比较小。考虑到最近5连胜，人品消
耗较大，季后赛希望与困难并存。14周要对阵Bernie,... 阅读全帖 |
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h***o
发帖数: 2321 | 22 I did a simpel stat:
Winning team numbers: (>7:7)
2010 2009 2008 2007 2006 2005 2004 Average
East 1 1 1 3 0 1 2 1.29
north 3 0 1 2 1 1 2 1.43
West 2 2 2 3 2 2 3 2.29
South 2 2 2 1 2 4 1 2
净胜场数 (total win - total loss)
2010 2009 2008 2007 2006 2005 ... 阅读全帖 |
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b**l
发帖数: 33123 | 24 嗯，我说看着题目那么别扭。Flacco就是大家说的weakest link
了。 |
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B*****e
发帖数: 9375 | 25 You had it backward.
They are winning despite of, not because of, Flacco. He is the team's
weakest link, like Sanchez and Jets.
The Ravens team of the last 4 years with Ben or Eli or River at QB would
have made two Super Bowls already. |
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b******d
发帖数: 9694 | 26 He is the weakest link of this team. |
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f**********1
发帖数: 52 | 29 kicker is the weakest link, dude was already shaky in the regular season,
missed a bunch of short field goals like today.
Ravens had another chance for a 50 yard field at the late minute, they opted
to go for the 4th down.
if they had gone for a better kicker! |
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T******u
发帖数: 1025 | 31 AP and Aaron Rodgers Share MVP. PM-Come back player of the year.
For whatever reason, PM didn’t have a very impressive win this year. TB is
the still the TB we are familiar with. Aaron Rodgers have the toughest
schedule, behind the weakest OL (46 sacks), and he had the best number 35 TD
/8 int. |
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I*1
发帖数: 5635 | 32 any team have to be humble and low key before the big game comes. |
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l*x
发帖数: 14021 | 33 god power back to
1 get some tough yards and 1st down
2 setup for play action
3 pass protect AR
4 catch ball out of back field
but he has to adjust from running behind most dominant line to behind one of
the weakest line. |
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z*i
发帖数: 58873 | 34 weakest wr corp. 而且所在分区太强大了，这赛季基本洗洗睡了。。。
Starting Slots (9-9)
QB Rodgers, Aaron QB (GNB 4)
RB Murray, DeMarco RB (DAL 11)
RB Martin, Doug RB (TAM 5)
WR Jackson, Vincent WR (TAM 5)
WR Smith, Torrey WR (BAL 8)
WR Shorts III, Cecil WR (JAC 9)
TE Bennett, Martellus TE (CHI 8)
K Gostkowski, Stephen K (NWE 10)
D/ST Bears, Chicago D/ST (CHI 8)
Bench Slots (5-5)
BE Moore, Denarius WR (OAK 7)
BE Bradford, Sam QB (STL 11)
BE Dobson, Aaron WR (NWE 10)
BE James, LaMich... 阅读全帖 |
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d********t
发帖数: 4270 | 35 这个阵容还不行？很有冠军气质了
weakest wr corp. 而且所在分区太强大了，这赛季基本洗洗睡了。。。Starting
Slots (9-9)QB |
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l*x
发帖数: 14021 | 36 绿湾曾有龙哥和马修。虽然没这么低。还好拿了界超级碗。但还是小农了。现在都是顶
薪养着。
三番和海鹰的双宝，戴维斯和马上凌迟都与绿湾擦肩而过。汤普森为了保险，5号票选
了AJ hawk，结果是真保险了，无功无过，放弃了更有潜力的戴维斯。三番6号票马上捡
走。
马上凌迟也是。龙哥校友，好哥们。汤普森不设得他那3轮选秀权。结果选的green已被
裁掉。
要是戴维斯和马上凌迟都在队里，绿湾要王朝了。光是会淘宝，不出大钱，就要付年轻
的学费。上场就是教训。放走武松，又不舍得进个好点的安全卫。you are as good as
your weakest link. |
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P*******e
发帖数: 39399 | 37 你们毕竟还有进攻 你看看未经今天让揭晓卡都给爆了
winfield虽然够老 不至于让上将砍瓜切菜
想想winfield到海鸟都直接被裁就更加悲凉。。。
nfcn家家都有top wr 你们绿湾top wr放一边 有top qb更变态
味精那sx cb不是等着每年六场被人爆么
不过nfcn好像向来重视dline不重视secondary 也就狗熊还不错
绿湾曾有龙哥和马修。虽然没这么低。还好拿了界超级碗。但还是小农了。现在都是顶
薪养着。
三番和海鹰的双宝，戴维斯和马上凌迟都与绿湾擦肩而过。汤普森为了保险，5号票选
了AJ hawk，结果是真保险了，无功无过，放弃了更有潜力的戴维斯。三番6号票马上捡
走。
马上凌迟也是。龙哥校友，好哥们。汤普森不设得他那3轮选秀权。结果选的green已被
裁掉。
要是戴维斯和马上凌迟都在队里，绿湾要王朝了。光是会淘宝，不出大钱，就要付年轻
的学费。上场就是教训。放走武松，又不舍得进个好点的安全卫。you are as good as
your weakest link. |
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H**p
发帖数: 2504 | 38 Surprising move, but makes a lot of sense. I've said before the offensive
line is the weakest spot of this year's Ravens team. Now hope this can help
the running game as well as pass protection. |
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A**d
发帖数: 13310 | 39 He's the weakest link of the team, making a lot of bad calls. |
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k***r
发帖数: 13724 | 40 SF进攻线齐整了，CK - weakest link? |
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l*x
发帖数: 14021 | 41 Seahawks might have to lose more talents after paying Wilson 18M, and on top
of that, 49ers have the most draft picks this yeat. that's what i meant.
