b*****e
发帖数: 5133 | 1 来自主题: GunsAndGears版 - 请推荐枪套 先要想好准备如何佩枪。
最最常用的是strong side，佩戴方式一般为OWB(outside waist band)和IWB(inside
waist band)，OWB舒服，IWB更隐蔽。佩戴位置一般为3点到4点半为止，肚脐正前方作
为12点位置。
OWB可以有belt loop, clip, Tek-lok, paddle等挂在皮带上的方式。IWB可以有belt
loop, C-clip, J-clip, V (Velcro) clip等，各有带上脱下容易程度和隐蔽程度不同
等优缺点。
还有一种使用较多的是appendix carry，也就是在1点半到2点的位置，好处是更隐蔽，
坐着时也舒适，出枪更快，但有一个严重缺点就是收枪时万一走火自己就基本交待了。
虽然这样，很多那枪干活的还是愿意采用这种佩枪方式，就是为了出枪快。appendix
carry几乎全是IWB。
其它佩戴方式如weak side，shoulder holster, small of back等现在使用的非常少，
也没有比上面两种佩枪方式有明显的优势。
除了佩戴方式，接下来就是枪套材料，无非就是真皮和Kydex... 阅读全帖 |
|
A*****8
发帖数: 805 | 2 Here are the numbers I have after 4 weeks of the activities:
Weight： -1 lb
In inches:
Waist: 26.3
Hips: 35
Chest: 27.2
Thigh:19.5
Calf: 12.5
Bicep: 9
Body fat: 22 %
I am pretty happy about it.
I would like to lose another pound or two and see my waist down a bit (that
can be very difficult, since I am taking a relative large percentage of
carbs in my routine food). |
|
|
f******6
发帖数: 723 | 4 Hehe, just came across this weighted hula hoop from Sports-Hoop:
http://www.sports-hoop.com
Seems to be a good idea: playing with hula hoop is fun while trimming your
waist line. Although I don't
believe the numbers from their ad. "Trim your waist up to 2 inches and lose
weight up to 4 lbs.
monthly", it is definitely a good exercise.
The problem is they are expensive! Over $30 + $7 shipping... Any local
stores carrying these? All I
can find from Sports Authority is a hardly 1-lb hoop.
Any comm |
|
a***8
发帖数: 4735 | 5 She is a very lucky woman, has a smaller face and curvy body, most of her
fat is distribute on her top and bottom, that make her to have a relatively
smaller waist line. She is a 5'7 1/2 to 5'8, 46-32-44, size 14, and
the estimated weight between 155-175 pounds. May be she is still too heavy
for asian's beauty standard, but lots of people in the USA think she is hot
and sexy.
Too bad, when i were 157 pounds, i don't have this killer curve, my fat went
on to my belly and waist line. |
|
y**********l
发帖数: 509 | 6 感谢新年meimeiyi的励志贴，给了我练就小蛮腰的希望！（本人以前一直以为自己生来
就水桶没办法的）
还找到了物理参数极为相似的iwonlottery，更坚定了我开始减肥塑身的决心
本人160cm，5'3''
1月初始数据：
112 lbs
Chest 90， Waist 71.5，Hips 84
终极目标：
waist 60，不知道可能不可能（胸腔骨架大），关键是摆脱腰以下肚脐附近的游泳圈
105lbs. 游泳圈没了，体重少个7磅不奇怪吧
我身高体重的起跑线和iwonlottery一模一样，我们比赛吧！
和meimeiyi第一阶段结束的时候差不多，(但是m高我3cm)
楼下照片，第一张是我1月的，第二张是meimeiyi的励志照
从照片比较来看，我起跑线的体形和meimeiyi30天时候的照片类似，给自己宽限一点3
个月的时间，来变成meimeiyi照片4的样子
胸和臀都还达标，关键是腰臀比！！
欢迎姐妹们多多给评论，提建议，怎么瘦腰肥臀，关键是瘦腰。谢谢！
如果想增加羞耻心的话，第二页会贴坐着时候的腰。。。到时候慎入阿亲们 |
|
y**********l
发帖数: 509 | 7 感谢新年meimeiyi的励志贴，给了我练就小蛮腰的希望！（本人以前一直以为自己生来
就水桶没办法的）
还找到了物理参数极为相似的iwonlottery，更坚定了我开始减肥塑身的决心
本人160cm，5'3''
1月初始数据：
112 lbs
Chest 90， Waist ***，Hips 84
终极目标：
waist 60
105lbs
我身高体重的起跑线和iwonlottery一模一样，我们比赛吧！
和meimeiyi第一阶段结束的时候差不多，
从照片比较来看，我起跑线的体形和meimeiyi30天时候的照片类似，给自己宽限一点3
个月的时间，来变成meimeiyi照片4的样子
胸和臀都还达标，关键是腰臀比！！
欢迎姐妹们多多给评论，提建议，怎么瘦腰肥臀，关键是瘦腰。谢谢！ |
|
|
i*****a
发帖数: 7272 | 9 我只知道Amazon. What's shopping express?
