i*********5
发帖数: 19210 | 1 http://www.houstonfootandanklesurgeon.com/heel-pain.html
Plantar Fasciitis
Plantar Fasciitis - inflammation in the sole of the foot.
Who gets it? Everyone. People who are active either at work, home, or
athletically are more likely to get plantar fasciitis. It is common in
runners and walker and in people who stand for prolonged periods of time.
Pain is located in the arch near the Heel. It is worse in the morning when
you get out of bed as well as after prolonged sitting.
The cause of plantar f... 阅读全帖 |
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a*******d
发帖数: 3041 | 2 "Tendon strains can really vary from achilles tendon strain, peroneal tendon
inflammation, tear, plantar fascitis, etc.
If this is even a moderately bad tendon strain, it is not good because
healing time is one of those "rest and depends on person". Given how they
have been treating Yao, trying to limit any chance of injury, this sounds
like bad news." |
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l**n
发帖数: 2405 | 3 貌似user review is pretty good:
http://www.rei.com/product/704434
Help alleviate symptoms of tendinitis, chondromalacia, iliotibial band
syndrome, Osgood-Schlatter's disease, and other knee ailments with this
strap.
The patellar tendon strap is useful for alleviating moderate knee pain,
especially in areas under and surrounding the knee cap
Provides compression on the patellar tendon, helping spread pressure
uniformly, reducing discomfort and irritation
Compression may also help stabilize your pat |
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i*********5
发帖数: 19210 | 4 我这次大铁好像把右脚的achilles tendon用坏了，这两周都感觉achilles tendon有些
不舒服。准备再休息一周。 |
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a******e
发帖数: 36306 | 5 前几天看两个inspection都过了，自己不是很满意，正好老天给我时间，下了点雨，暂
时不能到水泥。结果现在到现场，我给吓倒了。主卧以及车库那边一半的地基没了纵向
的tendon，堆在前院，满地都是，vapor barrier也弄破了一些。另一边甚至把最靠近
地面的form木板给拆了，rebar也拆了不少。
我们这里很热，他们估计都一早干活，反正我早上去都没有碰到过工人，奇怪啊。现在
工地一片狼及，车库前面的木板干脆都拆掉了。。。
有人知道为啥不 |
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w**********p
发帖数: 559 | 6 【 以下文字转载自 Fitness 讨论区 】
发信人: whippersnapp (whippersnapper 阿爷), 信区: Fitness
标 题: Emergency - Achilles Tendon Rupture
发信站: BBS 未名空间站 (Tue May 29 02:29:29 2012, 美东)
Sorry, no Chinese input.
How serious is that? Needs surgery for sure?
Need to go to ER or not?
What to watch for?
Greatly appreciated!! |
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l******5
发帖数: 65 | 7 领导两年前从楼梯滑倒，有点摔伤，但骨头无恙，做了物理治疗，没有觉得有帮助，后
来慢慢不疼了。一个月前，突然又有疼痛。找了X光， MRI， 结果说“mild
nonspecific edema surrounding the distal aspect of the pes anserine tendons
near their insertion on the anteromedial tibia. No focal fluid collection to
suggest bursitis.". 医生给开了外用的消炎药，diclofenac sodium gel. 领导用了
两周，好像不见效。 医生说如果不行，要在膝盖注射药物。我不知版上有没有医生，
看有没有好的办法。
顺便说一下，我们看医生前用了一周Thermal pad， 好像管用，但又好像治标不治本。 |
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A*****a
发帖数: 52743 | 8 轻度的pes anserine bursitis, 一般都是保守疗法，理疗，坚持有目的的运动。消炎
药都不一定需要。这种软组织挫伤类的，需要相当长的耐心恢复。坚持理疗，热敷等你
能想到的方法，过几个月后，还不见好转，再去看，是不是误诊或其它原因导致病症。
tendons
to |
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W*N
发帖数: 1354 | 9 The Achilles tendon on my left foot feels a little sensitive. It does not
hurt, but I can feel it it being sensitive, much more compared to the right
one.