49ers have may have more flexibility to pay CK the money. CK played great
against the packers in the opener without cabtree, but you can laugh at our
defense all you want. not fair to use seahawks defense as measuring stick,
and football games are more about matchup. CK may not play as well against
the Seahawks, but does't mean he is not a good QB.... 阅读全帖 |
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A**d
发帖数: 13310 | 42 what's wrong with that? QB excluded, 9ers weakest link is the secondary |
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l*x
发帖数: 14021 | 43 dl could be hawks weakest link after red Bryan's departure. their defense
have exceptional speed, but may lack of strength. the key to beating the
Seahawks could be power running down their middle. they don't like being
knocked around.
not sure if Kevin Williams is good enough of a patch.
. |
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b**j
发帖数: 20742 | 44 and i got a D.. dead last in the league. ouch
Draft Summary
As Ricky Bobby's dad once told him, "If you ain't first you're last." TSLA16
8 - brmj really took that message to heart as they're projected to finish ne
ar the bottom of MFL of MITBBS League with a record of 3-11-0 (1,130). While
they'll try to blame their poor season on the bad draft slot, the other GMs
will know TSLA168 - brmj simply just dropped the ball. They obviously under
stand how important the running back position is in fanta... 阅读全帖 |
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l*x
发帖数: 14021 | 45 you are as strong as your weakest link。海鹰其它再强，关键还是要看能否防住蕾
丝。 |
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b**l
发帖数: 33123 | 46 我其实一直也认为弗拉口之前就是weakest link。11个季后赛TD无抄截有大量的运气在
里面，还有累大米和判罚拉的那一把。拿了碗之后
气质上来就两说了...
和大
坨。 |
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P*******e
发帖数: 39399 | 47 那个常规赛我老大吵的一个话题不就是马软跟伊犁州嘛
到现在为止我还是觉得马软软了点
我其实一直也认为弗拉口之前就是weakest link。11个季后赛TD无抄截有大量的运气在
里面，还有累大米和判罚拉的那一把。拿了碗之后
气质上来就两说了...
和大
坨。 |
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b*****e
发帖数: 53215 | 48 还是橡树啊 一得瑟就输球
★ 发自iPhone App: ChineseWeb 8.7 |
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G**Y
发帖数: 33224 | 49 Defense最后12分钟，被搞了两个大的drive。好几次3rd down conversions。而且没看
出明显的对策。太惨了。
关键是我们的weakest的link太weak。Lane下去以后Simon下降太多。Avril下去以后，
pass rush形同虚设，防守崩盘。
24分以后的进攻，几次机会，都差一口气。中间穿插着Bulter的几次神勇表现。两次3
and out。第一次是敌人防跑防死了。第二次，改打法，自己出现配合失误。第三次才
调整出来。
总之，下半场，我们进攻上，防守上的调整都没有敌人快。
最后功亏一篑，只是没创造奇迹。但是防守没做好本职呀。
最后再说说纪律。PC让队员个性张扬，这没错。但是太张扬，也得管一管呀。Lane断球
以后，太兴奋，跳那么高，才受伤。后面Bennett的jump offside更是雪上加霜。中间
时间管理不好浪费了两次TO。高手过招，胜负毫厘之间呀。 |
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m*******5
发帖数: 1794 | 50 football 跟打仗是一样的，都是寻找对手的weakest link然后exploit。所以孙子兵法
才成为教练们的宝典。你这种针尖对麦芒的打法，在任何竞技性运动里都是行不通的，
恐怕只有傻瓜才玩。你的标准，可以用来评dumbest of all time 。
made
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