尺子出门回来再买。我刚跟那个前凸后翘的body sculpt 老师询问了一下她身上戴的
waist belt, 50 bucks. I think I'll buy it tomorrow coz she has a
ridiculously small waist.. |
|
w***m
发帖数: 42 | 10 The power comes from your legs. Your knees should be always bent. The foot
turns, and your waist follows. Try to do it relaxed, swing your arms as you
turn your waist. |
|
t******s
发帖数: 119 | 11 steve tak kin kwan 4 months ago (edited)
katana ( japanese samurai sword) which held by two hands, movements are
powerful (slashing and cutting and some thrusting), yet relatively,
movements are relative big, which might expose oneself large body area
opened up for being attack, swing/ slashing/ cutting movements of the katana
also relatively taken up more time and telegraphed the intentions. Fencing
using thrusting and poking movements with foil, sabre( slashng , cutting as
well), motions a... 阅读全帖 |
|
t******s
发帖数: 119 | 12 steve tak kin kwan 4 months ago (edited)
katana ( japanese samurai sword) which held by two hands, movements are
powerful (slashing and cutting and some thrusting), yet relatively,
movements are relative big, which might expose oneself large body area
opened up for being attack, swing/ slashing/ cutting movements of the katana
also relatively taken up more time and telegraphed the intentions. Fencing
using thrusting and poking movements with foil, sabre( slashng , cutting as
well), motions a... 阅读全帖 |
|
c*******r
发帖数: 13580 | 13 my first pack was a 75L and I haven't used it at all for 2 seasons now
considering I am in the mountains most weekends in the summer. That being
said, I don't think I'll ever need 75L for a weekend trip at all. I'm
selling it if anyone is interested. It's an Osprey Crescent 75, XL with M
waist belt (I have an XL waist belt too if you want)
The two packs I am using these days are 55L and 65L. I use 65 more often
just because it's lighter than the other one.
summer |
|
b***i
发帖数: 10018 | 14 no surprise, this guy went from 23.9% body fat to 11% body fat. Of course he
will run much faster.
Measurements:
Before
Body Fat % = 23.9 (Calipers)
Weight = 170
Chest = 38"
Waist = 36"
Hips = 35"
Right Thigh = 21"
Left Thigh = 21"
Right Arm = 12 3/4"
Left Arm = 12 3/4"
After:
Body Fat % = 11 (Calipers)
Weight = 158
Chest = 39 1/4"
Waist = 31 1/2"
Hips = 33 1/2"
Right Thigh = 21 7/8"
Left Thigh = 21 7/8"
Right Arm = 13 7/8"
Left Arm = 13 7/8"
3:
m |
|
w****1
发帖数: 4931 | 15 Very interesting. Time to pump up the arms and run harder speed works!
http://sportsillustrated.cnn.com/2010/writers/david_epstein/11/05/Alberto.Salazar/
SI: In running terms, it seemed like Dathan dropped from 13:16.06 in the 5k
to 12:56.27 almost overnight when he came to you. What could change that
quickly?