Is there any exercise that I can do to strengthen it, or the muscle around
it to prevent over-stress or infection? |
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W*N
发帖数: 1354 | 10 Don't think it is infected yet. I tried the pinch test and did not feel any
pain. But in normal resting position, I can feel the left tendon more than
the right one. |
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W*N
发帖数: 1354 | 11 Latest update:
Used calf lifting machine, it seems to have aggravated the sensitivity. Used
a traditional gao yao on the tendon/calf for 8 hours. It seems to have done
the trick. It feels that it has completely healed. |
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a*******d
发帖数: 3041 | 12 "This is what I was reading, only thing that makes me feel better is that
Feigen said he could return into the game but wouldn't."
tendon |
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s*********i
发帖数: 315 | 13 An MRI Monday revealed that Baron Davis has a partially torn patella tendon
and a completely torn ACL and MCL. The recovery time for such an injury is
12 months.
Davis, 33, has been battling a herniated disk in his back, and with such a
major knee injury, picturing an NBA comeback is a bit difficult. His NBA
career was already on life support as he bounced from team to team, so with
a substantial knee injury that Davis won't return from until he's 34, B-
Diddy could be done.
Without Davis, the K... 阅读全帖 |
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t******o
发帖数: 5314 | 14 retire ba.
tendon
with
has |
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M****o
发帖数: 4860 | 15 Yes, X. Henry high-fived Kobe for telling his teammate to GTFOTW and then
Justice prevailed shortly thereafter (the next day) and X. Henry blew out
his Achilles Tendon and is finished for the season (just like that injury
Kobe had two seasons ago). The message to all Lakers is to start paying
attention to JLin when he's talking to you and, if you keep siding with the
Black Mamba you're going to pay an awful price, LOL! |
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M*****a
发帖数: 7122 | 16 能zkss symptoms吗？我最近肩不舒服，有时姿势哪里不对劲了拉得胸骨痛。不知道是
不是tendon tear |
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h******w
发帖数: 681 | 17 我建议你去看看医生，我原来一直觉得没事，可以挺，休息了一段又练，直到觉得不太
对劲，结果做了MRI发现tendon tear了，医生说这是不能自己恢复的，除非做手术。
不过不建议做手术，建议先做physical therapy看看效果 |
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|
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a*****7
发帖数: 32 | 20 I injured my foot when playing tennis 6 weeks ago, I didnt even know how I
got injured. I just felt the pain after I finished the game rather than
during the game. I thought it was not serious, so after resting for 7 days
without running, I went to DC for a trip and did a lot of walking. If you
happened to see someone limping in the DC musuems, that might be me. lol
Then I realized that it was more serious than what I expected, so I went
to a doctor. The X rays showed no stress fracture or dislo... 阅读全帖 |
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i*********5
发帖数: 19210 | 21 右膝盖后面，calf 肌肉上方的两条tendon 受伤了。跑tempo两公里后就发作，跑long run几公里后也会发作，主要症状为疼，抬不起小腿。然后晚上睡觉有时翻身没翻好也会感觉到膝盖疼。一般过一两天疼痛会消除，但是还能隐约感觉得到discomfort。
起因是二月底没有准备就去跑半马，当时比赛完后几天是双膝都有这个问题，只是右膝更严重。现在左腿以完全恢复正常。
上上个周末跟一个sub-3的朋友25公里long run，其中有几公里达到了我的MP，所以跑得狠了一点儿，于是右膝的伤又加深了。上周的tempo和long run都以半途而废告终。
从新读了一遍欢喜的＂跑步伤病防治的一些见解＂，发现自己破了好几条戒律，主要是第二条和第三条。
http://www.mitbbs.com/article/Running/31361101_0.html
但是没有在欢喜身上找到对应的症状。所以写出来请大家帮我分析以下。是否应该休息到完全恢复了再跑，还是坚持低强度训练到好了为止。
原计划５月15日Mississauga全马去BQ，但就现在的状态，根本连跑完全程都不可能。 |
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O*********h
发帖数: 4674 | 22 就在achilles tendon上面一点吧，出现两次，都是跑了3个mile后突然开始疼
第一次疼了之后roll了几次，休息了两天，然后跑，到第三个mile又疼了
现在已经歇了，继续cold roll，要不要多歇几天
疼的不能跑 |
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O*********h
发帖数: 4674 | 23 好吧，是不是要开始穿高跟鞋跑几天
另外Achilles tendon上面那块叫什么? 是比较脆弱的地方吗? |
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O*********h
发帖数: 4674 | 24 啊，那就是achilles tendon了
这个严重否？ |
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O*********h
发帖数: 4674 | 25 就在achilles tendon上面一点吧，出现两次，都是跑了3个mile后突然开始疼
第一次疼了之后roll了几次，休息了两天，然后跑，到第三个mile又疼了
现在已经歇了，继续cold roll，要不要多歇几天
疼的不能跑 |
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O*********h
发帖数: 4674 | 26 好吧，是不是要开始穿高跟鞋跑几天
另外Achilles tendon上面那块叫什么? 是比较脆弱的地方吗? |
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O*********h
发帖数: 4674 | 27 啊，那就是achilles tendon了
这个严重否？ |
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t****i
发帖数: 4225 | 28 I suspect that I may have knee tendonitis, too bad. Nowadays, everytime I
played for a couple of hours of tennis, the next morning I can feel it
speically when I walk down the stairs. It feels sore and has no strength.
Not much of pain though. I guess for now I will try to rest and build the
muscle strength around the knee. |
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w**********p
发帖数: 559 | 29 【 以下文字转载自 Fitness 讨论区 】
发信人: whippersnapp (whippersnapper 阿爷), 信区: Fitness
标 题: Emergency - Achilles Tendon Rupture
发信站: BBS 未名空间站 (Tue May 29 02:29:29 2012, 美东)
Sorry, no Chinese input.
How serious is that? Needs surgery for sure?
Need to go to ER or not?
What to watch for?
Greatly appreciated!! |
|
c*******n
发帖数: 477 | 30 我们打算坐飞机到salt lake city。如果只玩yellowstone 和 grand tendon, 或者只
玩南犹他州的那三个公园，是不是时间太多了？但是如果两边都玩，是不是又不够时间
？ |
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s**********e
发帖数: 2888 | 31 你这个是在胡说，FDA 3年前就对ciprofloxacin发布了safety alert
http://www.fda.gov/Drugs/DrugSafety/PostmarketDrugSafetyInforma
Information for Healthcare Professionals: Fluoroquinolone Antimicrobial
Drugs [ciprofloxacin (marketed as Cipro and generic ciprofloxacin),
ciprofloxacin extended-release (marketed as Cipro XR and Proquin XR),
gemifloxacin (marketed as Factive), levofloxacin (marketed as Levaquin),
moxifloxacin (marketed as Avelox), norfloxacin (marketed as Noroxin), and
ofloxacin (marketed as Floxin)]
F... 阅读全帖 |
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B******1
发帖数: 9094 | 32 This may be called achilles tendonitis, which is a condition of irritation
and
inflammation of the large tendon in the back of the ankle.
Achilles tendonitis is a common injury that tends to occur in recreational
athletes.
Overuse of the Achilles tendon can cause inflammation that can lead to pain
and swelling. Achilles tendonitis is differentiated from another common
Achilles tendon condition called Achilles tendinosis. Patients with Achilles
tendinosis have chronic Achilles swelling and pain a... 阅读全帖 |
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m*e
发帖数: 1018 | 33 一个月前从楼梯上左脚滑了一跤，接着打了一场球后，左脚跟有些疼，没太在意，以为
慢慢可以恢复，可一个月过去了，才好了六成的样子，单左脚尖可以把自己顶起来但很
吃力。今天仔佃查了下，应该是跟腱炎achilles tendon；期间还是一直在练球，休息
不够，变成像网球肘一样的毛病了。悲惨啊，接下来打球不能跑不能跳了。。。
贴个link,以后网球新人们参考。
http://www.itftennis.com/scienceandmedicine/injury-clinic/tenni
Achilles Tendon
Diagnosis
An injury of the Achilles tendon is a degenerative condition of the tendon,
not an inflammatory process. It is therefore incorrect to describe this as
tendinitis. Tendinopathy is a better term.