Salazar: Two things, really simple. One, in terms of form and biomechanics,
just changing his arms. Did nothing with his legs. Dathan was running with
his arms down here [by his waist]. Yo... 阅读全帖 |
|
m******e
发帖数: 406 | 16 貌似裤子waist比实际的waist还粗，一般量出来34的腰也可能穿32，33.
你这是量出来的么，要是的话，可能要买28的牛仔裤了，羡慕 |
|
|
y******n
发帖数: 4527 | 18 Last week I moved to a house 8.5 miles from my office. I decided to run one
way to work or to go home. In order to take the phone, wallet, and keys, I
put them into a crappy waistpack and hold it in hand because it is too wide
for my waist.
I drove to work yesterday morning and then ran back after work. Planned to
run a tempo but failed to accelerate after two mile warm up. Thought my
training was significantly disturbed by the 1300 mile driving last week, I
gave myself an excuse to slow down. I... 阅读全帖 |
|
Y****6
发帖数: 1235 | 19 actually, my soloman verse 5 is quite friendly on Moguls. and 70 on the
waist could handle most of the conditions except really powder days,
to me, your ski waist is too narrow and upgrade is a must, LOL
but you have a AT ski. Generally they are at least 80~88, sometimes over
100 for bigh mountain AT skis. |
|
s**********l
发帖数: 629 | 20 isn't that common for female skis? top of the line expert/advance ones have
waist in the low to mid 70s.... intermediate ones often in the mid 60s
waist ah~
Anyone else can elaborate more? |
|
k***z
发帖数: 3522 | 21 I think it has little to do (if any) with female or male skiers, or your
ski level.
It is more about what type of skier you are (eg. you like to carve, or you
like powder), and what kind of snow condition you usually ski in.
(Experts correct me if I am wrong!)
I think waist of 66 is more like a carving ski. My current ski waist is 78cm
, it is an all mountain one, good but not superb in powder.
have |
|
h***i
发帖数: 836 | 22 i just bought a female ski which is 78cm waist. There are many female skis
out
there with wider waist.
specifically for powder) in the female designs?? |
|
q*c
发帖数: 17993 | 23 爽！
很荣幸地和四个另类强人一起！
人少地大雪干缆车空石头多！
昨天下午开始下雪，
今天俺们尽情摧毁没人
触碰的powder！
我穿着我的beginner ski 和boots 跑了一天，
ski 62 的waist也照很保守地冲，
那谁要买东西部通用的ski，
可以考虑一下waist 60几的了，lol
管它重心是在down hill
还是在upper hill 脚上，
俺们都只在右脚。
Sierra2 穿的泰坦尼克号一路遥遥领先！
其他两位美女也很牛！
今天最好玩的是那俩趟钻树林的单黑道！
kolaz 美眉，easylifee，xyzok，明天snowbird见！ |
|
n*****a
发帖数: 1327 | 24 My roommates and I bought quite a few(at least 4 pairs, with waist width
78mm, 83mm, 94mm, and 104mm) Rossignal Bandit series. Rossignal has a series
called bandit, starting from B1, B2, B3, B4 etc and rename to B78,B83,B94,
B104,etc. In my opinion, it is very good choice for 1st pair of skis. it is
not that stiff and quite forgiving while you can choose the waist width
based on your local snow conditions. This series are pretty much all around
skis with decent performance on different terrains. |
|
q*c
发帖数: 17993 | 25 这是evo的一篇如何选择skis的指导。这个仅是考虑的部分因素，另外的还跟skis的种
类有关，rocker类的比camber的一般要长一些，因为rocker的接触雪的面积少。还跟人
的身高和体重有关，跟滑雪水平有关，跟人的个性有关，喜欢滑什么风格，什么种类的
雪道有关。
另外不推荐新手一上来就买advanced的ski。
http://www.evo.com/how-to-choose-skis-size-chart-and-guide.aspx
How to Choose Skis: Size Chart and Ski Buying Guide
evo Size and Buying Guides - We have one of the largest selections of skis
on the web, a super knowledgeable staff and expert guides.