The injury is caused by chronic repeti... 阅读全帖 |
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d******u
发帖数: 1142 | 34 这篇文章里关于stretch 和 warmup 一些说法和我们平时了解的不大一样，贴出来供大
家讨论。
The 3 Most Effective Ways to Waste Time in the Gym
You are likely wasting time on all three.
by Mark Rippetoe
Time is money.
Money is scarce these days, everywhere but D.C. You want to be stronger, so
you go to the gym. The best use of your time there is the simple progressive
barbell training program we have discussed before, one that drives an
upward strength adaptation with a programmed increase in load over a full
range of motion using as m... 阅读全帖 |
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g*2
发帖数: 658 | 35 这个要慎入。有问题，查个关键词，看看。
SPECIFIC INJURIES
Hip injuries
Overview and approach — Hip injuries are less common in runners than
injuries to the lower extremity and they can be difficult to diagnose.
Nevertheless, during jogging, the hip joint is subjected to loads up to
eight times body weight and both acute and chronic injuries can occur [55].
In runners, the differential diagnosis of hip pain includes gluteus medius
tendinopathy, piriformis syndrome, stress fracture of the femoral neck,
labral tear, a... 阅读全帖 |
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R*****s
发帖数: 41236 | 36 Achilles Tendinitis
What It Is Tenderness in your lower calf near your heel that usually strikes
when you push off your toes
You're at Risk Men with a BMI of 25 or higher (a man who is 5'10" and weighs
175 pounds, for example) who run a nine-minute-per-mile pace or faster
Why The Achilles absorbs several times your body weight with each stride. A
faster pace and additional body weight put even more stress on this tendon.
Prevent It Strengthen your calf muscles (with your toes on a step, lower an... 阅读全帖 |
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d******0
发帖数: 22800 | 37 来自主题: loseweight版 - 跑得右膝盖 偶在google Achilles Tendon Pain 和它的防护措施了。偶知道偶要补钙。
The best remedy for Achilles tendon pain is PREVENTION of an injury in the
first place.
General Injury Prevention:
• Regular exercise
• Good diet (insufficient calcium could lead to tight muscles,
resulting in excess Achilles tendon strain) including plenty of water.
• Get enough sleep.
• Maintain good health by maintaining a good weight, avoiding smoking,
excessive caffeine, and alcohol and drugs.
• Take good care of ... 阅读全帖 |
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l******8
发帖数: 11 | 38 看看下面NY Times和AP的文章
Liu of China Crashes Out of 110-Meter Men’s Hurdles
By ANDREW DAS
761 words
8 August 2012
NYTimes.com Feed
NYTFEED
English
Copyright 2012. The New York Times Company. All Rights Reserved.
LONDON — The champion hurdler Liu Xiang, the most prominent athlete from
China competing in the London Games, suffered another painful Olympic exit
on Tuesday morning.
Four years after Liu had to withdraw from the men’s 110-meter hurdles in
the Beijing Olympics, devastating his millions of ad... 阅读全帖 |
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j*****I
发帖数: 2626 | 39 差不多，真要弯下来的时候不觉得疼，就是动唤的时候觉得疼。 而且不是关节里面疼，
好像是关节外面的韧带. 查了下医学手册，有这么几种:
#1 muscle strains and tears
#2 tendon inflammation
#3 tendon tears
#4 muscular dystrophy
#5 myasthenia gravis
第二种最象，inflammation involving tendons may affect the tendon itself (
tendinitis) or the inner lining of fibrous sheaths that enclose some tendons
(tenosynovitis). Tendinitis may occur when strong or repeated movement
creates excessive friction between the tendon's outer surface and an
adjacent bone. Tenosynovitis may be ca |
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g*2
发帖数: 658 | 40 Achilles tendinitis也可能.
cause: Achilles tendinitis may be more likely to occur:
* After a sudden increase in the amount or intensity of an activity
* When the calf muscles are very tight (not stretched out)
Symptoms: include pain in the heel and along the tendon when walking or
running. The area may feel painful and stiff in the morning.
The tendon may be painful to touch or move. The skin over the tendon may be
swollen and warm. You may have trouble standing up on one toe.
treatment: Th... 阅读全帖 |
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g*2
发帖数: 658 | 41 不知道是内踝还是外踝。感觉有点像peroneal tendonitis:
Peroneal tendon problems mostly occur where the tendons glide within the
pulley behind the lateral malleolus (外踝）. Their movement can cause
irritation of the lining of the tendons. This condition is called
tenosynovitis（肌腱滑膜炎). The irritation can also occur after an ankle
injury, such as a blow to the outside of the ankle or an ankle sprain.
Initial treatments may involve resting and protecting the sore tendons. We
may need to immobilize your foot and lower l... 阅读全帖 |
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e****0
发帖数: 678 | 42 • Exaggerated deep tendon reflexes can be seen in lock in syndrome.
• Non bleeding varices are managed with nonselective beta-
adrenergic antagonists, such as propranolol.
• Sclerotherapy, endoscopic band ligation, and surgery are
indicated after a patient has a first episode of variceal bleeding.
• TIPS is a last resort in variceal bleeding unresponsive to
medical and endoscopic intervention.
• Ischemic colitis
CT—thickening of eth bowel ... 阅读全帖 |
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t*******f
发帖数: 795 | 43 Clubfoot is treated with manipulation by podiatrists, physiotherapists,
orthopedic surgeons, specialist Ponseti nurses, or orthotists by providing
braces to hold the feet in orthodox positions, serial casting, or splints
called knee ankle foot orthoses (KAFO). Other orthotic options include
Dennis-Brown bars with straight last boots, ankle foot orthoses and/or
custom foot orthoses (CFO). In North America, manipulation is followed by
serial casting, most often by the Ponseti Method. Foot manipula... 阅读全帖 |
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d*i
发帖数: 9453 | 44 【 以下文字转载自 Running 讨论区 】
发信人: whxhm1 (whxhm), 信区: Running
标 题: 跑步伤病防治的一些见解
发信站: BBS 未名空间站 (Fri Oct 15 18:30:07 2010, 美东)
现在down time没有训练可以分享，就写一点跑步伤病防治的经验吧。
I. 训练的基本原则。
1) 最重要的是跑步姿势，这点讨论过很多。个人认为forefoot strike和midfoot
strike最佳，heel strike危险系数比较大。关键是落脚轻，paw-back, 保持膝盖一定
的弯曲（即使是脚往前伸的时候），落脚点在身体重心下方。小步高频比较安全。
2) 10% rules: 每周Mileage增加不超过10%，每周的speed work (interval, tempo,
repeats)不超过总Mileage的10%.
3）系统训练之前要有base training, high mileage low speed/heart rate. 最好在
base building期间weekly mileage达到甚至超过后期训练的... 阅读全帖 |
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d******0
发帖数: 22800 | 45 这贴留下来，以后等变叔整理好了后，把跑版牛人的第一脚常见跑步伤病和防治全放到
一条线里。
【 以下文字转载自 Running 讨论区 】
发信人: whxhm1 (whxhm), 信区: Running
标 题: 跑步伤病防治的一些见解
发信站: BBS 未名空间站 (Fri Oct 15 18:30:07 2010, 美东)
现在down time没有训练可以分享，就写一点跑步伤病防治的经验吧。
I. 训练的基本原则。
1) 最重要的是跑步姿势，这点讨论过很多。个人认为forefoot strike和midfoot
strike最佳，heel strike危险系数比较大。关键是落脚轻，paw-back, 保持膝盖一定
的弯曲（即使是脚往前伸的时候），落脚点在身体重心下方。小步高频比较安全。
2) 10% rules: 每周Mileage增加不超过10%，每周的speed work (interval, tempo,
repeats)不超过总Mileage的10%.