How do you choose a ski?
It is as simple as asking the right questions.
Where do you s... 阅读全帖 |
|
z*****i
发帖数: 485 | 26 想趁现在雪板打折，给我女儿买明年的雪板。
现在的雪板是两年半前买的：
Fischer Addict Team Twin Tip(2009)
111cm
106-72-99
(all-mountain, intermediate to advanced)
现在小孩身高135-137cm, 体重62-64lb。雪板现在稍稍高于她肩膀，离下巴差一吋左右。
我想给她买副advanced to expert level，freestyle(?)的雪板，最好是twin tip的，
因为小朋友最近迷上了park和pipe，也一直很喜欢trees和moguls。她carving的姿势一
直不太标准，不过她好像对carving兴趣也不大。看了看skis.com和evo.com，发现可选
的真是不多，主要是她身高不够。但是我看了这张附图之后，发现可以从下巴高度往上
再加10-15cm，也就是说，如果她今年年底前长了4cm到140cm的话，我可以买127-132cm
的，大家说，这么理解对吗？
还有这个waist width，如果她滑50%park, 50%powder，需要什么样的waist width？... 阅读全帖 |
|
e*******t
发帖数: 111 | 27 Wait!
Are you saying go with Volkl coz it's German made?
Volkl Bridge has a 95mm waist and Elan Amphibio Waveflex 88 has a 88mm
waist. Does the difference matter much here? |
|
S********t
发帖数: 3431 | 28 第一个图做的非常直观，形象的展示了a/e。但是有个问题是，上身起伏过多了，换句
话说就是waist的张合太多，这里提出来，希望不要误导了初学蘑菇的雪友。这个问题
其实也是我自己的毛病，暑假camp的时候被教练指出来的，absorption要靠knee而不是
waist。用弯腰胸口往下俯来absorb的话，会很累很不efficient，容易重心滞后，最关
键的我觉得还是：很丑。。。
对蘑菇有兴趣的雪友，我个人推荐网上的jonny moseley的几个视频，因为讲的很浅显
。另外有套chuck martin的视频也讲的好，youtube上也许没有完整的（我是买的他的
dvd）。chuck也是有名的winter park的mogul logic camp的老板。
不过网上的视频，很多水平都比咱高太多，欣赏之余并不能学到太多东西。理论上的知
识，推荐Dan DiPiro的"Everything The Instructors Never Told You About Mogul
Skiing"，这本是学蘑菇的圣经级的书。更平易近人的理论讨论，推荐大家看看精华区
里whaw的文集，particu... 阅读全帖 |
|
x*********n
发帖数: 28013 | 29 板子要waist 宽，长度够长。
比较全面的一般85-90 waist比较多。
然后买长一点。
问题是
水平高的，你器材要求就少，
水平低，好器材也不好handle，
还是别花钱比较合适。 |
|
w**********p
发帖数: 559 | 30 >说三角平角泳裤都不应该穿
You can wear any thing you like.
>网上看swimming trunk，那么里面是什么结构的？
Not sure but most speedo has a netting inside the trunk.
You might check local store to confirm
>: 175身高的应该买哪个size呢？
Check with your waist size.
Average person's waist size is generally 2 x neck size if you don't like to
put on a trunk.
>另外如果在小区池子里穿jammers感觉如何？
No body care
> 还有影响速度多大？
Not enough to make a big different unless you are competing in a race where
every second counts. |
|
h*****y
发帖数: 358 | 31 lol. 哪是。更可能是上身长，胳膊腿都短呀。反正我小时候臂展就比身高少四厘米，
现在没量过、应该差更多。555. 太悲剧了！
我才明白过来这个公式其实的意思就是每一下应该走臂展（确切说是waist to waist）
那么远呀。怪不得孙杨游那么几下就到头了 |
|
m******r
发帖数: 1686 | 32 转载个文章：
http://tennis.about.com/od/forehandbackhand/a/highdeeptopspin.h
Super Tennis Shots - High Deep Topspin
By Jeff Cooper, About.com Guide
Most tennis players prefer to strike groundstrokes at a height somewhere
between their knees and their waist. Using a high, deep topspin shot that
kicks well above that comfort zone will often cause your opponent to either
commit an error or send back a short, weak ball that you can easily put away
with an aggressive groundstroke or volley. Players with on... 阅读全帖 |
|
x*d
发帖数: 1696 | 33 I'm at open stance. He's at somewhere between semi-open and close. Right now
he can't hit at open stance because it requires great power from waist and
wrist. He doesn't have that power and it may cause injury.
You are right that he should turn his body in an order from feet to hip to
shoulder to arm. He doesn't have obvious order between hip and shoulder,
probably due to the lack of strength from waist. I'll see if he's strong
enough to try your suggestion. |
|
l******l
发帖数: 2679 | 34 Good points.
Squat is one of the most, if not the most, complicated moves for armatures
lifters. Due to individual's bone and muscle structure and hip
mobility differences, each one needs to figure out the proper technique
for his/her own case.
In general, people with long legs have more difficulties doing squat.
Most common weak link in the muscle chain of squat is waist. So people
with injury history or weak waist should be very careful when doing
squat.
Admittedly, deep squat is great for sti |
|
y****l
发帖数: 97 | 35 Today I met a trainer for body composition assessment, I may have found out
why I was not able to put on more weight, even though I don't worry about
how many caleries I take in everyday.
Measurements (using 7-point-pinch method):
Waist: 36
Hips: 44.5
Waist-Hips ratio: 0.81 (0.9 is dangerous)
Weight: 230 lbs
Height: 6"1.5
Body density: 1.13
Body fat percentage: 11.95%
Weight resistent Calery burning rate: 2037-10912.5 cal/hr
Now I know why I was not able to add weight(only added 5 lbs in more th |
|
l******l
发帖数: 2679 | 36 Wow, nice shoulders and arms with small waist. Waist size 24"?
这照片比例没问题吧？这倒三角这么明显，大部分男生都羡慕啊。 |
|
G*******y
发帖数: 99 | 37 oh, about the sizing. if you are looking for ready-to-wear stuff, then you
should know which one is good for you. if you are custom making them, you can
either send in your measurements or go there in person and get measured, like
the way i did it. i dont' even know my measurements besides my regular pants
size.