3）系统训练之前要有base training, high mileage low speed/heart rate.... 阅读全帖 |
|
w****1
发帖数: 4931 | 46 现在down time没有训练可以分享，就写一点跑步伤病防治的经验吧。
I. 训练的基本原则。
1) 最重要的是跑步姿势，这点讨论过很多。个人认为forefoot strike和midfoot
strike最佳，heel strike危险系数比较大。关键是落脚轻，paw-back, 保持膝盖一定
的弯曲（即使是脚往前伸的时候），落脚点在身体重心下方。小步高频比较安全。
2) 10% rules: 每周Mileage增加不超过10%，每周的speed work (interval, tempo,
repeats)不超过总Mileage的10%.
3）系统训练之前要有base training, high mileage low speed/heart rate. 最好在
base building期间weekly mileage达到甚至超过后期训练的peak mileage.
4) race之后一定要有recovery period, 不一定要停跑但速度一定要慢。
5) 高强度的训练之间间隔两到三天。一般肌肉的inflammation在训练48小时之后达到
顶峰，所以间隔一天一般是不够的... 阅读全帖 |
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w****1
发帖数: 4931 | 47 现在down time没有训练可以分享，就写一点跑步伤病防治的经验吧。
I. 训练的基本原则。
1) 最重要的是跑步姿势，这点讨论过很多。个人认为forefoot strike和midfoot
strike最佳，heel strike危险系数比较大。关键是落脚轻，paw-back, 保持膝盖一定
的弯曲（即使是脚往前伸的时候），落脚点在身体重心下方。小步高频比较安全。
2) 10% rules: 每周Mileage增加不超过10%，每周的speed work (interval, tempo,
repeats)不超过总Mileage的10%.
3）系统训练之前要有base training, high mileage low speed/heart rate. 最好在
base building期间weekly mileage达到甚至超过后期训练的peak mileage.
4) race之后一定要有recovery period, 不一定要停跑但速度一定要慢。
5) 高强度的训练之间间隔两到三天。一般肌肉的inflammation在训练48小时之后达到
顶峰，所以间隔一天一般是不够的... 阅读全帖 |
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p***r
发帖数: 4859 | 48 ☆─────────────────────────────────────☆
wolfstar76 (天狼星) 于 (Thu Oct 22 20:30:05 2009, 美东) 提到:
http://www.sportsscientists.com/2008/04/running-technique-foots
zt 如下：
Running technique: The Footstrike
Heel vs. Midfoot vs. Forefoot: How do elite runners land?
I've finally gotten around to this post, which is probably two weeks in the
making, and it follows on from our recent series on running shoes. That
series began by looking at whether shoes are in fact as much a cause of
injury as a cure, ... 阅读全帖 |
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g********s
发帖数: 1969 | 49 产品说明上的:
http://www.braceshop.com/productcart/pc/Mueller-Jumper-s-Knee-S
The Mueller Jumper Knee Strap Information
The Mueller Jumper Knee Straps are an economical and effective way to
control the pain of runners knee.
Mueller's Knee Strap features a tubular insert which provides focused mild
pressure on the tendon below the knee cap to help guide the patella. Ideal
relief for patellar tendonitis caused by frequent running and jumping,
irritated kneecap and Osgood-Schlatter's Disease.
Strap is fu... 阅读全帖 |
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g*2
发帖数: 658 | 50 那就排除炎性，免疫性的原因，还有滑囊炎。感觉patellofemoral pain syndrome
PFPS 或是 patellar tendinopathy， 前者可能性更大些
前者：
PFPS is the most common etiology of anterior knee pain in the general
population. PFPS can be defined as pain involving the patella and
retinaculum that excludes other intraarticular and peripatellar pathology.
There is no consensus about its pathophysiology. Overuse is common among
patients with PFPS.
PFPS has no pathognomonic sign or symptom. PFPS is a clinical diagnosis made
based upon history, exam... 阅读全帖 |
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