as for "L means waist 28, bust 38, hip 40", i think that is for women. it
sounds like measurements for a dress. (most men don't have a 28 waist. mine is
32). i think for men, they measur |
|
x**i
发帖数: 113 | 38 max and yulia the workshop on new year day, 1/1/2007, at the yuletide ball
in DC. the two workshop topics by max are "hip rotation in chacha" and "Jive
flicks and kicks", the two by Yulia are "Latin from the Waist Down – Legs,
Feet, Hips" and "Latin from the Waist Up – Arms, Hands, Back, Head"
as I see the last one certainly is the best, but it's just impossible to
describe yulia's upper body movements in words, just a quote from yulia "
upper body, arms, hands, backs are certainly the most exp |
|
r*****h
发帖数: 279 | 39 484-504
484-$3 empire waist 很软很软
487-$4 78% silk 其实是包臀小裙，我有时拉上来单做上衣穿。
490-$5
494-$10 empire waist 大腰带可以绑前或绑后，局部有小划丝，其实因为图案的关系
不容易看到。
502-$16 NWT 100%silk 有内衬 |
|
r*****h
发帖数: 279 | 40 598-631
600-$4 4成新， 有弹性
604--$3 肚子很大的时候买来当孕妇装的，有内配小背心
606-$9 全棉钩花
608--$9 这件是记得s号不过m号完全可以穿腰部是弹性的，很遮肚子哦。
613-$7 又一件我买来当孕妇装穿的，一套上就好，方便。empire waist ，花苞裙，两
边有袋袋，然后waist 上还有松紧，可以从小肚穿到大肚，平时不怀孕了穿也很自在。
总之很推荐。
618-$5 小风衣
623-$3 没穿过但下水洗过，有弹性
626-$2 4成新 透气小西装 虽然是8号，我觉得适合4号的mm |
|
L********e
发帖数: 1202 | 41 5-1. Casual corner jacket. Size 2. 55% linen 45% rayon. 100% acetate. 穿过1,
2次。ask for ask for $15包邮
chest 44*2 waist 40*2 length 52
5-2. 艾格jacket. Size 36. 70% polyster, 27% viscose, 3% spandex. 穿过几次。
ask for ask for $15包邮
chest 43*2 waist 38*2 length 66 |
|
m**3
发帖数: 2061 | 42 图来啦
full lining. 100% silk, lining: 100%polyester.
上身11.5in（到waist band),腰25in（waist band)，裙长27in（腰线到下摆） |
|
l******a
发帖数: 570 | 43 NO.2
情侣装。含女生连衣裙+男生短裤。
号码：均码
描述：全新带吊牌。购于国内。清爽海军风，质量还算OK啦，非常适合夏日情侣出游。
可惜我LD体重狂飙穿着小了，恨啊
售价：$20（两件一起）
尺寸之裙子: Bust 40"/ Waist 22"-32"(elastic) / Total Length 31"
尺寸之短裤: Waist 29"-40"(elastic) / Total Length 21.5"
*图片与实物完全一致 |
|
|
b*********s
发帖数: 5382 | 45 break the length with a belt, either on the waist or off waist. |
|
I*****e
发帖数: 15123 | 46 2. High-waist Jeans -
High-waist pants are not my cup of tea but they are a really popular look
right now. Many celebs started this trend including Gwen Stefani, Gwyneth
Paltrow and Kate Moss. |
|
y**s
发帖数: 6809 | 47 diaz那张。。挡住上身就是一码头搬运工啊。。。
2. High-waist Jeans -
High-waist pants are not my cup of tea but they are a really popular look
right now. Many celebs started this trend including Gwen Stefani, Gwyneth
Paltrow and Kate Moss. |
|
a***8
发帖数: 4735 | 48 Sorry, Coco I do not have any recent picture that show my waist line. Haha, i never swim, so no swim suite
picture ever. Here
are one of my old picture before
have my baby, i were 120 lbs and 24 inch in waist. Now, i am thinner, only
108 lbs. |
|
C***1
发帖数: 2264 | 49 This is a very nice picture, show good ratio of waist/butt.
Still cant tell 23 waist though. cant imagine.
, i never swim, so no swim suite
only |
|
f**********s
发帖数: 3095 | 50 鹅黄色的HIGH-WAIST MINI BANDAGE SKIRT，上面搭配什么颜色的衣服？
有JMS知道给个提示或图片。
http://www.express.com/high-waist-mini-bandage-skirt-22416-23.pro?
user_att_name=Interest&user_att_value=Email&Mppg=0&Mcatpn=category&Mpper=3
&Mcat=23&Mcatp=cat_2&Mpos=32&Mrsaa=*&Mcatn=Skirts&Mpg=SEARCH%2BNAV&Mrsavf=
*
我买的颜色是浅黄色的，看了衣柜里面的上衣不知道怎么配。
首先是颜色就不知道什么颜色和谐，其次是款式。
有JMS给个建议，多谢了！！ |
|
